Workout of the Day
« February 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Andrew Schneider | 60 | USA | 1,330 | 3:00.4 | ||
| 1552 | Mary Clark | 69 | USA | 1,296 | 3:05.1 | ||
| 1553 | Nikku D | 35 | USA | 1,281 | 3:07.3 | ||
| 1554 | Annie Werner | 50 | USA | 1,275 | 3:08.2 | ||
| 1555 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,261 | 3:10.3 |
| 1556 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 1,256 | 3:11.0 |
| 1557 | Mansi P | 32 | USA | 1,251 | 3:11.8 | ||
| 1558 | Radhika Bhargava | 54 | AB | CAN | 1,225 | 3:15.9 | |
| 1559 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,209 | 3:18.5 |
| 1560 | Amber Conoly | 41 | USA | 1,207 | 3:18.8 | ||
| 1561 | Wendy Ho | 56 | USA | 1,205 | 3:19.1 | ||
| 1562 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,194 | 3:21.0 |
| 1563 | Claire Xu | 17 | Los Altos, CA | USA | 1,185 | 3:22.5 | |
| 1564 | Wen-Yu Lin | 50 | TPE | 1,182 | 3:23.0 | ||
| 1565 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,176 | 3:24.0 |
| 1566 | Ashley Hicks | 38 | CAN | 1,175 | 3:24.2 | ||
| 1567 | Tanya Middlemist | 48 | USA | 1,157 | 3:27.4 | ||
| 1568 | Ignacio Sánchez Barrón | 19 | MEX | 1,154 | 3:27.9 | ||
| 1569 | Amanda Clutter | 40 | WV | USA | 1,150 | 3:28.6 | |
| 1570 | Deepavali Bhagwat | 51 | USA | 1,137 | 3:31.0 | ||
| 1571 | Debbie Goldberg | 67 | USA | 1,131 | 3:32.2 | ||
| 1572 | Rick Cox | 61 | USA | 1,072 | 3:43.8 | ||
| 1573 | Hu Ph | 31 | GER | 1,070 | 3:44.2 | ||
| 1573 | Mike M | 35 | USA | 1,070 | 3:44.2 | ||
| 1575 | Pascale Pailhes | 59 | FRA | 1,032 | 3:52.5 | ||
| 1576 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 968 | 4:07.9 |
| 1577 | William Jones | 46 | USA | 902 | 4:26.0 | ||
| 1578 | Francisco Strebel | 75 | Hanover Park, IL | USA | 864 | 4:37.7 | |
| 1579 | Diane Tracy | 74 | USA | 836 | 4:47.0 | ||
| 1580 | Cristina Cavazos | 51 | USA | 745 | 5:22.1 | ||
| 1581 | Alex W | 46 | GBR | 686 | 5:49.8 | ||
| 1582 | Tom McNiff | 59 | Gastonia, NC | USA | 560 | 7:08.5 | |
| 1583 | Colin Mendoza | 61 | USA | 454 | 8:48.6 |