Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Ashley Maynes | 38 | USA | 2,852 | 2:16.7 | ||
| 1350 | Nick Phillips | 52 | GBR | 2,852 | 2:16.7 | ||
| 1353 | EMILIA BLANCO MARTÍNEZ | 40 | Écija | ESP | 2,850 | 2:16.8 | |
| 1353 | Thomas von Burg | 57 | SUI | 2,850 | 2:16.8 | ||
| 1353 | R Virk | 41 | USA | 2,850 | 2:16.8 | ||
| 1356 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 2,849 | 2:16.8 |
| 1356 | Steph Romine | 47 | Corvallis, OR | USA | 2,849 | 2:16.8 | |
| 1358 | Jordan Braman | 42 | USA | 2,847 | 2:16.9 | ||
| 1358 | Marco Emrich | 46 | GER | 2,847 | 2:16.9 | ||
| 1360 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 2,846 | 2:17.0 | |
| 1360 | Maria Cortez | 26 | Coimbra | POR | 2,846 | 2:17.0 | |
| 1362 | Peter Garthwaite | 58 | GBR | 2,845 | 2:17.0 | ||
| 1362 | Lauri Martignetti | 50 | USA | 2,845 | 2:17.0 | ||
| 1362 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,845 | 2:17.0 |
| 1362 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 2,845 | 2:17.0 | |
| 1362 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,845 | 2:17.0 |
| 1367 | Chris Briggs | 69 | Barry’s Bay, ON | CAN | 2,844 | 2:17.1 | |
| 1367 | Tonja Brown | 44 | USA | Spokane River Rowing Association | 2,844 | 2:17.1 | |
| 1369 | Neil Bowdrey | 60 | GBR | 2,843 | 2:17.1 | ||
| 1370 | Christian Kaesbach | 66 | Ubud | INA | 2,842 | 2:17.2 | |
| 1370 | Mike Gravelle | 45 | USA | 2,842 | 2:17.2 | ||
| 1370 | Matt Motz | 29 | USA | 2,842 | 2:17.2 | ||
| 1373 | Dirk Dockx | 53 | BEL | 2,841 | 2:17.2 | ||
| 1374 | Di Vi | 36 | SLO | 2,840 | 2:17.3 | ||
| 1374 | Phillip Gilmore | 61 | USA | 2,840 | 2:17.3 | ||
| 1376 | Stylianos Dimitriadis | 56 | GRE | 2,839 | 2:17.3 | ||
| 1376 | Jerry Lelag | 51 | FRA | 2,839 | 2:17.3 | ||
| 1376 | Ron Sanga | 50 | OK | USA | RowAlong | 2,839 | 2:17.3 |
| 1376 | Luke Fowler | 25 | USA | 2,839 | 2:17.3 | ||
| 1376 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 2,839 | 2:17.3 | |
| 1376 | M Stuff | 55 | USA | 2,839 | 2:17.3 | ||
| 1382 | Frank Caruso | 61 | USA | 2,838 | 2:17.4 | ||
| 1383 | Mark Hartig | 46 | Simpsonville, SC | USA | 2,837 | 2:17.4 | |
| 1383 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,837 | 2:17.4 |
| 1383 | Ian Charest | 37 | USA | 2,837 | 2:17.4 | ||
| 1386 | Monique G. | 48 | NED | 2,835 | 2:17.5 | ||
| 1386 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 2,835 | 2:17.5 | |
| 1386 | Josh Wells | 51 | USA | 2,835 | 2:17.5 | ||
| 1386 | Jeroen Van der HAM | 53 | NED | 2,835 | 2:17.5 | ||
| 1390 | Fries Heinis | 57 | NED | 2,834 | 2:17.6 | ||
| 1390 | Jay Barnhardt | 50 | USA | 2,834 | 2:17.6 | ||
| 1390 | brent schweitzer | 37 | USA | 2,834 | 2:17.6 | ||
| 1393 | Kathryn Koehler | 52 | USA | 2,833 | 2:17.6 | ||
| 1394 | Felix Densing | 31 | GER | 2,832 | 2:17.7 | ||
| 1394 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 2,832 | 2:17.7 |
| 1394 | Glenn Husås | 43 | NOR | 2,832 | 2:17.7 | ||
| 1394 | Geir Nordrik | 58 | NOR | 2,832 | 2:17.7 | ||
| 1398 | Sjoerd Tiemstra | 69 | NED | 2,831 | 2:17.7 | ||
| 1398 | Joe Freeman | 37 | GBR | 2,831 | 2:17.7 | ||
| 1398 | Paulo Vilhana | 53 | POR | 2,831 | 2:17.7 |