Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Jean-Marc Rollins | 60 | USA | 2,376 | 2:44.1 | ||
| 1902 | Remo Sberna | 53 | ITA | 2,373 | 2:44.3 | ||
| 1902 | Sandy Carrillo | 31 | USA | 2,373 | 2:44.3 | ||
| 1904 | Hans Pfeil | 62 | GER | Free Spirits | 2,371 | 2:44.4 | |
| 1905 | Elke Heinrich | 47 | BEL | 2,368 | 2:44.6 | ||
| 1906 | Sheila Hart | 55 | GBR | 2,366 | 2:44.8 | ||
| 1906 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,366 | 2:44.8 | |
| 1908 | Rebecca Shepherd | - | ID | USA | 2,364 | 2:44.9 | |
| 1909 | Monika Z | 49 | GBR | 2,360 | 2:45.2 | ||
| 1910 | A C | 26 | USA | 2,352 | 2:45.8 | ||
| 1911 | Tracy Harris | 61 | USA | 2,351 | 2:45.8 | ||
| 1911 | Melanie Koch | 50 | AUT | 2,351 | 2:45.8 | ||
| 1913 | L T | 51 | CAN | 2,350 | 2:45.9 | ||
| 1914 | m b | 46 | USA | 2,349 | 2:46.0 | ||
| 1915 | Stephen Bridgett | 72 | Leeds | GBR | 2,348 | 2:46.0 | |
| 1916 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,346 | 2:46.2 |
| 1917 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 2,345 | 2:46.3 |
| 1917 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,345 | 2:46.3 | |
| 1919 | Barry Dudas | 61 | USA | 2,344 | 2:46.3 | ||
| 1920 | Paige Diffenderfer | 39 | USA | 2,342 | 2:46.5 | ||
| 1921 | anja ojstersek | 42 | SLO | 2,339 | 2:46.7 | ||
| 1922 | Ad Vos | 76 | Swifterbant | NED | 2,338 | 2:46.8 | |
| 1923 | Nancy Mullane | 47 | USA | 2,337 | 2:46.8 | ||
| 1924 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 2,336 | 2:46.9 |
| 1924 | Rachel Watts | 42 | AUS | 2,336 | 2:46.9 | ||
| 1926 | Bartolomeo Lamorgese | 49 | ITA | 2,334 | 2:47.0 | ||
| 1927 | Darius Potts | 58 | IA | USA | 2,328 | 2:47.5 | |
| 1928 | Jobby Jacob | 45 | USA | 2,325 | 2:47.7 | ||
| 1929 | Oonagh Linden | 54 | GBR | 2,323 | 2:47.8 | ||
| 1929 | Joan S | 50 | USA | 2,323 | 2:47.8 | ||
| 1931 | Ingo Heusler | 54 | GER | 2,322 | 2:47.9 | ||
| 1932 | Austin Banks | 29 | USA | 2,321 | 2:48.0 | ||
| 1933 | Gina Groseclose | 31 | USA | 2,320 | 2:48.1 | ||
| 1933 | Rolando Castillo | 40 | USA | 2,320 | 2:48.1 | ||
| 1935 | David Levinson | 64 | Highland Park, IL | USA | 2,315 | 2:48.4 | |
| 1936 | Rachell Nagorsen | 36 | USA | 2,311 | 2:48.7 | ||
| 1937 | Matthias Würsch | 43 | SUI | 2,309 | 2:48.9 | ||
| 1938 | Pascale Pailhes | 59 | FRA | 2,306 | 2:49.1 | ||
| 1939 | Julie Reitzel | - | CAN | 2,303 | 2:49.3 | ||
| 1939 | Lourdes Luna | 41 | USA | 2,303 | 2:49.3 | ||
| 1941 | Cyrus White | 67 | Wildwood, MO | USA | 2,302 | 2:49.4 | |
| 1941 | Robert Holden | 78 | VA | USA | 2,302 | 2:49.4 | |
| 1943 | Greg Monigold | 57 | USA | 2,301 | 2:49.4 | ||
| 1944 | Tommy Sigerson | 59 | GBR | 2,298 | 2:49.7 | ||
| 1945 | Christel Hoogendam | 56 | NED | 2,297 | 2:49.7 | ||
| 1946 | Jay Ferrell | 61 | USA | 2,293 | 2:50.0 | ||
| 1947 | Petra Vollmer | 58 | GER | 2,289 | 2:50.3 | ||
| 1948 | Babett Führich | 49 | GER | 2,288 | 2:50.4 | ||
| 1949 | Jennifer Brach | 55 | USA | 2,282 | 2:50.9 | ||
| 1949 | Johanna Kruse | 33 | GER | 2,282 | 2:50.9 |