Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Andrej Pohlmann	44		GER		1,965	2:02.1
902	Steven Devereaux	43		USA		1,964	2:02.1
903	Sylvia Rinke	43		GER		1,963	2:02.2
903	Italo Nardone	34		ITA		1,963	2:02.2
905	Andrew Tomasits	52		USA		1,959	2:02.5
906	Cees Vente	72		NED		1,958	2:02.5
907	Stephanie Robertson	40		NZL		1,957	2:02.6
907	Niels Scherling	56	Benavidez	ARG	Club Remeros Escandinavos	1,957	2:02.6
909	Vera Vos	43		NED		1,956	2:02.6
910	Gregg M	67	Mankato, MN	USA		1,955	2:02.7
910	Rui Bouquet	38		POR		1,955	2:02.7
910	lory bigatti	69	roma	ITA		1,955	2:02.7
910	Wurdle Piggs	41		USA		1,955	2:02.7
910	Daku Dragon	21		USA		1,955	2:02.7
915	Edo Bedzra	41		USA		1,954	2:02.8
916	Clem Besson	28		FRA		1,953	2:02.8
916	Mark Wood	54		GBR		1,953	2:02.8
916	Jean-Christophe Pigeon	57		FRA		1,953	2:02.8
916	TRD Pro	44		USA		1,953	2:02.8
920	Scott Heisler	67	Gold River, CA	USA		1,952	2:02.9
921	Daniel Nedelchev	37		BUL		1,951	2:03.0
922	Clair Walton	52		GBR		1,950	2:03.0
922	Geoffrey L	27		USA		1,950	2:03.0
922	john walters	56		USA		1,950	2:03.0
925	Greg Fantoni	36		USA		1,949	2:03.1
926	Dave Jonas	57	Perth, WA	AUS		1,948	2:03.2
926	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	1,948	2:03.2
926	A Anderson	39		USA		1,948	2:03.2
929	Lindsay Johnson	38		USA		1,947	2:03.2
929	Trav Jones	40		USA		1,947	2:03.2
931	Jerry Lelag	51		FRA		1,946	2:03.3
932	Eli Nugent	51		GBR		1,945	2:03.3
932	Sangkyu Ryu	61		KOR		1,945	2:03.3
932	Hector Altamirano	48		USA		1,945	2:03.3
932	Niko K	42	Seattle, WA	USA		1,945	2:03.3
932	Nick Phillips	52		GBR		1,945	2:03.3
937	Jonathan Morris	55	Carlsbad, CA	USA		1,944	2:03.4
937	David Langelaan	60	St. Catharines, ON	CAN		1,944	2:03.4
939	David S	43	Washington, DC	USA	DC Strokes	1,943	2:03.5
940	Hunter Longshore	48		USA		1,942	2:03.5
940	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
942	Pawel Andruszkiewicz	35		GER		1,941	2:03.6
943	Justin Stephens	40		USA		1,940	2:03.7
943	Marc Mespelli	60	Upton, MA	USA		1,940	2:03.7
943	Marco Scholz	53	München	GER		1,940	2:03.7
943	Cameron Bean	40		USA		1,940	2:03.7
943	Viceroy Fizzlebottom	36		USA		1,940	2:03.7
948	Essi Helminen	31		FIN		1,938	2:03.8
949	Jason Lewis	54		AUS		1,937	2:03.9
949	Max Meister	48		SUI		1,937	2:03.9