Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Vanessa Neilsen	49	QLD	AUS		2,860	2:16.3
401	Stuart Wyatt	49	Basingstoke	GBR		2,860	2:16.3
403	Craig Kinross	53		AUS		2,858	2:16.4
404	Caitlin Frederick	40	Raleigh, NC	USA		2,857	2:16.5
405	Annie Callaghan	33		USA		2,855	2:16.6
406	Tinks Do	53		GBR		2,854	2:16.6
407	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
407	Roland Grieser	57		GER		2,853	2:16.6
409	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:16.7
410	EMILIA BLANCO MARTÍNEZ	40	Écija	ESP		2,850	2:16.8
411	Christian Kaesbach	66	Ubud	INA		2,842	2:17.2
411	Mike Gravelle	45		USA		2,842	2:17.2
413	Stylianos Dimitriadis	56		GRE		2,839	2:17.3
413	Jerry Lelag	51		FRA		2,839	2:17.3
415	Mark Hartig	46	Simpsonville, SC	USA		2,837	2:17.4
416	Monique G.	48		NED		2,835	2:17.5
417	Felix Densing	31		GER		2,832	2:17.7
417	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,832	2:17.7
419	Beata Wieczorek	34		POL		2,828	2:17.9
420	Martin Hellquist	60		SWE		2,823	2:18.1
420	G Paisley	55		USA	US Navy Veteran	2,823	2:18.1
422	Ron Rinehart	46		USA		2,820	2:18.2
423	Wayne Shields	58		USA		2,816	2:18.4
424	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:18.5
425	Jordan Kraiten	44		AUS		2,814	2:18.5
426	Heather Brown	51		GBR		2,811	2:18.7
427	Angelo Balzano	61		ITA		2,808	2:18.8
428	Lauren Carroll	42		AUS		2,807	2:18.9
429	Hannah Bullacher	31		GER		2,800	2:19.2
429	John Underwood	52		USA		2,800	2:19.2
431	Oane Huisman	66	Marsum	NED		2,798	2:19.3
432	Alexander Yule	41		NZL	New Zealand Defence Force	2,794	2:19.5
433	Jason Wyman	41		USA		2,793	2:19.6
434	Sue Buboltz	64		USA		2,791	2:19.7
435	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,789	2:19.8
436	Jodi Schnare	48		CAN		2,786	2:19.9
437	Matthias Rausch	48	Kirchdorf	AUT		2,785	2:20.0
438	Vadim Kaznadiy	59	Kyiv	UKR		2,783	2:20.1
438	Gerard Morton	64		CAN		2,783	2:20.1
440	Rod Doyle	69	NSW	AUS		2,782	2:20.1
440	Philippa Dower	18		RSA		2,782	2:20.1
440	SOTIRIA NTANTAMI	37		GRE		2,782	2:20.1
443	David Roberts	49	Charlotte	USA		2,781	2:20.2
444	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,780	2:20.2
445	Brett Miller	51	Salisbury, NC	USA		2,777	2:20.4
446	Virgil Whitlow	58		USA		2,776	2:20.4
447	David S	43	Washington, DC	USA	DC Strokes	2,773	2:20.6
448	Theo M. van den Akker	80	Utrecht	NED		2,772	2:20.6
449	Joni Laser	47		USA		2,771	2:20.7
450	Andrew Welsh	53	Sparta, NJ	USA		2,769	2:20.8