Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
652	Sue Buboltz	64		USA		2,791	2:19.7
653	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,789	2:19.8
654	Beathe-Irene Nordeide	61		NOR		2,788	2:19.8
654	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,788	2:19.8
656	Jodi Schnare	48		CAN		2,786	2:19.9
657	Matthias Rausch	48	Kirchdorf	AUT		2,785	2:20.0
658	Vadim Kaznadiy	59	Kyiv	UKR		2,783	2:20.1
658	Gerard Morton	64		CAN		2,783	2:20.1
658	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,783	2:20.1
661	Rod Doyle	69	NSW	AUS		2,782	2:20.1
661	Philippa Dower	18		RSA		2,782	2:20.1
661	SOTIRIA NTANTAMI	37		GRE		2,782	2:20.1
664	David Roberts	49	Charlotte	USA		2,781	2:20.2
665	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,780	2:20.2
666	Brett Miller	51	Salisbury, NC	USA		2,777	2:20.4
667	Virgil Whitlow	58		USA		2,776	2:20.4
667	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,776	2:20.4
669	David S	43	Washington, DC	USA	DC Strokes	2,773	2:20.6
670	Theo M. van den Akker	80	Utrecht	NED		2,772	2:20.6
671	Joni Laser	47		USA		2,771	2:20.7
672	Andrew Welsh	53	Sparta, NJ	USA		2,769	2:20.8
672	Susan Atkinson	51		GBR		2,769	2:20.8
674	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,767	2:20.9
674	Erica McAdam	33		AFG		2,767	2:20.9
676	Tim Lallas	65		CAN		2,766	2:20.9
677	Daniel Soppi	61		AUS		2,765	2:21.0
678	Thomas Kloos	68		GER		2,763	2:21.1
678	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,763	2:21.1
680	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
680	Ricardo Freire	44		BRA		2,762	2:21.2
682	Devan Brand	44		USA		2,757	2:21.4
682	K M	25		USA		2,757	2:21.4
684	Cheryllynn Williams	57		USA		2,755	2:21.5
684	Jen Pontikes	53		USA		2,755	2:21.5
686	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,753	2:21.6
686	William Wallace	41		USA		2,753	2:21.6
688	Renato Almeida	38		CAN		2,752	2:21.7
688	Megan O’Toole	42		USA		2,752	2:21.7
690	Tamar Coleman	65		GBR		2,751	2:21.7
691	Christine Rossi	61		USA	Crossfit South Hills	2,746	2:22.0
692	Florence Borremans	56		FRA		2,742	2:22.2
692	Nate Jedinak	50	Columbus, OH	USA		2,742	2:22.2
694	Keith Stout	66		USA		2,739	2:22.3
694	Tom Fenley	69	Boise, ID	USA		2,739	2:22.3
696	Greg Field	69		AUS		2,738	2:22.4
696	Robin Larson	40		USA		2,738	2:22.4
698	Harry Lim	48	Orlando, FL	USA		2,737	2:22.4
699	Saem Mun	39		KOR		2,735	2:22.5
699	Lee Hewlett	51		GBR		2,735	2:22.5