Workout of the Day

« February 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Blake Tversky	26		USA	Randall County Sheriff’s Office	2,103	1:54.1
600	Annika Cielek	23		GER		2,103	1:54.1
603	Richard Marsden	63	Ely	GBR		2,102	1:54.1
603	Lambert Wixson	58		USA		2,102	1:54.1
605	Matej Grabnar	44		SLO		2,101	1:54.2
605	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,101	1:54.2
605	Jacek Mondry von Dombrowski	50		GER		2,101	1:54.2
608	Jackson Chen	48		USA		2,100	1:54.2
608	Ross Johnson	47	Austin, TX	USA		2,100	1:54.2
608	Krzysztof Skrzypczak	42		POL		2,100	1:54.2
608	Les Allan	64	Pasadena, CA	USA		2,100	1:54.2
608	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	2,100	1:54.2
613	Karl Brewerton	44		NZL		2,099	1:54.3
613	Peter Heissenbuttel	50		USA		2,099	1:54.3
615	Peter Messeyne	46		BEL		2,098	1:54.3
615	Wade Francom	43		USA		2,098	1:54.3
617	Justin Stearns	45		USA		2,097	1:54.4
618	Jacques Miquel	42		FRA		2,096	1:54.5
618	Steve Bien	43		USA		2,096	1:54.5
618	Jarek Otto	51	Gliwice	POL		2,096	1:54.5
621	vesa kasari	63	järvenpää	FIN		2,095	1:54.5
622	Jon Shields	57	Avon, CT	USA		2,094	1:54.6
623	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
624	Harold van Dijk	62		NED		2,092	1:54.7
625	Benjamin Kim	39		KOR		2,091	1:54.7
625	Patrick Snyder	34		USA		2,091	1:54.7
625	William Veguilla	53		PUR		2,091	1:54.7
628	Marcel Müller	50		GER		2,090	1:54.8
628	Bob Wright	53		USA		2,090	1:54.8
628	Craig Hissong	55		USA		2,090	1:54.8
631	Jeanette Sawyer	52		AUS		2,089	1:54.8
631	Valentīns Ščedrovs	48	Rīga	LAT		2,089	1:54.8
631	Thomas Höfer	38		GER		2,089	1:54.8
634	Cory McDonough	53		USA		2,088	1:54.9
635	Paul Melstrom	55	Tana	USA		2,087	1:54.9
635	Steve H	64		CAN		2,087	1:54.9
635	Rouben Khatchadourian	53		CAN		2,087	1:54.9
635	Jesse LaBuhn	48	MI	USA		2,087	1:54.9
639	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,086	1:55.0
639	Margaret Kranenburg	42		CAN		2,086	1:55.0
639	Derek Ayd	44		USA		2,086	1:55.0
639	Nicholas Barker	39		USA		2,086	1:55.0
643	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,084	1:55.1
643	Mackenzie Neer	45		USA		2,084	1:55.1
643	Jason Kallio	48	CA	USA		2,084	1:55.1
646	Norbert Loter	47		GER		2,083	1:55.2
646	Marco Gabel	55		GER		2,083	1:55.2
646	Ronald Lerum	49		USA		2,083	1:55.2
646	Brad Bocketti	30		USA		2,083	1:55.2
650	Jason Seidman	43		USA		2,082	1:55.2