Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Deby Lit	40		ARG		2,031	1:58.1
752	Daniel Acevedo	56		USA		2,030	1:58.2
753	Brandon Reeves	50		USA	CrossFit Echelon	2,029	1:58.2
753	Chris Rodriguez	32		USA		2,029	1:58.2
755	forest park	39		USA		2,027	1:58.4
755	Paul Sherry	65	Columbus , OH	USA		2,027	1:58.4
757	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	2,026	1:58.4
757	Eric ORSONI	60		FRA		2,026	1:58.4
757	Claire Winder	55		GBR		2,026	1:58.4
757	Javier Castro	44	Fuengirola	ESP		2,026	1:58.4
757	Zach Carrera	27		USA		2,026	1:58.4
762	Erik Fiske	55		USA		2,024	1:58.5
763	S. M.	41		GER		2,023	1:58.6
763	David McDermid	39		USA		2,023	1:58.6
763	Claire Aikins	26		USA	US Navy	2,023	1:58.6
763	Zaid Haddadin	38		USA		2,023	1:58.6
767	Luc L	35		FRA		2,021	1:58.7
767	Martin Andersson	45		SWE		2,021	1:58.7
767	Ric Jensen	52		CAN		2,021	1:58.7
770	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	2,020	1:58.8
770	Pauls Jansons	40		LAT		2,020	1:58.8
770	E Noyes	44	Herne Bay	GBR		2,020	1:58.8
770	Marc Schmidt	52		USA		2,020	1:58.8
770	Christopher Martuscello	37	NY	USA	U.S. Air Force Veteran	2,020	1:58.8
775	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,019	1:58.8
775	Kyle Cockram	35		USA		2,019	1:58.8
775	Dario Chesti	55		FRA		2,019	1:58.8
778	Tilman Stiehl	35		GER		2,018	1:58.9
778	Rob Battenfield	47		USA		2,018	1:58.9
778	Eric Middlemist	48		USA		2,018	1:58.9
781	Tony Barresi	50		CAN		2,017	1:58.9
781	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,017	1:58.9
781	Wiebke Dempwolff	44	Celle	GER		2,017	1:58.9
784	Adam Comolli	37		USA		2,016	1:59.0
784	Craig Wu	46	Washington, DC	USA	DC Strokes	2,016	1:59.0
784	Jed DeJong	68	Lambeth, ON	CAN		2,016	1:59.0
784	Matt Roseland	46	AZ	USA	USAF Veterans	2,016	1:59.0
788	Craig Ausen	38		USA		2,015	1:59.1
788	Domenico Giorlando	37		ITA		2,015	1:59.1
790	상민 한	46		KOR		2,014	1:59.1
790	Laura Graver	43		USA		2,014	1:59.1
792	Jon Abbott	59	Lincolnshire	GBR		2,013	1:59.2
793	Josh Wells	51		USA		2,012	1:59.2
793	Jaroslaw Cwynar	44	Rzeszow	POL		2,012	1:59.2
793	Neal Carter	68		CAN		2,012	1:59.2
796	Cory Teitelbaum	46	Charlottesville, VA	USA		2,011	1:59.3
796	Mike Brady	44		USA		2,011	1:59.3
798	Sjoerd Tiemstra	69		NED		2,010	1:59.4
799	Markus Eder	53	Sukdull	AUT		2,009	1:59.4
799	Nicole S.	51		GER		2,009	1:59.4