Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Craig Dorward	45		GBR		1,965	2:02.1
901	Andrej Pohlmann	44		GER		1,965	2:02.1
903	Steven Devereaux	43		USA		1,964	2:02.1
904	Sylvia Rinke	43		GER		1,963	2:02.2
904	Italo Nardone	34		ITA		1,963	2:02.2
906	Andrew Tomasits	52		USA		1,959	2:02.5
907	Cees Vente	72		NED		1,958	2:02.5
908	Stephanie Robertson	40		NZL		1,957	2:02.6
908	Niels Scherling	56	Benavidez	ARG	Club Remeros Escandinavos	1,957	2:02.6
910	Vera Vos	43		NED		1,956	2:02.6
911	Gregg M	67	Mankato, MN	USA		1,955	2:02.7
911	Rui Bouquet	38		POR		1,955	2:02.7
911	lory bigatti	69	roma	ITA		1,955	2:02.7
911	Wurdle Piggs	41		USA		1,955	2:02.7
911	Daku Dragon	21		USA		1,955	2:02.7
916	Edo Bedzra	41		USA		1,954	2:02.8
917	Clem Besson	28		FRA		1,953	2:02.8
917	Mark Wood	54		GBR		1,953	2:02.8
917	Jean-Christophe Pigeon	57		FRA		1,953	2:02.8
917	TRD Pro	44		USA		1,953	2:02.8
921	Scott Heisler	67	Gold River, CA	USA		1,952	2:02.9
922	Daniel Nedelchev	37		BUL		1,951	2:03.0
923	Clair Walton	52		GBR		1,950	2:03.0
923	Geoffrey L	27		USA		1,950	2:03.0
923	john walters	56		USA		1,950	2:03.0
926	Greg Fantoni	36		USA		1,949	2:03.1
927	Dave Jonas	57	Perth, WA	AUS		1,948	2:03.2
927	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	1,948	2:03.2
927	A Anderson	39		USA		1,948	2:03.2
930	Lindsay Johnson	38		USA		1,947	2:03.2
930	Trav Jones	40		USA		1,947	2:03.2
932	Jerry Lelag	51		FRA		1,946	2:03.3
933	Eli Nugent	51		GBR		1,945	2:03.3
933	Sangkyu Ryu	61		KOR		1,945	2:03.3
933	Hector Altamirano	48		USA		1,945	2:03.3
933	Niko K	42	Seattle, WA	USA		1,945	2:03.3
933	Nick Phillips	52		GBR		1,945	2:03.3
938	Jonathan Morris	55	Carlsbad, CA	USA		1,944	2:03.4
938	David Langelaan	60	St. Catharines, ON	CAN		1,944	2:03.4
940	David S	43	Washington, DC	USA	DC Strokes	1,943	2:03.5
941	Hunter Longshore	48		USA		1,942	2:03.5
941	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
943	Pawel Andruszkiewicz	35		GER		1,941	2:03.6
944	Justin Stephens	40		USA		1,940	2:03.7
944	Marc Mespelli	60	Upton, MA	USA		1,940	2:03.7
944	Marco Scholz	53	München	GER		1,940	2:03.7
944	Cameron Bean	40		USA		1,940	2:03.7
944	Viceroy Fizzlebottom	36		USA		1,940	2:03.7
949	Essi Helminen	31		FIN		1,938	2:03.8
950	Jason Lewis	54		AUS		1,937	2:03.9