Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Dane Quinn	56	Akron, OH	USA		2,147	1:51.7
502	Jules Bardwell	55		GBR		2,145	1:51.8
502	Mike Troike	66		USA		2,145	1:51.8
502	zed stott	53	Jersey channel isles	GBR		2,145	1:51.8
502	Tom Francis	43		GBR		2,145	1:51.8
502	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	2,145	1:51.8
502	Steven Podmore	43		USA	U.S. Coast Guard	2,145	1:51.8
508	Ken Jacob	49	Tunkhannock, PA	USA		2,144	1:51.9
508	Dan Damon	52	NY	USA		2,144	1:51.9
510	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,143	1:51.9
511	David Lieberman	60		USA		2,142	1:52.0
511	Scott Farish	56	Littleton, CO	USA		2,142	1:52.0
513	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	2,141	1:52.0
514	René Hertgers	66	Apeldoorn	NED	ARV De Grift	2,140	1:52.1
514	Fred Winkel	55		NED		2,140	1:52.1
514	Chris Weiss	34		USA		2,140	1:52.1
514	Ryan Fawthrop	33		USA		2,140	1:52.1
518	Dean Lloyd-Christie	57		GBR		2,139	1:52.2
518	Stephen Schober	47		USA		2,139	1:52.2
520	Hira Virdee	36		GBR		2,138	1:52.2
520	Brian Mcintosh	59		GBR		2,138	1:52.2
520	Mike Stevens	51		CAN		2,138	1:52.2
520	Chris Walton	31		USA		2,138	1:52.2
524	Rob Van Asperen	72		NED		2,137	1:52.3
524	Amir Miladi	42		GER		2,137	1:52.3
526	Gabriel Dion	39		CAN		2,135	1:52.4
526	Erik Kraak	71		NED		2,135	1:52.4
528	Kaleb Littleton	32		USA		2,134	1:52.4
529	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,133	1:52.5
529	GARRETT PACHECO	35		USA		2,133	1:52.5
529	Giacomo Coltro	37		ITA		2,133	1:52.5
529	Dustin Schilb	45		USA		2,133	1:52.5
533	Dale Robertson	60	Ottawa, ON	CAN		2,132	1:52.5
534	Daniel Tingley	32		USA		2,131	1:52.6
535	Martin Gassmann	54		SUI		2,130	1:52.6
535	Haitian Zhou	31		CHN		2,130	1:52.6
535	Gordon Wilson	48		GBR		2,130	1:52.6
535	Nicholas Bradford	52		GBR		2,130	1:52.6
535	Everett Roberts	37	Los Angeles, CA	USA		2,130	1:52.6
540	Craig Henry	51	HILLSBORO, OR	USA		2,129	1:52.7
540	Ferny Espinoza	57	Keller, TX	USA		2,129	1:52.7
542	clemente pediconi	51		ITA		2,128	1:52.7
542	Mark Foto	51	Ottawa, ON	CAN	Darkhorse Rowing	2,128	1:52.7
542	Simon Braun	43		GER		2,128	1:52.7
545	Grant Van eeckhoven	37		USA		2,127	1:52.8
545	Brent Thomas	46	Champlin, MN	USA		2,127	1:52.8
547	David K. Gibson	55	Orlando, FL	USA		2,126	1:52.8
547	Maren Balke	33		USA	Hampton Roads Rowing Club, Norfolk, VA	2,126	1:52.8
549	Florian P.-H.	47		GER		2,125	1:52.9
550	Edwin Infante	56		USA		2,124	1:52.9