Workout of the Day
« February 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 1,937 | 2:03.9 |
| 952 | Nicola Maiorana | 63 | Charlotte, NC | USA | 1,936 | 2:03.9 | |
| 952 | J.D. Abbey | 46 | USA | 1,936 | 2:03.9 | ||
| 952 | Kinga Nowak | 36 | POL | 1,936 | 2:03.9 | ||
| 955 | Philippe Van Geyt | 58 | RSA | 1,935 | 2:04.0 | ||
| 955 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,935 | 2:04.0 |
| 955 | Doug Lucas | 36 | USA | 1,935 | 2:04.0 | ||
| 958 | Clint James | 53 | USA | 1,934 | 2:04.0 | ||
| 958 | Alex Klouda | 24 | Victoria, BC | CAN | 1,934 | 2:04.0 | |
| 960 | J B | 52 | GBR | 1,933 | 2:04.1 | ||
| 960 | Beata Baczyńska | 29 | POL | 1,933 | 2:04.1 | ||
| 960 | Kenzie Funk | 30 | USA | 1,933 | 2:04.1 | ||
| 963 | P J | 44 | GBR | 1,932 | 2:04.2 | ||
| 963 | Vanessa Neilsen | 49 | QLD | AUS | 1,932 | 2:04.2 | |
| 965 | Vladimir Melnik | 57 | Wilmington, DE | USA | 1,931 | 2:04.2 | |
| 966 | Martin Ratcliffe | 53 | Winchester | GBR | 1,930 | 2:04.3 | |
| 966 | Sergej Ostojis | 54 | SRB | 1,930 | 2:04.3 | ||
| 966 | David Smith | 75 | CAN | 1,930 | 2:04.3 | ||
| 969 | Joy Thomas | 64 | Kerrville , TX | USA | 1,929 | 2:04.4 | |
| 969 | David Drescher | 42 | USA | United States Navy Musicians | 1,929 | 2:04.4 | |
| 969 | Andrew Wilkinson | 76 | Norwich | GBR | 1,929 | 2:04.4 | |
| 972 | William Doby | 52 | Southlake, TX | USA | 1,928 | 2:04.4 | |
| 973 | GEUNJE KIM | 47 | KOR | 1,927 | 2:04.5 | ||
| 973 | Fredrik Alne | 33 | NOR | 1,927 | 2:04.5 | ||
| 973 | Lillie Dunn | 23 | USA | 1,927 | 2:04.5 | ||
| 976 | Ian Charest | 37 | USA | 1,925 | 2:04.6 | ||
| 976 | Matthew Biggar | 49 | Ajax, ON | CAN | 1,925 | 2:04.6 | |
| 976 | Ignasi Palou-Rivera | 58 | USA | 1,925 | 2:04.6 | ||
| 979 | Casey Boyd | 53 | CO | USA | 1,924 | 2:04.7 | |
| 980 | Jaroslav Sladek | 48 | Campbell, CA | USA | 1,923 | 2:04.8 | |
| 981 | Jeremy Joseph | 67 | GBR | 1,922 | 2:04.8 | ||
| 981 | Breda Horan | 40 | IRL | 1,922 | 2:04.8 | ||
| 981 | Patrick Metcalf | 65 | USA | 1,922 | 2:04.8 | ||
| 984 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,921 | 2:04.9 |
| 984 | Graham Tooker | 35 | USA | 1,921 | 2:04.9 | ||
| 986 | Janette Leipert | 46 | GER | 1,920 | 2:05.0 | ||
| 987 | Tim Girardi | 76 | USA | 1,919 | 2:05.0 | ||
| 988 | Avtar Dhanota | 79 | ON | CAN | Hanlan Boat Club | 1,918 | 2:05.1 |
| 988 | Allen M | 52 | USA | Randall County Sheriff’s Office | 1,918 | 2:05.1 | |
| 990 | Marine Guerrier | 34 | FRA | 1,917 | 2:05.1 | ||
| 990 | Richard Saldanha | 59 | Oxford | GBR | 1,917 | 2:05.1 | |
| 992 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 1,916 | 2:05.2 | |
| 993 | Peta Reynolds | 49 | VIC | AUS | 1,914 | 2:05.3 | |
| 993 | Lena Bick | 33 | DEN | 1,914 | 2:05.3 | ||
| 993 | Nathaniel Kelly | 36 | USA | 1,914 | 2:05.3 | ||
| 996 | Dennis Eelkema | 46 | USA | 1,912 | 2:05.5 | ||
| 996 | Mark Laskow | 78 | Key West, FL | USA | 1,912 | 2:05.5 | |
| 998 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 1,911 | 2:05.5 |
| 999 | Daryl Best | 37 | GBR | 1,910 | 2:05.6 | ||
| 1000 | ned freer | 59 | USA | United States Marine Corps | 1,908 | 2:05.7 |