Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	2,059	1:56.5
702	Neil Rabideau	62	Rockingham Co, NH	USA		2,057	1:56.6
703	Steve Robertson	52		CAN	Island Lake Rowing Club	2,056	1:56.7
703	Alan Raynsford	52		GBR		2,056	1:56.7
703	Kevin Griffin	63		USA		2,056	1:56.7
706	Tony Fernandez	51		USA		2,055	1:56.7
706	Carey Daku	46		USA		2,055	1:56.7
706	Eric Hansen	42		USA		2,055	1:56.7
709	John Daljac	68		AUS		2,054	1:56.8
709	Clint Borchardt	49		USA		2,054	1:56.8
709	Johannes Schlee	34		GER		2,054	1:56.8
712	Rob F	64		AUS		2,053	1:56.9
712	Peter Squires	58		ESP		2,053	1:56.9
714	Brad Watts	45		AUS		2,051	1:57.0
714	Matt Allyn	49		USA		2,051	1:57.0
714	Brandon Grayson	41		USA		2,051	1:57.0
717	Palle Dinesen	56		DEN		2,050	1:57.0
717	Narfi Jónsson	39		ISL		2,050	1:57.0
717	Annie LaBossiere	52	RI	USA		2,050	1:57.0
717	Werner G	59	Eichgraben	AUT		2,050	1:57.0
717	Ben Hughes	46		USA		2,050	1:57.0
717	Roberto Abarzua	37		USA		2,050	1:57.0
723	David Spigarelli	49		USA		2,048	1:57.1
723	Jeff Queen	50		USA		2,048	1:57.1
723	Ary Capella Neto	55		BRA		2,048	1:57.1
726	Christopher Hooley	43		GBR		2,046	1:57.3
727	Mark Horton	52		GBR		2,044	1:57.4
727	Regan Hileman	53		USA		2,044	1:57.4
727	David Harbuziuk	45		USA		2,044	1:57.4
730	Jesper Barfod	51		DEN		2,043	1:57.4
731	Mike Dettore	50		USA		2,042	1:57.5
732	Andrea Magatti	57		ITA		2,041	1:57.5
732	Lewis Heal	36		GBR		2,041	1:57.5
734	Andrew Dagle	38		USA		2,040	1:57.6
734	H P	55		GER		2,040	1:57.6
734	Pius Koller	57		SUI		2,040	1:57.6
737	Luca Sartowicz	44		SUI		2,039	1:57.7
737	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	2,039	1:57.7
739	Brian Smith	56		AUS		2,038	1:57.7
739	Nathan Stout	64	Overland Park, KS	USA		2,038	1:57.7
741	Gerben van der Meulen	58		NED		2,037	1:57.8
741	Florian Grimm	40		GER		2,037	1:57.8
743	Andrew Soutar	57		GBR		2,033	1:58.0
743	Anna Bjärby	52		SWE		2,033	1:58.0
743	Jason Otto	43	NC	USA	University at Buffalo	2,033	1:58.0
746	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,032	1:58.1
746	Christoph Burghart	44		AUT		2,032	1:58.1
746	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,032	1:58.1
746	Adam Stein	45		USA		2,032	1:58.1
750	Roman H	44		SUI		2,031	1:58.1