Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,059	1:56.5
701	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	2,059	1:56.5
703	Neil Rabideau	62	Rockingham Co, NH	USA		2,057	1:56.6
704	Steve Robertson	52		CAN	Island Lake Rowing Club	2,056	1:56.7
704	Alan Raynsford	52		GBR		2,056	1:56.7
704	Kevin Griffin	63		USA		2,056	1:56.7
707	Tony Fernandez	51		USA		2,055	1:56.7
707	Carey Daku	46		USA		2,055	1:56.7
707	Eric Hansen	42		USA		2,055	1:56.7
710	John Daljac	68		AUS		2,054	1:56.8
710	Clint Borchardt	49		USA		2,054	1:56.8
710	Johannes Schlee	34		GER		2,054	1:56.8
713	Rob Frigo	64		AUS		2,053	1:56.9
713	Peter Squires	58		ESP		2,053	1:56.9
715	Brad Watts	45		AUS		2,051	1:57.0
715	Matt Allyn	49		USA		2,051	1:57.0
715	Brandon Grayson	41		USA		2,051	1:57.0
718	Palle Dinesen	56		DEN		2,050	1:57.0
718	Narfi Jónsson	39		ISL		2,050	1:57.0
718	Annie LaBossiere	52	RI	USA		2,050	1:57.0
718	Werner G	59	Eichgraben	AUT		2,050	1:57.0
718	Ben Hughes	46		USA		2,050	1:57.0
718	Roberto Abarzua	37		USA		2,050	1:57.0
724	David Spigarelli	49		USA		2,048	1:57.1
724	Jeff Queen	50		USA		2,048	1:57.1
724	Ary Capella Neto	55		BRA		2,048	1:57.1
727	Christopher Hooley	43		GBR		2,046	1:57.3
728	Mark Horton	52		GBR		2,044	1:57.4
728	Regan Hileman	53		USA		2,044	1:57.4
728	David Harbuziuk	45		USA		2,044	1:57.4
731	Jesper Barfod	51		DEN		2,043	1:57.4
732	Mike Dettore	50		USA		2,042	1:57.5
733	Andrea Magatti	57		ITA		2,041	1:57.5
733	Lewis Heal	36		GBR		2,041	1:57.5
735	Andrew Dagle	38		USA		2,040	1:57.6
735	H P	55		GER		2,040	1:57.6
735	Pius Koller	57		SUI		2,040	1:57.6
738	Luca Sartowicz	44		SUI		2,039	1:57.7
738	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	2,039	1:57.7
740	Brian Smith	56		AUS		2,038	1:57.7
740	Nathan Stout	64	Overland Park, KS	USA		2,038	1:57.7
742	Gerben van der Meulen	58		NED		2,037	1:57.8
742	Florian Grimm	40		GER		2,037	1:57.8
744	Andrew Soutar	57		GBR		2,033	1:58.0
744	Anna Bjärby	52		SWE		2,033	1:58.0
744	Jason Otto	43	NC	USA	University at Buffalo	2,033	1:58.0
747	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,032	1:58.1
747	Christoph Burghart	44		AUT		2,032	1:58.1
747	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,032	1:58.1
747	Adam Stein	45		USA		2,032	1:58.1