Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Terry Kersey	56		USA		2,183	1:49.9
400	Matt Tapia	56		USA		2,183	1:49.9
400	Stephen Goddard	54		GBR	Royal Navy Veterans	2,183	1:49.9
404	Andrew Calmes	41		USA		2,182	1:49.9
404	Craig Steed	49		GBR		2,182	1:49.9
406	Jonathan Costello	36	MA	USA		2,181	1:50.0
407	Grant Flamig	42		USA		2,180	1:50.0
407	Ton Bongo	39		NED		2,180	1:50.0
409	Frazer Hatch	26		GBR		2,179	1:50.1
409	Gareth Taylor	47		GBR		2,179	1:50.1
409	Michael Kozzi	58	Wake Forest, NC	USA		2,179	1:50.1
409	Marko Bucalo	41		CAN		2,179	1:50.1
413	Frédéric Lattier	44		FRA		2,178	1:50.1
413	Keith Walsh	55		USA		2,178	1:50.1
413	Ben Dorrington	41		GBR		2,178	1:50.1
413	Dailey Chandler	45		USA		2,178	1:50.1
413	Bryan Freeman	39		USA		2,178	1:50.1
413	Patrick McGuin	45		USA		2,178	1:50.1
413	Colin Cochran	45	Albuquerque, NM	USA		2,178	1:50.1
420	Tim Fisher	41		USA		2,177	1:50.2
420	Kai Oppermann	48		GER		2,177	1:50.2
420	G#8 Nike	58		ITA		2,177	1:50.2
420	Dick McKraken	53		IRL		2,177	1:50.2
420	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,177	1:50.2
420	Chandler Browning	19		USA		2,177	1:50.2
426	Jim Mancill	66		USA		2,175	1:50.3
427	Justin Grobler	42	Wellington	NZL		2,174	1:50.3
427	Damian Staniforth	66		GBR		2,174	1:50.3
427	Jeff Lzinga	35		CAN		2,174	1:50.3
427	Ricardo Gonçalves	33		POR		2,174	1:50.3
431	David Smiley	57		USA		2,172	1:50.4
431	Jon Mattivi	42		USA		2,172	1:50.4
431	Anthony Lee	33		USA		2,172	1:50.4
434	Alexey Kadochnikov	45		AIN		2,171	1:50.5
434	Wolfgang Pirlet	29	Köln	GER		2,171	1:50.5
434	Oscar Castanon	44	ON	CAN		2,171	1:50.5
434	Kevin Harper	38		USA		2,171	1:50.5
434	David Meyers	44	Austin, TX	USA		2,171	1:50.5
439	Josh Combe	40		USA		2,170	1:50.5
440	Michael Miller	41	Austin, TX	USA		2,169	1:50.6
440	Brian Conwell	67	BRISTOL, IN	USA		2,169	1:50.6
440	Jim Foster	63	Ambler, PA	USA	The Diamonds (Over Sixties Erging Group)	2,169	1:50.6
443	Taft Franklin	41		USA		2,167	1:50.7
443	Thomas Kratzke	72	Austin, TX	USA		2,167	1:50.7
443	Jan-Hendrik Damer	42		GER		2,167	1:50.7
443	andrew shirley	60		GBR		2,167	1:50.7
447	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,166	1:50.8
448	Peter Ricciardo	49	WA	AUS		2,165	1:50.8
448	Chris Wisbey	73	Bedford 🇬🇧	GBR		2,165	1:50.8
448	Amy Price	38		USA		2,165	1:50.8