Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Fabienne Bieniek-colas	49		FRA		2,609	2:29.4
1352	yubin lim	44		KOR		2,608	2:29.5
1352	Daniel Nedelchev	37		BUL		2,608	2:29.5
1354	David Kaye	41		USA		2,607	2:29.5
1355	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,605	2:29.7
1356	Jude Hunt	62		AUS		2,603	2:29.8
1356	Ian Thomas	68	Hopkinton, MA	USA		2,603	2:29.8
1358	Caleb Richardson	51		USA		2,602	2:29.8
1359	Nick Harper	59		GBR		2,601	2:29.9
1360	Rob Gancas	63	South Fayette, PA	USA		2,600	2:30.0
1360	Thomas Moralee	63		GBR		2,600	2:30.0
1362	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,599	2:30.0
1363	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	2,597	2:30.1
1364	Peter Schmid	58		GER		2,594	2:30.3
1364	Jenny Karlsson	49		SWE		2,594	2:30.3
1366	O D	55		NED		2,592	2:30.4
1366	Lisa Wirth	61		USA		2,592	2:30.4
1368	John Hook	68		GBR		2,590	2:30.5
1369	Jessica Carey	47		USA		2,585	2:30.8
1369	Akin Dirik	58		USA		2,585	2:30.8
1371	Stefan Preuß	58		GER		2,584	2:30.9
1372	Gerry Pang	75		USA		2,583	2:30.9
1373	Michael F	51		USA		2,582	2:31.0
1373	George Hutchinson	72		USA		2,582	2:31.0
1373	Gary Erickson	75	Boulder, CO	USA		2,582	2:31.0
1376	Greg Marks	50		CAN		2,578	2:31.2
1377	Mark Wright	68	Minneapolis, MN	USA		2,577	2:31.3
1377	Anne Marije Van Andel	52		NED		2,577	2:31.3
1379	Christian Krenn	56	Kasten/Wundschuh	AUT		2,575	2:31.4
1379	Andrew Kennerley	51		GBR		2,575	2:31.4
1381	Anette Jäger	66		GER		2,571	2:31.6
1381	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:31.6
1383	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,568	2:31.8
1384	Jacqueline Hartley	50		USA		2,566	2:31.9
1385	Deb Tull	72	CA	USA		2,562	2:32.2
1386	Lui Ashton	51		AUS		2,561	2:32.2
1387	Landon Beck	31		USA		2,560	2:32.3
1388	Erich Steffen	57		USA		2,558	2:32.4
1388	Greg Poda	43		USA		2,558	2:32.4
1390	Laure Mazé	49		FRA		2,557	2:32.5
1391	Anne-Maree Rynkiewicz	51		AUS		2,554	2:32.7
1391	Craig Sellman	78	Scottsdale, AZ	USA		2,554	2:32.7
1393	Vicki Strissel	49		USA	TEAM MELALEUCA	2,553	2:32.7
1394	Matt Loo	37		USA		2,552	2:32.8
1395	Cliff Mitchell	42		USA		2,551	2:32.8
1396	Ryan Mears	35		USA		2,550	2:32.9
1397	Brian Swan	55		USA		2,548	2:33.0
1398	Francis Guysens	77	Tournai	BEL		2,547	2:33.1
1398	Heather Kocubinski	43		USA		2,547	2:33.1
1400	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,546	2:33.1