Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Francis Guysens	77	Tournai	BEL		2,547	2:33.1
1501	Heather Kocubinski	43		USA		2,547	2:33.1
1503	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,546	2:33.1
1504	Richard Reinecke	68		USA		2,545	2:33.2
1505	Gerhard Kainz	58		AUT		2,542	2:33.4
1505	Emma Hargrove	13		GBR		2,542	2:33.4
1505	Greg Schmidt	65	Peoria, AZ	USA		2,542	2:33.4
1508	Jason Baylor	41		USA		2,541	2:33.4
1509	Kaile Ferguson	35	Boulder , CO	USA		2,540	2:33.5
1510	Stephen Burns	50		USA		2,535	2:33.8
1510	Raymond Meade	68		USA		2,535	2:33.8
1512	Hillsy Hillsy	63		AUS		2,533	2:33.9
1513	Catrina Kim	34		USA		2,530	2:34.1
1514	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:34.2
1514	Sebastian Cordos	16		ROU		2,529	2:34.2
1516	Anne Gallot	37		SUI		2,526	2:34.3
1516	Thora Passauer	56	Seltjarnarnes	ISL		2,526	2:34.3
1518	Sarah Bartlett	53		GBR		2,525	2:34.4
1519	Tony G	43		AUS		2,524	2:34.5
1519	Jeri Young	45		GBR		2,524	2:34.5
1521	Rick Offenbecher	59	WI	USA		2,521	2:34.7
1522	Jiang Weiguang	38		CHN		2,515	2:35.0
1523	David Rosenbrock	45		USA		2,514	2:35.1
1524	michael heifetz	58		USA		2,511	2:35.3
1524	LM Elk	72		USA		2,511	2:35.3
1526	Michael Ruiz	44		USA		2,510	2:35.3
1527	Robert Nelson	47		USA		2,509	2:35.4
1528	Andreas Fack	36		GER		2,508	2:35.5
1529	Graham Brusby	61		GBR		2,505	2:35.6
1530	Jaan Raudsepp	47	Tallinn	EST		2,504	2:35.7
1531	Knels Lameris	73	Dalen	NED		2,503	2:35.8
1531	Moriah Peterson	40		USA		2,503	2:35.8
1533	Mallory Weatherly	48	Vero Beach, FL	USA		2,501	2:35.9
1534	Dave Riddell	62		CAN		2,500	2:36.0
1534	Kelli Mcmahan	55		USA		2,500	2:36.0
1536	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,497	2:36.1
1537	Kirsten Kortz	-		USA		2,491	2:36.5
1537	Faith Ciganek	26		USA		2,491	2:36.5
1539	Rebecca Moore	41		USA		2,490	2:36.6
1540	greg page	67		USA		2,488	2:36.7
1541	Karen Mulligan	43		USA		2,486	2:36.8
1542	Claudia Störl	59	Dresden	GER		2,485	2:36.9
1543	Sandra Murphy	62		USA		2,484	2:37.0
1544	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,483	2:37.0
1545	Bruno Flavier	26		FRA		2,482	2:37.1
1546	Dinos Charalambous	61		AUS		2,478	2:37.3
1546	David Rogers	56		CAN		2,478	2:37.3
1548	Tom Klopfer	67		USA		2,463	2:38.3
1549	Ashley Little	41		USA		2,462	2:38.4
1550	Renata Plaskowska	44		POL		2,458	2:38.6