Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Patrick Hooley	35		USA		1,822	2:11.7
1152	Michelle MacFadyen	25		USA		1,821	2:11.7
1153	Siobhan Toland	60		GBR		1,820	2:11.8
1153	Lena Giebenhain	39		GER		1,820	2:11.8
1155	Kristen Wilson	40	TX	USA		1,819	2:11.9
1156	Leila Lackey	40	MD	USA		1,818	2:12.0
1157	Craig Gormley	55	Hopkinton, MA	USA		1,816	2:12.1
1158	Hugo Shopov	15		AUS		1,815	2:12.2
1158	April Pendergrass	32		USA		1,815	2:12.2
1160	Joni Laser	47		USA		1,814	2:12.3
1160	Ross Bragg	34		USA		1,814	2:12.3
1162	Imran Ahmad	46		GBR		1,813	2:12.3
1163	Michael Fox	58	QLD	AUS		1,811	2:12.5
1164	Tom Goodman	43		GBR		1,810	2:12.5
1164	Lisa Bentley	57		CAN		1,810	2:12.5
1164	Robert Larson	76	San Francisco, CA	USA	Dolphin Club	1,810	2:12.5
1167	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	1,809	2:12.6
1167	Marc Julian	61		USA		1,809	2:12.6
1167	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	1,809	2:12.6
1167	Ellen Lamm	25		USA		1,809	2:12.6
1171	Rosie Chase	25	Boston, MA	USA		1,808	2:12.7
1172	Greg Poda	43		USA		1,807	2:12.8
1173	Peter Gackenheimer	50	Wendlingen	GER		1,806	2:12.8
1173	Steve Trang	45		USA		1,806	2:12.8
1173	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		1,806	2:12.8
1173	Adriane Otopalik	37		USA		1,806	2:12.8
1177	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,805	2:12.9
1177	Megan ONeal	36		USA		1,805	2:12.9
1179	Willow Thomas	45		GBR		1,804	2:13.0
1179	Stephen Parris	50		USA		1,804	2:13.0
1181	Valerie Dunn	56		USA	Prince William Rowing Club	1,803	2:13.1
1181	Iris Ahrendt	59		GER		1,803	2:13.1
1183	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	1,802	2:13.1
1183	Florence Borremans	56		FRA		1,802	2:13.1
1183	Andrea Baldwin	46		USA		1,802	2:13.1
1186	Dávid Turi	45		HUN		1,801	2:13.2
1186	Ashley Fan	29		JPN		1,801	2:13.2
1188	Andrew Harris	53		USA		1,800	2:13.3
1189	Rod Doyle	69	NSW	AUS		1,799	2:13.4
1189	Elias Weirauch	38		GER		1,799	2:13.4
1189	Maxime Rabier	42		FRA		1,799	2:13.4
1189	Anna-Maria Meschede	29		GER		1,799	2:13.4
1193	Yi Chu	45		CAN		1,798	2:13.4
1194	Cheryllynn Williams	57		USA		1,797	2:13.5
1195	Thomas C	49		FRA		1,796	2:13.6
1195	Jim Cashin	67		USA		1,796	2:13.6
1197	Michael Hassey	56		AUS		1,795	2:13.7
1197	Sheri McMullen	47		CAN		1,795	2:13.7
1199	Hansina Plogv	72	Faroe Islands	FRO		1,794	2:13.7
1199	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	1,794	2:13.7