Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
701 Tony Curtis 61 GBR 3,184 2:02.4
702 Chris Weaver 57 USA 3,182 2:02.5
703 Karl Brewerton 44 NZL 3,181 2:02.6
704 Wayne Diemar 61 AUS 3,179 2:02.6
704 Marcos Fadul - GER 3,179 2:02.6
706 Egidio Alessandro Maggi 50 ITA 3,178 2:02.7
706 Megan McGourty 17 USA 3,178 2:02.7
706 Tug Wilson 42 GBR 3,178 2:02.7
706 Chris Hall 38 USA 3,178 2:02.7
710 Pascal MARGUERITAT 59 FRA 3,176 2:02.7
710 Jens Karlmark 46 SWE 3,176 2:02.7
712 Luca Sartowicz 44 SUI 3,175 2:02.8
712 Jules Bardwell 55 GBR 3,175 2:02.8
712 Geanne Darke 52 RSA 3,175 2:02.8
712 Per Dale 76 NOR 3,175 2:02.8
716 Matej Grabnar 44 SLO 3,174 2:02.8
716 fabio soncin 49 ITA 3,174 2:02.8
716 Alec Bilodeau 24 CAN 3,174 2:02.8
719 Anette Egle 52 GER 3,173 2:02.9
720 Yassen Chorbadjiysky 40 BUL 3,172 2:02.9
720 Tonny Eskjær-Køppen 62 DEN 3,172 2:02.9
720 Paul Bridge 68 GBR 3,172 2:02.9
720 Nick Willis 51 GBR 3,172 2:02.9
720 Michael Ketcham 80 USA 3,172 2:02.9
720 Nicki Kayser - LUX 3,172 2:02.9
726 Marco Robertson 29 USA 3,171 2:02.9
726 Andres Gimenez 36 USA 3,171 2:02.9
728 Nathan Schasse 48 USA 3,170 2:03.0
728 Sāri Khayyal 61 USA 3,170 2:03.0
730 Adam P 41 POL 3,169 2:03.0
730 Christopher Chappell 45 USA 3,169 2:03.0
732 Harald Kühn 56 AUT 3,167 2:03.1
732 Marcel Tillmanns 26 GER 3,167 2:03.1
732 J G 31 GER 3,167 2:03.1
732 Malina Wandtke 20 USA 3,167 2:03.1
736 czysty82 Czysty82 43 POL 3,165 2:03.2
736 Dylan Neilipovitz 33 CAN 3,165 2:03.2
738 Jan Segner 44 GER 3,164 2:03.2
739 Ole Færø 36 NOR 3,162 2:03.3
740 Luke OShannessy 40 AUS 3,160 2:03.4
740 Jack Horseman 48 CAN 3,160 2:03.4
742 Gary Stedeford 65 USA 3,159 2:03.4
742 David Cuneo 58 USA 3,159 2:03.4
742 Andrew Tuck 60 CAN 3,159 2:03.4
745 Roy Dykstra 41 CAN 3,158 2:03.4
746 Patrick Magnarelli 37 USA 3,157 2:03.5
747 Duncan McAllister 47 AUS 3,156 2:03.5
747 Will Arce 39 USA 3,156 2:03.5
747 Alex Thimons 41 USA 3,156 2:03.5
750 Craig Salisbury 53 AUS 3,155 2:03.6