Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Chad Benner	41		USA		2,124	1:52.9
550	Mark Burton	42		USA		2,124	1:52.9
553	Danilo Rauco	64		ITA		2,123	1:53.0
553	Darren Yeap	47		SGP		2,123	1:53.0
553	Balázs Szabó	37		HUN		2,123	1:53.0
553	Christopher Ensman	39		USA		2,123	1:53.0
553	Richard Bubulka	66		USA	The Diamonds (Over Sixties Erging Group)	2,123	1:53.0
553	Brian Keane	56		USA		2,123	1:53.0
559	Adam Brown	49	Bristol	GBR		2,122	1:53.1
559	Michael Davis	56		USA	The Old Breed	2,122	1:53.1
559	Andrew Diggle	62		GBR		2,122	1:53.1
559	Jerod Potter	48	MT	USA		2,122	1:53.1
563	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	2,121	1:53.1
563	Davide Fabris	50		ITA		2,121	1:53.1
565	Angel Gatell	53	GUAYNABO	PUR		2,120	1:53.2
565	James Bryant	53	Houston , TX	USA		2,120	1:53.2
565	Todd Vetter	38		USA		2,120	1:53.2
568	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	2,119	1:53.2
569	Oliver Chapman	50		GBR		2,118	1:53.3
569	Ryan Weaver	45		USA		2,118	1:53.3
569	Darren Wade	55	SC	USA		2,118	1:53.3
572	Alexander Köppe	44		GER		2,117	1:53.3
572	Matthew Randall	49		USA		2,117	1:53.3
572	Paweł Wieczorek	36		POL		2,117	1:53.3
572	Harald Kühn	56	Vienna	AUT		2,117	1:53.3
576	Kevin Goossens	36		BEL		2,116	1:53.4
576	Ron Yaw	63	West Sacramento, CA	USA	River City Rowing Club	2,116	1:53.4
578	Mark Morimoto	55	Los Angeles , CA	USA		2,115	1:53.4
579	Erik Toth	45		USA		2,113	1:53.5
580	Samurai Pizza Cat	51		AUS		2,112	1:53.6
580	Jan Pedersen	56	Ebeltoft	DEN		2,112	1:53.6
582	Willem Hoebens	42	Borgerhout	BEL		2,111	1:53.6
582	Andrew Deichman	46		USA		2,111	1:53.6
584	Erik Marty	45		USA		2,110	1:53.7
585	Craig Terlikowski	46	SA	AUS		2,109	1:53.7
585	Richard Tongue	58		GBR		2,109	1:53.7
585	Ben Theobold	50		GBR		2,109	1:53.7
585	Stefan Burlet	26		USA		2,109	1:53.7
589	Jozef Knapčík	51	Bratislava	SVK		2,108	1:53.8
589	Roy Dykstra	41		CAN		2,108	1:53.8
589	Eric Beaubien	51		USA		2,108	1:53.8
592	Robert Dowling	57		GBR		2,107	1:53.9
592	Benjamin Thompson	39		USA		2,107	1:53.9
594	J Nelson	63		USA	The Diamonds (Over Sixties Erging Group)	2,106	1:53.9
595	C G	48		USA		2,105	1:54.0
595	Douwe Wieberdink	45	Manhattan, NY	USA	Upper Valley Rowing Foundation	2,105	1:54.0
597	Dave Walker	48		CAN		2,104	1:54.0
597	Debbie Miller	50	WA	USA		2,104	1:54.0
597	Richard Blackmore	60		GBR		2,104	1:54.0
600	Laura Dutto	30		FRA		2,103	1:54.1