Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Anette Høstmælingen	43		NOR		2,202	2:57.1
2002	Kristen Etheridge	51		USA		2,201	2:57.1
2003	CA Nicholson	61		USA	CROSSFIT	2,197	2:57.5
2004	Kate Carne	39		AUS		2,193	2:57.8
2005	Kimberly Stout	49		USA		2,190	2:58.0
2006	Birgit Overgaard	73		DEN		2,187	2:58.3
2007	Brooksie Slaughter	58	WESTON, CO	USA		2,186	2:58.4
2008	Marie Müller	56		GER		2,181	2:58.8
2009	Stephanie Janschke	64		GER		2,179	2:58.9
2009	Ashley Wilson	27		USA		2,179	2:58.9
2011	简之张	16		CAN		2,177	2:59.1
2012	Chase Rooks	41	Newcastle , NSW	AUS		2,172	2:59.5
2013	Kerstin BluuCookie	58	AlwaysLast, NY	USA		2,171	2:59.6
2013	Shaun Casey	69		USA		2,171	2:59.6
2015	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:59.8
2016	Emily Hurwitz	36		USA		2,167	2:59.9
2017	Susanne Moon	68	Windsor, MO	USA		2,166	3:00.0
2018	Amanda Clutter	40	WV	USA		2,164	3:00.2
2019	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,163	3:00.3
2020	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,159	3:00.6
2020	Theresa Hruska	65	Huelo, HI	USA		2,159	3:00.6
2022	Dani R	11		GER		2,158	3:00.7
2023	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,157	3:00.8
2023	Rosamarie Jamil	29		USA		2,157	3:00.8
2023	Amy Cook	58		USA		2,157	3:00.8
2026	Susan Rimer	67		CAN		2,151	3:01.3
2027	Angie Malloy	64	Davis, CA	USA		2,142	3:02.0
2028	Emer Hayes	61	Suzhou	CHN		2,137	3:02.4
2029	Bijal Desai	34		USA		2,127	3:03.3
2030	Ryan Craig	53	CA	USA		2,113	3:04.5
2031	Natalie Charmaine Lindbye Taylor	31		NOR		2,110	3:04.8
2031	Nan Alexander	88		USA		2,110	3:04.8
2033	Lucas Laenen	66		BEL		2,109	3:04.9
2034	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,104	3:05.3
2035	Erum Ahmed	30		CAN		2,093	3:06.3
2036	Kev Dub	26		USA		2,080	3:07.5
2037	Cristy Gridley	61		USA	The Diamonds (Over Sixties Erging Group)	2,079	3:07.5
2038	Janet Blaszynski	55		USA		2,072	3:08.2
2039	Deanna Mobley	58		USA		2,064	3:08.9
2040	Rick Cox	61		USA		2,057	3:09.5
2041	Veronika Eder	50		AUT		2,056	3:09.6
2041	Nancy Kolb	49		USA		2,056	3:09.6
2043	Colin Priestley	75		GBR		2,051	3:10.1
2044	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,049	3:10.3
2045	Pam Dissell	71		USA		2,047	3:10.5
2046	Nikki Reynolds	73		USA		2,034	3:11.7
2047	Donna Brown	67		USA		2,032	3:11.9
2048	Carl Palmer	82		USA		2,030	3:12.1
2049	Rachnild Taylor	38		NED		2,029	3:12.2
2050	Rebeca Cespedes	39		USA		2,018	3:13.2