Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Daniel Freier | 36 | GER | 3,341 | 1:56.7 | ||
| 401 | Edward VanDam | 63 | Chicago, IL | USA | 3,341 | 1:56.7 | |
| 403 | Steven Houston | 49 | Belfast | GBR | Lagan Scullers' Club | 3,340 | 1:56.7 |
| 403 | Trent Perrin | 45 | VA | USA | United States Navy Musicians | 3,340 | 1:56.7 |
| 405 | Matthias Kurzthaler | 42 | AUT | 3,339 | 1:56.8 | ||
| 405 | Will Daugherty | 41 | USA | 3,339 | 1:56.8 | ||
| 405 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 3,339 | 1:56.8 |
| 405 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 1:56.8 | |
| 409 | Warwick Mostert | 52 | Johannesburg | RSA | 3,338 | 1:56.8 | |
| 410 | Gavin Roche | 50 | GBR | 3,336 | 1:56.9 | ||
| 411 | Ali G | 30 | CZE | 3,335 | 1:56.9 | ||
| 412 | Willem Hoebens | 42 | Borgerhout | BEL | 3,334 | 1:56.9 | |
| 412 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,334 | 1:56.9 | |
| 412 | Greg GIM | 49 | GER | 3,334 | 1:56.9 | ||
| 412 | Martin Knodt | 71 | Dreieich | GER | 3,334 | 1:56.9 | |
| 412 | Clayton Maxfield | 34 | USA | 3,334 | 1:56.9 | ||
| 417 | Christian Friedlein | 51 | GER | 3,333 | 1:57.0 | ||
| 417 | Alistair Buxton | 44 | GBR | 3,333 | 1:57.0 | ||
| 417 | Jance McKee | 36 | USA | 3,333 | 1:57.0 | ||
| 420 | Zachary Finch | 42 | USA | 3,332 | 1:57.0 | ||
| 420 | Erik Russell | 39 | VT | USA | 3,332 | 1:57.0 | |
| 420 | Bogdan Dinu | 39 | Acton, ON | CAN | 3,332 | 1:57.0 | |
| 423 | Marco Trevino | 54 | USA | 3,331 | 1:57.0 | ||
| 423 | Scott Lamb | 53 | USA | 3,331 | 1:57.0 | ||
| 423 | Jason Hawkes | 31 | USA | 3,331 | 1:57.0 | ||
| 426 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 3,330 | 1:57.1 |
| 426 | Danny Pasternak | 31 | USA | 3,330 | 1:57.1 | ||
| 426 | Gowan Rowland | 26 | USA | 3,330 | 1:57.1 | ||
| 429 | Rouben Khatchadourian | 53 | CAN | 3,329 | 1:57.1 | ||
| 430 | Corey Beltz | 44 | USA | 3,328 | 1:57.1 | ||
| 431 | Richard Tongue | 58 | GBR | 3,327 | 1:57.2 | ||
| 431 | Dr Dave | 33 | USA | 3,327 | 1:57.2 | ||
| 433 | Grant Flamig | 42 | USA | 3,326 | 1:57.2 | ||
| 433 | Justin Campbell | 49 | USA | 3,326 | 1:57.2 | ||
| 433 | Ian McLaren | 36 | GBR | 3,326 | 1:57.2 | ||
| 433 | manuel ovalle | 53 | CHI | 3,326 | 1:57.2 | ||
| 437 | David Nicholls | 63 | GBR | 3,325 | 1:57.2 | ||
| 438 | Karol Wiwatowski | 44 | POL | 3,324 | 1:57.3 | ||
| 438 | Fred D'Hersignerie | 53 | FRA | 3,324 | 1:57.3 | ||
| 438 | Chris Hogan | 19 | CAN | 3,324 | 1:57.3 | ||
| 441 | Vilnis Barons | 53 | LAT | 3,323 | 1:57.3 | ||
| 441 | Marek B | 38 | Cologne | GER | 3,323 | 1:57.3 | |
| 443 | Eric Anderson | 38 | USA | 3,322 | 1:57.3 | ||
| 443 | Mark Compson | 56 | GBR | British Army | 3,322 | 1:57.3 | |
| 445 | Garth Halgreen | 45 | RSA | 3,320 | 1:57.4 | ||
| 445 | Brad Gilbride | 40 | USA | 3,320 | 1:57.4 | ||
| 447 | Mathieu BARTHOLOMEI | 38 | FRA | 3,319 | 1:57.5 | ||
| 447 | Noah Lerner | 35 | USA | 3,319 | 1:57.5 | ||
| 447 | Fabien Méheust | 42 | Nicosia | CYP | 3,319 | 1:57.5 | |
| 447 | Xavier Poirier | 30 | CAN | 3,319 | 1:57.5 |