Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Jeri Young	45		GBR		2,524	2:34.5
1752	Rick Offenbecher	59	WI	USA		2,521	2:34.7
1753	Cuyler Larson	51	Simpsonville, SC	USA	Greenville Indoor Rowing	2,519	2:34.8
1754	Niña Wilson	51		USA		2,518	2:34.8
1755	Jiang Weiguang	38		CHN		2,515	2:35.0
1756	David Rosenbrock	45		USA		2,514	2:35.1
1757	michael heifetz	58		USA		2,511	2:35.3
1757	LM Elk	72		USA		2,511	2:35.3
1759	Michael Ruiz	44		USA		2,510	2:35.3
1760	Robert Nelson	47		USA		2,509	2:35.4
1761	Andreas Fack	36		GER		2,508	2:35.5
1762	Erika Ketter	50		USA		2,506	2:35.6
1763	Graham Brusby	61		GBR		2,505	2:35.6
1764	Jaan Raudsepp	47	Tallinn	EST		2,504	2:35.7
1765	Knels Lameris	73	Dalen	NED		2,503	2:35.8
1765	Moriah Peterson	40		USA		2,503	2:35.8
1767	Mallory Weatherly	48	Vero Beach, FL	USA		2,501	2:35.9
1768	Dave Riddell	62		CAN		2,500	2:36.0
1768	Kelli Mcmahan	55		USA		2,500	2:36.0
1768	Shannon Wilkie	42		USA		2,500	2:36.0
1771	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,497	2:36.1
1772	Kirsten Kortz	-		USA		2,491	2:36.5
1772	Faith Ciganek	26		USA		2,491	2:36.5
1774	Rebecca Moore	41		USA		2,490	2:36.6
1775	Chen Ge	37		USA	亦可赛艇	2,489	2:36.6
1776	greg page	67		USA		2,488	2:36.7
1777	Karen Mulligan	43		USA		2,486	2:36.8
1778	Claudia Störl	59	Dresden	GER		2,485	2:36.9
1779	Sandra Murphy	62		USA		2,484	2:37.0
1780	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,483	2:37.0
1781	Bruno Flavier	26		FRA		2,482	2:37.1
1782	Bala Sridhar	60		USA		2,480	2:37.2
1783	Dinos Charalambous	61		AUS		2,478	2:37.3
1783	David Rogers	56		CAN		2,478	2:37.3
1785	Libby Smith	60	CA	USA		2,475	2:37.5
1786	Jane Ellis	68	FL	USA		2,474	2:37.6
1787	Laura Picraux	26		USA		2,466	2:38.1
1788	Tom Klopfer	67		USA		2,463	2:38.3
1789	Ashley Little	41		USA		2,462	2:38.4
1790	Renata Plaskowska	44		POL		2,458	2:38.6
1791	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,456	2:38.7
1792	David Iozzo	30		ITA		2,455	2:38.8
1792	Patricija Vendina	31		LAT		2,455	2:38.8
1794	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:38.9
1795	Irina Mylnikova	41		CYP		2,453	2:38.9
1796	Hans Laskewitz	72		NED		2,448	2:39.3
1797	Margaret Mihlbauer	61		USA		2,445	2:39.5
1798	Miriam Whitten	60		USA	Texas Military Forces	2,441	2:39.7
1799	Melissa Crimmings	47		USA	1936 Erg Club	2,440	2:39.8
1799	Penelope Gully	62		USA		2,440	2:39.8