Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,483	2:37.0
1652	Bruno Flavier	26		FRA		2,482	2:37.1
1653	Bala Sridhar	60		USA		2,480	2:37.2
1654	Dinos Charalambous	61		AUS		2,478	2:37.3
1654	David Rogers	56		CAN		2,478	2:37.3
1656	Libby Smith	60	CA	USA		2,475	2:37.5
1657	Jane Ellis	68	FL	USA		2,474	2:37.6
1658	Laura Picraux	26		USA		2,466	2:38.1
1659	Tom Klopfer	67		USA		2,463	2:38.3
1660	Ashley Little	41		USA		2,462	2:38.4
1661	Renata Plaskowska	44		POL		2,458	2:38.6
1662	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,456	2:38.7
1663	David Iozzo	30		ITA		2,455	2:38.8
1663	Patricija Vendina	31		LAT		2,455	2:38.8
1665	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:38.9
1666	Irina Mylnikova	41		CYP		2,453	2:38.9
1667	Hans Laskewitz	72		NED		2,448	2:39.3
1668	Miriam Whitten	60		USA	Texas Military Forces	2,441	2:39.7
1669	Melissa Crimmings	47		USA	1936 Erg Club	2,440	2:39.8
1669	Penelope Gully	62		USA		2,440	2:39.8
1671	Bonnie Ghent	58		USA		2,437	2:40.0
1672	Mark V.S.	33		USA		2,436	2:40.0
1672	Nikki Butler	51		USA		2,436	2:40.0
1674	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,435	2:40.1
1675	Thomas Scotton	68	Middletown, CT	USA		2,431	2:40.4
1676	Kim Giesecke	55		USA		2,430	2:40.4
1677	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,429	2:40.5
1678	Tom Seabolt	73	Port Orange, FL	USA		2,428	2:40.6
1679	Tina Elliott-Jones	55		GBR		2,419	2:41.2
1679	Shylo Burrell	45	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,419	2:41.2
1681	Jayne Addison	59		AUS		2,417	2:41.3
1682	Marina Ungurean	34		CAN		2,412	2:41.6
1683	Bill Santus	79	Aurora, CO	USA		2,411	2:41.7
1684	Shawn Carmichael	50		USA		2,409	2:41.8
1685	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,403	2:42.2
1686	Lynette Lewington	63		GBR		2,400	2:42.5
1686	Susan Stickney	79	Bude	GBR		2,400	2:42.5
1688	Bina Mistry	44		CAN		2,396	2:42.7
1689	Christina LaGreca	36		USA		2,392	2:43.0
1690	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1691	Chris Gosvener	33		USA		2,390	2:43.1
1692	Jeff O’Donnell	74		USA		2,387	2:43.3
1693	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:43.4
1693	Roxane Simonian	73	Claremont, CA	USA		2,386	2:43.4
1693	Kimberly Walsh	57	Austin, TX	USA		2,386	2:43.4
1696	Gitte Plewa	63		DEN		2,383	2:43.6
1697	Addison Wilkie	16		USA		2,381	2:43.7
1698	Tracy Young	26		USA		2,379	2:43.9
1699	Joi Cox	62		USA		2,378	2:44.0
1700	Samantha Felber	44		USA		2,376	2:44.1