Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Lucas Laenen | 66 | BEL | 2,109 | 3:04.9 | ||
| 2052 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,104 | 3:05.3 |
| 2053 | Erum Ahmed | 30 | CAN | 2,093 | 3:06.3 | ||
| 2054 | Kev Dub | 26 | USA | 2,080 | 3:07.5 | ||
| 2055 | Cristy Gridley | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,079 | 3:07.5 | |
| 2056 | Janet Blaszynski | 55 | USA | 2,072 | 3:08.2 | ||
| 2057 | Deanna Mobley | 58 | USA | 2,064 | 3:08.9 | ||
| 2058 | Rick Cox | 61 | USA | 2,057 | 3:09.5 | ||
| 2059 | Veronika Eder | 50 | AUT | 2,056 | 3:09.6 | ||
| 2059 | Nancy Kolb | 49 | USA | 2,056 | 3:09.6 | ||
| 2061 | Colin Priestley | 75 | GBR | 2,051 | 3:10.1 | ||
| 2062 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,049 | 3:10.3 |
| 2063 | Pam Dissell | 71 | USA | 2,047 | 3:10.5 | ||
| 2064 | Nikki Reynolds | 73 | USA | 2,034 | 3:11.7 | ||
| 2065 | Carl Palmer | 82 | USA | 2,030 | 3:12.1 | ||
| 2066 | Rachnild Taylor | 38 | NED | 2,029 | 3:12.2 | ||
| 2067 | Rebeca Cespedes | 39 | USA | 2,018 | 3:13.2 | ||
| 2068 | Maria Dentino | 44 | USA | 2,001 | 3:14.9 | ||
| 2069 | Theresa DiRocco | 60 | USA | 2,000 | 3:15.0 | ||
| 2070 | Robin Zimmerman | 58 | FL | USA | 1,995 | 3:15.4 | |
| 2071 | Julie Goodwin | 51 | USA | 1,988 | 3:16.1 | ||
| 2072 | David Baxter | 71 | Loudon, NH | USA | 1,983 | 3:16.6 | |
| 2073 | Brandi Smith | 47 | USA | 1,975 | 3:17.4 | ||
| 2074 | Nikku D | 35 | USA | 1,968 | 3:18.1 | ||
| 2075 | Kaea Ormsby | 13 | NZL | 1,964 | 3:18.5 | ||
| 2076 | Leanne Waterman | 52 | USA | 1,959 | 3:19.0 | ||
| 2077 | Andrew Della Posta | 35 | AUS | 1,946 | 3:20.4 | ||
| 2078 | Rhonda Crowther | 58 | USA | 1,933 | 3:21.7 | ||
| 2079 | Stephen Ferguson | 60 | LANAI CITY, HI | USA | 1,932 | 3:21.8 | |
| 2080 | Jenifer Garrett | 55 | USA | TEAM MELALEUCA | 1,922 | 3:22.9 | |
| 2081 | shaye klein | 22 | AUS | 1,921 | 3:23.0 | ||
| 2082 | Vanrijt Anka | 52 | BEL | 1,907 | 3:24.5 | ||
| 2083 | Meghan Field | 32 | GBR | 1,890 | 3:26.3 | ||
| 2084 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,888 | 3:26.5 |
| 2085 | Tanya Middlemist | 48 | USA | 1,882 | 3:27.2 | ||
| 2086 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,871 | 3:28.4 |
| 2087 | Philip Martin | 50 | GBR | 1,836 | 3:32.4 | ||
| 2088 | Michael Bui | 43 | USA | 1,833 | 3:32.7 | ||
| 2089 | Maria Greer | 54 | USA | 1,829 | 3:33.2 | ||
| 2090 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,822 | 3:34.0 |
| 2091 | Wendy Ho | 56 | USA | 1,815 | 3:34.8 | ||
| 2092 | g wolfe | 51 | USA | 1,814 | 3:34.9 | ||
| 2093 | Havana Stafford | 24 | AUS | 1,810 | 3:35.4 | ||
| 2094 | GARETH SHAW | 46 | GBR | 1,805 | 3:36.0 | ||
| 2095 | Ashley Hicks | 38 | CAN | 1,795 | 3:37.2 | ||
| 2096 | Joel Larson | 68 | USA | 1,733 | 3:45.0 | ||
| 2097 | Tony Milgrim | 64 | USA | 1,726 | 3:45.9 | ||
| 2098 | David Pytlowany | 72 | USA | 1,718 | 3:47.0 | ||
| 2099 | Patricia Banks | 67 | NJ | USA | 1,694 | 3:50.2 | |
| 2100 | LaToya Walsh | 50 | USA | 1,680 | 3:52.1 |