Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Daniel Zimpel	56		USA		2,913	2:13.8
452	JM Ding	35		CHN		2,911	2:13.9
452	Miguel Santos	42	Lisboa	POR		2,911	2:13.9
454	Julie Fryer	42		AUS		2,908	2:14.1
455	Faustine Langlois	27		FRA		2,907	2:14.1
456	Tsoon Kang	43	Suwon	KOR	DDANZI	2,906	2:14.2
457	Kyle Cockram	35		USA		2,905	2:14.2
458	Geoff Bockman	67	SA	AUS		2,903	2:14.3
458	Jeremy Gould	61		GBR		2,903	2:14.3
458	cookie lee	32		CHN		2,903	2:14.3
458	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,903	2:14.3
458	Tarik Mey	38		GER		2,903	2:14.3
463	Ace Culbert	51	Pottsville, NSW	AUS		2,902	2:14.3
464	Konstantinos Tziolas	56		GRE		2,899	2:14.5
465	Janell Vaughan	64		USA		2,897	2:14.6
466	Peta Reynolds	49	VIC	AUS		2,895	2:14.7
467	Geoff Smyth	57		GBR		2,891	2:14.9
468	Sara Teed	37		GBR		2,889	2:14.9
469	Eric Wolfe	49		IRL		2,886	2:15.1
470	James Monaghan	58		NZL		2,882	2:15.3
471	Brad Brinkley	48		AUS		2,881	2:15.3
472	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,877	2:15.5
473	Logan Travis	39		USA	US Navy Veteran	2,875	2:15.6
474	Joshua Porter	41		USA		2,873	2:15.7
475	Lars Holmström	56	Köping	SWE		2,871	2:15.8
475	Nigel Beagarie	72		GBR		2,871	2:15.8
477	Nicholas Rinell	40		USA		2,870	2:15.8
478	Sea Aherne	53		USA		2,869	2:15.9
479	Clare Crawford	50		AUS		2,867	2:16.0
480	Mary Darab	30		USA		2,865	2:16.1
481	Sim McDonald	57		AUS		2,864	2:16.1
482	sam park	47		KOR	RowingDang	2,863	2:16.2
483	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:16.2
484	Vanessa Neilsen	49	QLD	AUS		2,860	2:16.3
484	Stuart Wyatt	49	Basingstoke	GBR		2,860	2:16.3
486	Joe Brill	63		USA		2,859	2:16.4
487	Craig Kinross	53		AUS		2,858	2:16.4
488	Caitlin Frederick	40	Raleigh, NC	USA		2,857	2:16.5
489	Annie Callaghan	33		USA		2,855	2:16.6
490	Tinks Do	53		GBR		2,854	2:16.6
491	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
491	Roland Grieser	57		GER		2,853	2:16.6
493	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:16.7
494	EMILIA BLANCO MARTÍNEZ	40	Écija	ESP		2,850	2:16.8
495	Peter Garthwaite	58		GBR		2,845	2:17.0
496	Chris Briggs	69	Barry’s Bay, ON	CAN		2,844	2:17.1
496	Tonja Brown	44		USA	Spokane River Rowing Association	2,844	2:17.1
498	Christian Kaesbach	66	Ubud	INA		2,842	2:17.2
498	Mike Gravelle	45		USA		2,842	2:17.2
500	Stylianos Dimitriadis	56		GRE		2,839	2:17.3