Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
701 Gerry Hierzer 87 AUS 2,734 2:22.6
702 Michael Hüllenkremer 71 GER 2,729 2:22.9
703 Ashley Colvin 39 USA 2,727 2:23.0
704 Horst Krebs 58 GER 2,722 2:23.2
705 William Westerman 57 GBR 2,720 2:23.3
706 Paul Starr 53 GBR 2,717 2:23.5
707 Pat Hester 73 USA 2,715 2:23.6
708 Ryan McNeely 40 USA 2,712 2:23.8
709 Richard Rock 51 IRL 2,711 2:23.8
709 Simon Jenkins 59 GBR 2,711 2:23.8
711 Julie Lopez 57 USA 2,710 2:23.9
712 Marc Dorsman 50 NOR 2,709 2:23.9
712 Jerry Griffin 86 USA 2,709 2:23.9
714 Alessandro Borgognone 68 ITA 2,708 2:24.0
715 Rod Hooper 58 AUS 2,700 2:24.4
715 George Rockett 69 USA 2,700 2:24.4
715 Patty Horgan 65 USA 2,700 2:24.4
718 Jacky Lee 58 NZL 2,697 2:24.6
718 Federica Zanda 49 ITA 2,697 2:24.6
720 Hans Pesch 56 GER 2,696 2:24.6
720 Andy Tate 74 GBR 2,696 2:24.6
720 Paul Woodward 32 USA 2,696 2:24.6
723 Ben Auerbach 51 USA 2,693 2:24.8
724 Michael Fitzpatrick 66 GBR 2,691 2:24.9
725 Cary Crain 35 USA 2,690 2:24.9
726 Özgür Yılmaz 44 TUR 2,689 2:25.0
727 Jonathan Morris 55 USA 2,688 2:25.0
728 Max Wood 48 GBR 2,687 2:25.1
729 Bridget Gould 52 USA 2,685 2:25.2
730 David Vigin 52 FRA 2,684 2:25.3
731 Erik Loland 60 DEN 2,682 2:25.4
732 Umut Sahin 40 TUR 2,681 2:25.4
732 Flo Elkins 51 USA 2,681 2:25.4
734 Jamie Robinson 44 USA 2,680 2:25.5
735 Ross Kastner 42 USA 2,679 2:25.5
735 Tom Campbell 59 USA 2,679 2:25.5
737 Anthony Barrasso 58 AUS 2,677 2:25.6
738 Severin Koke 50 GER 2,676 2:25.7
739 Vinay Raman 52 USA 2,675 2:25.7
740 Carlos Sousa 62 BRA 2,674 2:25.8
740 David Aniballi 54 USA 2,674 2:25.8
742 Tom Murray 66 USA 2,671 2:26.0
743 Michelle Zheng 34 CAN 2,669 2:26.1
744 Nate Hanna 45 USA 2,667 2:26.2
744 Shelby Uhlenhake 50 USA 2,667 2:26.2
744 Maxwell Ocloo 38 USA 2,667 2:26.2
747 Marco Ferrari 67 ITA 2,662 2:26.5
748 Hannie Page 58 NED 2,661 2:26.5
749 Fiona Shackleton 59 GBR 2,660 2:26.6
750 Stefanie Halvorson 50 USA 2,658 2:26.7