Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Diana Heidacher	54	Hohenmölsen	GER		1,727	2:18.9
1302	Kelly McCall	53		USA		1,726	2:19.0
1303	P Bi	39		NZL		1,725	2:19.1
1303	Andrea Morato	36		USA		1,725	2:19.1
1305	Kevin Daines	53		USA		1,724	2:19.2
1305	Phillip Cicione	60		USA		1,724	2:19.2
1307	Janez Novak	40		SLO		1,721	2:19.4
1307	Bryn McCleary	46		USA		1,721	2:19.4
1309	Jacky Lee	58		NZL		1,719	2:19.6
1310	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	1,716	2:19.8
1311	Anne-Maree Rynkiewicz	51		AUS		1,715	2:19.9
1311	dom rauccio	61		USA		1,715	2:19.9
1313	Barry Towle	64		USA		1,714	2:20.0
1314	Claire Fowler	61		GBR	The Diamonds (Over Sixties Erging Group)	1,713	2:20.1
1314	Mary Vadnal	71		USA		1,713	2:20.1
1314	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,713	2:20.1
1314	Kelly Adkins	55		USA		1,713	2:20.1
1318	Janet Hallahan	67		USA		1,712	2:20.1
1319	Ashley Colvin	39		USA	CrossFit Town Center	1,711	2:20.2
1319	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	1,711	2:20.2
1321	Alison Fishwick	51		GBR		1,710	2:20.3
1322	Fernanda Muylaert	41		CAN		1,709	2:20.4
1323	Jenny Ma	43	Toronto, ON	CAN		1,708	2:20.5
1324	Katarzyna Kaminska	43		POL		1,707	2:20.5
1325	Graham Brusby	61		GBR		1,706	2:20.6
1325	Addison Wilkie	16		USA		1,706	2:20.6
1327	Steven Risch	60		USA		1,705	2:20.7
1327	Coach Chambres	44		MEX		1,705	2:20.7
1329	Raisa Aoki	40		BRA		1,704	2:20.8
1330	Helena Paays	33		INA		1,702	2:21.0
1331	Laure Mazé	49		FRA		1,701	2:21.0
1332	Zongyao Liu	35		CHN		1,699	2:21.2
1332	David Frazier	64		USA		1,699	2:21.2
1334	Matthew Cooper	69		USA		1,698	2:21.3
1334	Niña Wilson	51		USA		1,698	2:21.3
1336	Deborrah Pilon	71	Cedar City, UT	USA		1,696	2:21.5
1337	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,694	2:21.6
1338	Marcos Ferreirinha Paiva	51		POR		1,693	2:21.7
1339	Denise Sanna	55		ITA		1,691	2:21.9
1340	Mark Barber	52		GBR		1,690	2:22.0
1341	George Rockett	69	Schwenksville, PA	USA		1,688	2:22.1
1341	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	1,688	2:22.1
1343	Gunnar Putz	55		GER		1,687	2:22.2
1343	Charlotte Gray	46		GBR		1,687	2:22.2
1343	Grant Dykstra	58	Edmonton, AB	CAN		1,687	2:22.2
1346	Stephen Sterling	54		USA		1,686	2:22.3
1347	Katie Prien	20		AUS		1,685	2:22.4
1347	Moises Dominguez	52		ESP		1,685	2:22.4
1347	Remy Izendooren	39		NED		1,685	2:22.4
1347	Vrutant Shroff	33		USA		1,685	2:22.4