Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jerry Lelag	51		FRA		2,839	2:17.3
502	Mark Hartig	46	Simpsonville, SC	USA		2,837	2:17.4
503	Monique G.	48		NED		2,835	2:17.5
503	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,835	2:17.5
505	Felix Densing	31		GER		2,832	2:17.7
505	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,832	2:17.7
507	Beata Wieczorek	34		POL		2,828	2:17.9
508	Martin Hellquist	60		SWE		2,823	2:18.1
508	G Paisley	55		USA	US Navy Veteran	2,823	2:18.1
510	Ron Rinehart	46		USA		2,820	2:18.2
510	Nicole Milligan	31		USA		2,820	2:18.2
512	Wayne Shields	58		USA		2,816	2:18.4
513	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:18.5
513	Paul Walters	56		USA		2,815	2:18.5
515	Jordan Kraiten	44		AUS		2,814	2:18.5
516	Heather Brown	51		GBR		2,811	2:18.7
517	Mark Arnold	41		GER		2,809	2:18.8
517	David Brynn	73	Lincoln, VT	USA		2,809	2:18.8
519	Angelo Balzano	61		ITA		2,808	2:18.8
519	Michael Heyne	36		SUI		2,808	2:18.8
521	Lauren Carroll	42		AUS		2,807	2:18.9
522	Hannah Bullacher	31		GER		2,800	2:19.2
522	John Underwood	52		USA		2,800	2:19.2
524	Oane Huisman	66	Marsum	NED		2,798	2:19.3
525	Alexander Yule	41		NZL	New Zealand Defence Force	2,794	2:19.5
526	Jason Wyman	41		USA		2,793	2:19.6
526	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
528	Sue Buboltz	64		USA		2,791	2:19.7
529	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,789	2:19.8
530	Beathe-Irene Nordeide	61		NOR		2,788	2:19.8
531	Jodi Schnare	48		CAN		2,786	2:19.9
532	Matthias Rausch	48	Kirchdorf	AUT		2,785	2:20.0
533	Vadim Kaznadiy	59	Kyiv	UKR		2,783	2:20.1
533	Gerard Morton	64		CAN		2,783	2:20.1
533	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,783	2:20.1
536	Rod Doyle	69	NSW	AUS		2,782	2:20.1
536	Philippa Dower	18		RSA		2,782	2:20.1
536	SOTIRIA NTANTAMI	37		GRE		2,782	2:20.1
539	David Roberts	49	Charlotte	USA		2,781	2:20.2
540	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,780	2:20.2
541	Brett Miller	51	Salisbury, NC	USA		2,777	2:20.4
542	Virgil Whitlow	58		USA		2,776	2:20.4
542	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,776	2:20.4
544	David S	43	Washington, DC	USA	DC Strokes	2,773	2:20.6
545	Theo M. van den Akker	80	Utrecht	NED		2,772	2:20.6
546	Joni Laser	47		USA		2,771	2:20.7
547	Andrew Welsh	53	Sparta, NJ	USA		2,769	2:20.8
548	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,767	2:20.9
548	Erica McAdam	33		AFG		2,767	2:20.9
550	Daniel Soppi	61		AUS		2,765	2:21.0