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Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
851 Nico Schoenauer 30 GER 1,986 2:00.8
851 Sabina Lanzoni 62 ITA 1,986 2:00.8
851 BD Fleece 44 USA 1,986 2:00.8
854 Ben Myers 48 USA 1,985 2:00.9
854 Jamie Starr 50 USA 1,985 2:00.9
854 Antje Pöttker 48 GER 1,985 2:00.9
857 Christian Lemmer 58 USA 1,984 2:00.9
858 Brant Colbry 35 USA 1,983 2:01.0
858 Bart van den Heuvel 56 NED 1,983 2:01.0
860 Nick Wesley 53 GBR 1,982 2:01.0
860 Steven Robinson 53 USA 1,982 2:01.0
860 Billy Pate 33 USA 1,982 2:01.0
863 Henric Berntson 32 SWE 1,981 2:01.1
863 Paul Brown 72 GBR 1,981 2:01.1
863 Giuliano Messina 40 USA 1,981 2:01.1
866 David Foster 68 GBR 1,980 2:01.2
867 Erica Schuler 42 USA 1,979 2:01.2
867 Tony Ward 61 GBR 1,979 2:01.2
867 Montserrat Barona 34 MEX 1,979 2:01.2
867 Courtenay DAUGHERTY 40 USA 1,979 2:01.2
867 John Garnett 48 USA 1,979 2:01.2
872 Al Knight 58 GBR 1,977 2:01.3
872 Marcus Grijalva 48 USA 1,977 2:01.3
874 Francisco Fajardo 52 MEX 1,976 2:01.4
874 Thomas Johnson 39 USA 1,976 2:01.4
874 Brian Browning 57 USA 1,976 2:01.4
877 Peter Retallack 75 CAN 1,975 2:01.5
878 Chris Print 66 ESP 1,974 2:01.5
878 Jeremy Aron-Dine 37 USA 1,974 2:01.5
880 Tor Sven Slaake 70 NOR 1,973 2:01.6
880 Micha Vosse 32 GER 1,973 2:01.6
880 Kisser Thorsøe 53 GRL 1,973 2:01.6
880 Jonas Ericsson 50 SWE 1,973 2:01.6
880 Peter Attilio 45 USA 1,973 2:01.6
885 Michael Galvin 62 AUS 1,972 2:01.7
885 Janessa Lichty 26 CAN 1,972 2:01.7
887 Ugis Bisenieks 58 LAT 1,971 2:01.7
888 John Corrigan 62 CAN 1,970 2:01.8
889 Hans-Joachim Jäger 69 GER 1,969 2:01.8
889 Jeff Hough 58 USA 1,969 2:01.8
889 Klaus Maier 43 AUT 1,969 2:01.8
892 John Phillips 72 USA 1,968 2:01.9
892 Juan Pablo Battiti 40 ARG 1,968 2:01.9
892 John VanLandschoot 40 USA 1,968 2:01.9
895 Mathew Brown 46 GBR 1,967 2:02.0
895 Drew Blumenthal 32 USA 1,967 2:02.0
897 Kyle Gaccione 49 USA 1,966 2:02.0
897 Edward Resnick 57 USA 1,966 2:02.0
897 Shane Masón 44 USA 1,966 2:02.0
900 Craig Dorward 45 GBR 1,965 2:02.1