Workout of the Day
« February 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Fabio Bitonti | 46 | ITA | 1,908 | 2:05.7 | ||
| 1000 | Travis Gilbert | 43 | USA | 1,908 | 2:05.7 | ||
| 1003 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 1,906 | 2:05.9 |
| 1003 | Vinnie Longo | 62 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 1,906 | 2:05.9 |
| 1005 | sam park | 47 | KOR | RowingDang | 1,905 | 2:05.9 | |
| 1005 | Sarah Singer | 38 | SUI | 1,905 | 2:05.9 | ||
| 1007 | Hans Pesch | 56 | GER | 1,903 | 2:06.1 | ||
| 1007 | Nigel Beagarie | 72 | GBR | 1,903 | 2:06.1 | ||
| 1009 | Thomas Heine | 38 | GER | 1,902 | 2:06.1 | ||
| 1009 | Michel Courchesne | 55 | CAN | 1,902 | 2:06.1 | ||
| 1011 | Raymond Meade | 68 | USA | 1,901 | 2:06.2 | ||
| 1011 | Janna Girardi | 47 | Tacoma | USA | 1,901 | 2:06.2 | |
| 1013 | Amy A | 33 | BC | CAN | 1,899 | 2:06.3 | |
| 1014 | Jens Persson | 42 | SWE | 1,898 | 2:06.4 | ||
| 1014 | Paolo Rello | 22 | USA | 1,898 | 2:06.4 | ||
| 1016 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 1,897 | 2:06.5 | |
| 1016 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 1,897 | 2:06.5 | |
| 1018 | Emma Bodin | 47 | USA | 1,896 | 2:06.5 | ||
| 1018 | Paul Woodward | 32 | USA | 1,896 | 2:06.5 | ||
| 1018 | Amelia Zessin | 36 | USA | 1,896 | 2:06.5 | ||
| 1021 | Andrew Parsons | 44 | USA | 1,895 | 2:06.6 | ||
| 1022 | Ken Ryan | 60 | MA | USA | 1,894 | 2:06.7 | |
| 1022 | Colin Stuart | 40 | USA | 1,894 | 2:06.7 | ||
| 1024 | Chad Willimon | 56 | TX | USA | 1,893 | 2:06.7 | |
| 1024 | Shirrell Roberts | 55 | Prattville, AL | USA | 1,893 | 2:06.7 | |
| 1026 | Vania De Moura | 46 | FRA | 1,892 | 2:06.8 | ||
| 1027 | Simon Eves | 49 | GBR | 1,891 | 2:06.9 | ||
| 1028 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 1,890 | 2:06.9 |
| 1028 | Fabian Knoller | 38 | GER | 1,890 | 2:06.9 | ||
| 1028 | Marije van Onna | 48 | NED | 1,890 | 2:06.9 | ||
| 1031 | cookie lee | 32 | CHN | 1,888 | 2:07.1 | ||
| 1031 | Nash Quines | 49 | CA | USA | 1,888 | 2:07.1 | |
| 1031 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 1,888 | 2:07.1 |
| 1034 | Tami Harmon | 46 | Rapid City, SD | USA | 1,887 | 2:07.1 | |
| 1035 | Steve Porter | 63 | AUS | 1,886 | 2:07.2 | ||
| 1035 | Mike Duffy | 71 | Sandy Hook, CT | USA | 1,886 | 2:07.2 | |
| 1037 | Daniel Shapiro | 37 | USA | 1,885 | 2:07.3 | ||
| 1038 | Alexander Niemeyer | 53 | GER | 1,883 | 2:07.4 | ||
| 1039 | David Sykes | 79 | Ft Worth, TX | USA | 1,882 | 2:07.5 | |
| 1039 | Frank Moore | 46 | USA | 1,882 | 2:07.5 | ||
| 1041 | Elisse Gardam | 41 | AUS | 1,880 | 2:07.6 | ||
| 1041 | Ashley Jacusiw | 43 | CAN | 1,880 | 2:07.6 | ||
| 1043 | Dö Rei | 46 | GER | 1,879 | 2:07.7 | ||
| 1043 | Beata Wieczorek | 34 | POL | 1,879 | 2:07.7 | ||
| 1043 | Scott Lyons | 52 | USA | 1,879 | 2:07.7 | ||
| 1046 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 1,878 | 2:07.7 |
| 1046 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,878 | 2:07.7 |
| 1048 | Linda Barnhouse | 64 | Elkridge, MD | USA | 1,877 | 2:07.8 | |
| 1049 | Danny Yoder | 41 | USA | 1,876 | 2:07.9 | ||
| 1050 | Caroline Bates | 63 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 1,875 | 2:08.0 |