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Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
849 Blake Wilkie 16 USA 1,987 2:00.7
852 Nico Schoenauer 30 GER 1,986 2:00.8
852 Sabina Lanzoni 62 ITA 1,986 2:00.8
852 BD Fleece 44 USA 1,986 2:00.8
855 Ben Myers 48 USA 1,985 2:00.9
855 Jamie Starr 50 USA 1,985 2:00.9
855 Antje Pöttker 48 GER 1,985 2:00.9
858 Christian Lemmer 58 USA 1,984 2:00.9
859 Brant Colbry 35 USA 1,983 2:01.0
859 Bart van den Heuvel 56 NED 1,983 2:01.0
861 Nick Wesley 53 GBR 1,982 2:01.0
861 Steven Robinson 53 USA 1,982 2:01.0
861 Billy Pate 33 USA 1,982 2:01.0
864 Henric Berntson 32 SWE 1,981 2:01.1
864 Paul Brown 72 GBR 1,981 2:01.1
864 Giuliano Messina 40 USA 1,981 2:01.1
867 David Foster 68 GBR 1,980 2:01.2
868 Erica Schuler 42 USA 1,979 2:01.2
868 Tony Ward 61 GBR 1,979 2:01.2
868 Montserrat Barona 34 MEX 1,979 2:01.2
868 Courtenay DAUGHERTY 40 USA 1,979 2:01.2
868 John Garnett 48 USA 1,979 2:01.2
873 Al Knight 58 GBR 1,977 2:01.3
873 Marcus Grijalva 48 USA 1,977 2:01.3
875 Francisco Fajardo 52 MEX 1,976 2:01.4
875 Thomas Johnson 39 USA 1,976 2:01.4
875 Brian Browning 57 USA 1,976 2:01.4
878 Peter Retallack 75 CAN 1,975 2:01.5
879 Chris Print 66 ESP 1,974 2:01.5
879 Jeremy Aron-Dine 37 USA 1,974 2:01.5
881 Tor Sven Slaake 70 NOR 1,973 2:01.6
881 Micha Vosse 32 GER 1,973 2:01.6
881 Kisser Thorsøe 53 GRL 1,973 2:01.6
881 Jonas Ericsson 50 SWE 1,973 2:01.6
881 Peter Attilio 45 USA 1,973 2:01.6
886 Michael Galvin 62 AUS 1,972 2:01.7
886 Janessa Lichty 26 CAN 1,972 2:01.7
888 Ugis Bisenieks 58 LAT 1,971 2:01.7
889 John Corrigan 62 CAN 1,970 2:01.8
890 Hans-Joachim Jäger 69 GER 1,969 2:01.8
890 Jeff Hough 58 USA 1,969 2:01.8
890 Klaus Maier 43 AUT 1,969 2:01.8
893 John Phillips 72 USA 1,968 2:01.9
893 Juan Pablo Battiti 40 ARG 1,968 2:01.9
893 John VanLandschoot 40 USA 1,968 2:01.9
896 Mathew Brown 46 GBR 1,967 2:02.0
896 Drew Blumenthal 32 USA 1,967 2:02.0
898 Kyle Gaccione 49 USA 1,966 2:02.0
898 Edward Resnick 57 USA 1,966 2:02.0
898 Shane Masón 44 USA 1,966 2:02.0