Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,677	2:25.6
602	Severin Koke	50		GER		2,676	2:25.7
603	Vinay Raman	52		USA		2,675	2:25.7
604	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,674	2:25.8
604	David Aniballi	54		USA		2,674	2:25.8
606	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,671	2:26.0
607	Michelle Zheng	34		CAN		2,669	2:26.1
608	Nate Hanna	45		USA		2,667	2:26.2
608	Shelby Uhlenhake	50		USA		2,667	2:26.2
608	Maxwell Ocloo	38		USA		2,667	2:26.2
611	Marco Ferrari	67		ITA		2,662	2:26.5
612	Hannie Page	58		NED		2,661	2:26.5
613	Fiona Shackleton	59	Leeds	GBR		2,660	2:26.6
614	Stefanie Halvorson	50		USA		2,658	2:26.7
615	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	2,655	2:26.8
616	Robert Stanton	42		USA		2,653	2:27.0
617	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,652	2:27.0
618	Kuba J	39		GBR		2,651	2:27.1
619	Barclay Braithwaite	78	Aberdeen	GBR		2,649	2:27.2
620	Jenny Nishi	51		TGA		2,645	2:27.4
621	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,643	2:27.5
622	Ray Visconti	38		USA		2,641	2:27.6
622	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	2,641	2:27.6
624	Casey King	42	Jacksonville, FL	USA		2,639	2:27.7
625	Zongyao Liu	35		CHN		2,636	2:27.9
626	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,635	2:28.0
627	Gunnar Putz	55		GER		2,633	2:28.1
627	Helen Landheer	50		GBR		2,633	2:28.1
629	Nick Meiring	65		GBR		2,632	2:28.1
630	KYRIAKI VIDALI	42		GRE		2,631	2:28.2
631	Catherine Krout	50		USA		2,630	2:28.2
632	Ed Cusack	81	Haddonfield, NJ	USA		2,629	2:28.3
633	Marc Julian	61		USA		2,626	2:28.5
634	Paul Williams	64		GBR		2,621	2:28.7
634	Tyson Neal	43		USA		2,621	2:28.7
636	Dávid Turi	45		HUN		2,620	2:28.8
637	Bec G	50		AUS		2,616	2:29.0
638	Harold Crowther	66		USA		2,615	2:29.1
639	Peter Gackenheimer	50	Wendlingen	GER		2,613	2:29.2
640	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,611	2:29.3
641	Fabienne Bieniek-colas	49		FRA		2,609	2:29.4
642	yubin lim	44		KOR		2,608	2:29.5
643	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,605	2:29.7
644	Jude Hunt	62		AUS		2,603	2:29.8
644	Ian Thomas	68	Hopkinton, MA	USA		2,603	2:29.8
646	Nick Harper	59		GBR		2,601	2:29.9
647	Rob Gancas	63	South Fayette, PA	USA		2,600	2:30.0
648	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,599	2:30.0
649	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	2,597	2:30.1
650	O D	55		NED		2,592	2:30.4