Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Nicole S.	51		GER		2,009	1:59.4
800	Paul Henry	57		GBR		2,009	1:59.4
803	Yeonseok Choo	48		KOR		2,007	1:59.5
803	Sarah-Ann Kronemann	32		GER		2,007	1:59.5
803	William Burnett	42		USA	US Navy	2,007	1:59.5
806	Christopher Scott	54		USA		2,006	1:59.6
806	Jeroen Spaans	62		NED		2,006	1:59.6
808	Raymond Marais	40		ZIM		2,005	1:59.7
808	Jared Snow	48	Leonardtown	USA		2,005	1:59.7
810	Douglas Chappell	68		AUS		2,004	1:59.7
810	Neil Webster	56		GBR		2,004	1:59.7
810	Mark Reiber	62	Gastonia, NC	USA	Ohio State University	2,004	1:59.7
813	Romain Huet	40		FRA		2,003	1:59.8
814	Brad Brinkley	48		AUS		2,002	1:59.8
814	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,002	1:59.8
814	Michael Forest	56	Monson, MA	USA		2,002	1:59.8
814	Brian Lehman	57		USA		2,002	1:59.8
818	allison sween	43		USA		2,001	1:59.9
818	shane nelson	44		USA		2,001	1:59.9
818	Sebastien Breau	36		CAN		2,001	1:59.9
821	Berend Vlieger	71	Roosendaal	NED		2,000	2:00.0
821	Andrew Mack	30		USA		2,000	2:00.0
823	Bo Hancock	41		USA	Texas Game Wardens	1,999	2:00.0
824	Mark SPEAKMAN	55		GBR		1,998	2:00.1
824	Philip Casimiri	41	Mississauga, ON	CAN		1,998	2:00.1
826	Jon Carrasco	53	CO	USA		1,997	2:00.1
827	Tuan Do	56		USA		1,996	2:00.2
827	Justin Evans	37		USA		1,996	2:00.2
827	Ricardo Theoduloz	49		CAN		1,996	2:00.2
830	Curtis Chao	56		TPE		1,995	2:00.3
830	Rafał Adamczyk	48		POL		1,995	2:00.3
830	T Z	37		POL		1,995	2:00.3
833	Thomas Bjørn Thommesen	70		NOR		1,994	2:00.3
833	Jonathan Fegan	52		USA		1,994	2:00.3
835	Kevin Ray	68	South Jordan, UT	USA		1,992	2:00.4
836	Anna Clarke	32		GBR		1,991	2:00.5
836	Timothy Lee	-		USA		1,991	2:00.5
836	Scott Goldyn	44		USA		1,991	2:00.5
836	Tomás Coruche	52		POR		1,991	2:00.5
836	Thomas Byrnes	38		USA		1,991	2:00.5
841	Henry Foerster	42		USA		1,990	2:00.6
841	Glen Reynolds	51		SWE		1,990	2:00.6
841	Hilton Schurle	16		USA		1,990	2:00.6
844	Troy Cox	55	Orem, UT	USA		1,989	2:00.6
844	Sylvain Driancourt	46		FRA		1,989	2:00.6
846	Gary Knighton	57		GBR		1,988	2:00.7
846	Cindy Deugo	66		USA	USCG Sector Virginia	1,988	2:00.7
846	Derek Narez	34		USA		1,988	2:00.7
849	Juliette Pourtau	34		FRA		1,987	2:00.7
849	Chris Gosvener	33		USA		1,987	2:00.7