Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	dave walker	66		GBR		2,081	1:55.3
651	Todd Brown	58		USA		2,081	1:55.3
651	Jason McCarthy	46		USA		2,081	1:55.3
651	Greg Longo	61		USA		2,081	1:55.3
655	René Jacob	39		GER		2,080	1:55.3
656	Brad Tynan	23		GBR		2,079	1:55.4
656	Andrew Young	35		CAN		2,079	1:55.4
658	Murray McKenzie	71	Winnipeg, MB	CAN		2,078	1:55.4
659	Wesley Jung	38	Georgetown, TX	USA		2,074	1:55.7
659	S Tang	51		NED		2,074	1:55.7
661	frex Q	51	qingdao	CHN	亦可赛艇	2,073	1:55.7
661	Thomas Prokop	47		USA		2,073	1:55.7
661	Brent Williams	55		USA	Randall County Sheriff’s Office	2,073	1:55.7
661	Bill Crouch	61		USA		2,073	1:55.7
665	LUKE Hintze	40		USA		2,072	1:55.8
665	Briony Lancaster	54		GBR		2,072	1:55.8
665	Rafael Ferreira	56		POR		2,072	1:55.8
665	Matt Lackey	49		USA	Torque Fitness	2,072	1:55.8
669	Raymond Duignam	59		IRL		2,071	1:55.8
669	Alexander Seyal	61	Albuquerque, NM	USA		2,071	1:55.8
669	SIMON CHAPMAN	62		GBR		2,071	1:55.8
669	Chris Brekenfeld	43		USA		2,071	1:55.8
673	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	2,070	1:55.9
673	Mats Knutsen-Valen	40		NOR		2,070	1:55.9
675	Gerald Fendrich	52	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,069	1:55.9
675	Devon Lindeman	29		USA		2,069	1:55.9
675	Winand Singh	46		NED		2,069	1:55.9
678	Kevin Lane	69	Mud City, VT	USA		2,068	1:56.0
679	Federico Tocilj	55	Bracciano	ITA		2,067	1:56.1
680	Joe McCartney	59		GBR		2,066	1:56.1
680	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	2,066	1:56.1
682	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,065	1:56.2
682	Jim Moore	53		USA		2,065	1:56.2
682	Colin Duckett	35	WA	USA	U.S. Navy	2,065	1:56.2
685	Christian Kaesbach	66	Ubud	INA		2,064	1:56.2
685	Bob Joyner	76	Goldsboro, NC	USA		2,064	1:56.2
685	Marcus Wills	59		GBR		2,064	1:56.2
685	Paul Finney	52		GBR		2,064	1:56.2
685	Derek Nakamura	38		USA		2,064	1:56.2
690	Peter Pachacz	44		USA		2,063	1:56.3
690	Sean Robb	52	Savannah , GA	USA		2,063	1:56.3
690	Matt Cavalline	49		USA		2,063	1:56.3
693	Pierre-Marie Le Dily	40		FRA		2,062	1:56.3
694	Andrew Thompson	56		NZL		2,061	1:56.4
694	Brian Kelly	44	Darien, IL	USA	Darkhorse Rowing	2,061	1:56.4
694	Beau Jackson	35		USA		2,061	1:56.4
694	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,061	1:56.4
694	Curt Griggs	58	TN	USA		2,061	1:56.4
699	Mark Palmerston	45		USA	University of California, Davis	2,060	1:56.5
700	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,059	1:56.5