Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Maria Dentino | 44 | USA | 2,001 | 3:14.9 | ||
| 2052 | Theresa DiRocco | 60 | USA | 2,000 | 3:15.0 | ||
| 2053 | Robin Zimmerman | 58 | FL | USA | 1,995 | 3:15.4 | |
| 2054 | Julie Goodwin | 51 | USA | 1,988 | 3:16.1 | ||
| 2055 | David Baxter | 71 | Loudon, NH | USA | 1,983 | 3:16.6 | |
| 2056 | Brandi Smith | 47 | USA | 1,975 | 3:17.4 | ||
| 2057 | Nikku D | 35 | USA | 1,968 | 3:18.1 | ||
| 2058 | Kaea Ormsby | 13 | NZL | 1,964 | 3:18.5 | ||
| 2059 | Leanne Waterman | 52 | USA | 1,959 | 3:19.0 | ||
| 2060 | Andrew Della Posta | 35 | AUS | 1,946 | 3:20.4 | ||
| 2061 | Rhonda Crowther | 58 | USA | 1,933 | 3:21.7 | ||
| 2062 | Stephen Ferguson | 60 | LANAI CITY, HI | USA | 1,932 | 3:21.8 | |
| 2063 | Jenifer Garrett | 55 | USA | TEAM MELALEUCA | 1,922 | 3:22.9 | |
| 2064 | shaye klein | 22 | AUS | 1,921 | 3:23.0 | ||
| 2065 | Vanrijt Anka | 52 | BEL | 1,907 | 3:24.5 | ||
| 2066 | Meghan Field | 32 | GBR | 1,890 | 3:26.3 | ||
| 2067 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,888 | 3:26.5 |
| 2068 | Tanya Middlemist | 48 | USA | 1,882 | 3:27.2 | ||
| 2069 | Mike O | 69 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,871 | 3:28.4 |
| 2070 | Philip Martin | 50 | GBR | 1,836 | 3:32.4 | ||
| 2071 | Michael Bui | 43 | USA | 1,833 | 3:32.7 | ||
| 2072 | Maria Greer | 54 | USA | 1,829 | 3:33.2 | ||
| 2073 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,822 | 3:34.0 |
| 2074 | Wendy Ho | 56 | USA | 1,815 | 3:34.8 | ||
| 2075 | Havana Stafford | 24 | AUS | 1,810 | 3:35.4 | ||
| 2076 | Ashley Hicks | 38 | CAN | 1,795 | 3:37.2 | ||
| 2077 | Joel Larson | 68 | USA | 1,733 | 3:45.0 | ||
| 2078 | Tony Milgrim | 64 | USA | 1,726 | 3:45.9 | ||
| 2079 | David Pytlowany | 72 | USA | 1,718 | 3:47.0 | ||
| 2080 | Patricia Banks | 67 | NJ | USA | 1,694 | 3:50.2 | |
| 2081 | LaToya Walsh | 50 | USA | 1,680 | 3:52.1 | ||
| 2082 | Girish Warrier | 49 | NJ | USA | 1,593 | 4:04.8 | |
| 2083 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,580 | 4:06.8 |
| 2084 | Diet Spam | 47 | USA | 1,566 | 4:09.0 | ||
| 2085 | Smita Kolli | 48 | USA | 1,525 | 4:15.7 | ||
| 2086 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,406 | 4:37.3 | |
| 2087 | Janine Saragusa | 51 | USA | 1,374 | 4:43.8 | ||
| 2088 | Diane Tracy | 74 | USA | 1,284 | 5:03.7 | ||
| 2089 | Dan Murphy | 65 | Antioch, CA | USA | 678 | 9:35.2 | |
| 2090 | Andy Van Duinen | 54 | NED | 585 | 11:06.6 |