Workout of the Day
« February 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 1,683 | 2:22.6 | |
| 1351 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 1,683 | 2:22.6 |
| 1353 | Jean-François Cerles | 53 | FRA | 1,681 | 2:22.7 | ||
| 1353 | Joshua Rains | 45 | USA | 1,681 | 2:22.7 | ||
| 1355 | Lauren Wysocki | 39 | USA | 1,680 | 2:22.8 | ||
| 1355 | Walter Cristini | 45 | Sondrio | ITA | 1,680 | 2:22.8 | |
| 1355 | Thomas Stoffers | 49 | GER | 1,680 | 2:22.8 | ||
| 1358 | Brian Ratzlaff | 58 | USA | 1,679 | 2:22.9 | ||
| 1358 | Herb Griffin | 63 | USA | 1,679 | 2:22.9 | ||
| 1360 | John Koenig | 65 | USA | 1,677 | 2:23.1 | ||
| 1361 | Hans Laskewitz | 72 | NED | 1,674 | 2:23.3 | ||
| 1361 | Ed Cusack | 81 | Haddonfield, NJ | USA | 1,674 | 2:23.3 | |
| 1363 | Ann Erdaide | 65 | AUS | 1,673 | 2:23.4 | ||
| 1363 | Bruno Flavier | 26 | FRA | 1,673 | 2:23.4 | ||
| 1365 | Paul Williams | 64 | GBR | 1,672 | 2:23.5 | ||
| 1366 | David Brynn | 73 | Lincoln, VT | USA | 1,670 | 2:23.7 | |
| 1367 | Amie Therrien | 46 | CAN | 1,669 | 2:23.7 | ||
| 1368 | Olga Londoño | 37 | USA | 1,668 | 2:23.8 | ||
| 1368 | Kathryn Faull | 40 | USA | 1,668 | 2:23.8 | ||
| 1368 | Dennis Mitchell | 60 | GBR | 1,668 | 2:23.8 | ||
| 1368 | Lara Kral | 56 | Cleveland, OH | USA | 1,668 | 2:23.8 | |
| 1372 | Sean McCarthy | 20 | GBR | 1,667 | 2:23.9 | ||
| 1372 | Mary Highstead | 48 | Whitby, ON | CAN | 1,667 | 2:23.9 | |
| 1374 | Faith Ciganek | 26 | USA | 1,666 | 2:24.0 | ||
| 1375 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 1,665 | 2:24.1 |
| 1376 | Ivashchenko Anatoliy | 42 | Bila Tserkva | UKR | Defence Forces of Ukraine | 1,662 | 2:24.4 |
| 1377 | Derrick Caruthers | 48 | USA | 1,660 | 2:24.5 | ||
| 1378 | Yardeen Roos | 63 | NED | 1,659 | 2:24.6 | ||
| 1379 | Irina Mylnikova | 41 | CYP | 1,658 | 2:24.7 | ||
| 1380 | Melissa Wong | 36 | 大理 | CHN | 1,657 | 2:24.8 | |
| 1381 | Bridget Gould | 52 | USA | 1,656 | 2:24.9 | ||
| 1381 | Helen Landheer | 50 | GBR | 1,656 | 2:24.9 | ||
| 1383 | Rebecca Moore | 41 | USA | 1,655 | 2:25.0 | ||
| 1384 | Sebastian Cordos | 16 | ROU | 1,654 | 2:25.1 | ||
| 1385 | John Rogers | 71 | USA | 1,652 | 2:25.2 | ||
| 1386 | Michael Carey | 57 | USA | U.S. Navy Veteran | 1,651 | 2:25.3 | |
| 1387 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,650 | 2:25.4 |
| 1387 | Jeff O’Donnell | 74 | USA | 1,650 | 2:25.4 | ||
| 1389 | greg page | 67 | USA | 1,648 | 2:25.6 | ||
| 1389 | Loni Ringhand | 45 | USA | 1,648 | 2:25.6 | ||
| 1391 | Elke Heinrich | 47 | BEL | 1,646 | 2:25.8 | ||
| 1392 | Mike Montgomery | 53 | USA | 1,643 | 2:26.0 | ||
| 1393 | Dan Bratta | 61 | USA | 1,641 | 2:26.2 | ||
| 1394 | Jill Tanner | 44 | USA | 1,640 | 2:26.3 | ||
| 1395 | Brian Swan | 55 | USA | 1,639 | 2:26.4 | ||
| 1396 | C K-M | 53 | USA | 1,637 | 2:26.6 | ||
| 1397 | Kevin Baskin | 65 | USA | 1,634 | 2:26.8 | ||
| 1398 | V Rawson | 48 | GBR | 1,633 | 2:26.9 | ||
| 1399 | Akin Dirik | 58 | USA | 1,632 | 2:27.0 | ||
| 1400 | Lara Little | 54 | USA | 1,631 | 2:27.1 |