Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jozef Urbin	48		SVK		1,561	2:33.7
1452	Mark Bell	59	MA	USA	U.S. Naval Reserve	1,560	2:33.8
1452	Melissa Crimmings	47		USA	1936 Erg Club	1,560	2:33.8
1452	Anna Kapodistria	41		GRE		1,560	2:33.8
1455	Erich Steffen	57		USA		1,558	2:34.0
1455	Jamie Robinson	44		USA		1,558	2:34.0
1457	Joi Cox	62		USA		1,551	2:34.7
1457	Deb Tull	72	CA	USA		1,551	2:34.7
1459	Stephen Ferguson	60	LANAI CITY, HI	USA		1,550	2:34.8
1460	Astrid Bader	58	Greifswald	GER		1,549	2:34.9
1460	Jie Li	47		USA		1,549	2:34.9
1462	Emily Shing	34		CAN		1,547	2:35.1
1463	Jeff Cardwell	54		USA		1,545	2:35.3
1464	Kristen Etheridge	51		USA		1,544	2:35.4
1465	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,543	2:35.5
1466	Joanne Papa	-	Wilmington, DE	USA		1,541	2:35.7
1467	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,540	2:35.8
1467	Patricia Needham	60		GBR		1,540	2:35.8
1467	Kevin Newmeyer	64		USA		1,540	2:35.8
1470	Monica Garza	52		USA		1,538	2:36.0
1471	Gene Kelley	74	Tucson, AZ	USA		1,532	2:36.6
1471	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,532	2:36.6
1473	Greg Geier	67	Lenexa, KS	USA		1,527	2:37.1
1474	André Marques	32		POR		1,524	2:37.4
1474	Vickie Maxwell	73	Metamora, MI	USA		1,524	2:37.4
1476	Martin Ambros	55		GER		1,523	2:37.5
1477	Vicki Strissel	49		USA	TEAM MELALEUCA	1,519	2:37.9
1478	Leif Jerstad	40		NOR		1,516	2:38.3
1479	Gunnar Halle Daae	59	Bergen	NOR		1,515	2:38.4
1479	chaithanya duryea	42	NC	USA	CrossFit Tier 1	1,515	2:38.4
1481	Roxane Simonian	73	Claremont, CA	USA		1,509	2:39.0
1481	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,509	2:39.0
1483	Rachel Barrett	40		USA		1,508	2:39.1
1484	Kerry Kingdon	44	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	1,497	2:40.3
1485	Paul de Oude	55		NED		1,496	2:40.4
1486	Kim Futrell	60		USA		1,486	2:41.5
1486	Kerstin Hill	58	AlwaysLast, NY	USA		1,486	2:41.5
1488	Casey King	42	Jacksonville, FL	USA		1,485	2:41.6
1489	Joy Alexander	79		USA		1,482	2:41.9
1490	john hogan	59		USA		1,479	2:42.2
1491	Kelsey T	33		USA		1,478	2:42.3
1492	susanne wienrich	49		USA		1,476	2:42.6
1493	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	1,474	2:42.8
1494	Rebeca Cespedes	39		USA		1,471	2:43.1
1494	Mercedes Eguizabal	68	Doerun, GA	USA		1,471	2:43.1
1496	Emer Hayes	61	Suzhou	CHN		1,465	2:43.8
1497	Karen Hau	47		CAN		1,464	2:43.9
1497	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,464	2:43.9
1499	Ngozi Osuagwu	61		USA		1,462	2:44.1
1500	stephanie Chester	41		USA		1,461	2:44.2