Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kai Gomez	14		USA		2,874	2:15.6
1301	Joe Cummins	57		USA		2,874	2:15.6
1303	Joshua Porter	41		USA		2,873	2:15.7
1303	Andrew Zayatz	43		USA		2,873	2:15.7
1305	Julien DRODE	40		FRA		2,872	2:15.7
1305	Gregory Meitl	43	IA	USA	US Navy	2,872	2:15.7
1307	Lars Holmström	56	Köping	SWE		2,871	2:15.8
1307	Nigel Beagarie	72		GBR		2,871	2:15.8
1307	Wayne Cooper	44		USA		2,871	2:15.8
1310	Nicholas Rinell	40		USA		2,870	2:15.8
1310	Stefan Gilenmyr	60	Falköping	SWE		2,870	2:15.8
1312	Sea Aherne	53		USA		2,869	2:15.9
1312	Gemma Ives	40		GBR		2,869	2:15.9
1312	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,869	2:15.9
1312	Michael Mobley	61		USA		2,869	2:15.9
1312	Eric Snyder	44	Spokane, WA	USA	Florida Institute of Technology	2,869	2:15.9
1317	Peter Bagyinszki	46	Budapest	HUN		2,868	2:15.9
1317	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	2,868	2:15.9
1319	Clare Crawford	50		AUS		2,867	2:16.0
1320	Marjolein Ruijs	44		NED		2,866	2:16.0
1321	Mary Darab	30		USA		2,865	2:16.1
1322	Sim McDonald	57		AUS		2,864	2:16.1
1322	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,864	2:16.1
1322	Tim Rupp	42	Tacoma, WA	USA		2,864	2:16.1
1325	sam park	47		KOR	RowingDang	2,863	2:16.2
1325	Brad Krout	50		USA		2,863	2:16.2
1327	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:16.2
1328	Theresa Rosenquist	65	Appleton, WI	USA		2,861	2:16.3
1328	Steve McCain	42		USA		2,861	2:16.3
1330	Vanessa Neilsen	49	QLD	AUS		2,860	2:16.3
1330	Stuart Wyatt	49	Basingstoke	GBR		2,860	2:16.3
1332	Joe Brill	63		USA		2,859	2:16.4
1332	Marcel B	53		NED		2,859	2:16.4
1332	John Sinclair	61		USA		2,859	2:16.4
1335	Craig Kinross	53		AUS		2,858	2:16.4
1335	Colin Duckett	35	WA	USA	U.S. Navy	2,858	2:16.4
1335	patrick RIOS	55		FRA		2,858	2:16.4
1338	Caitlin Frederick	40	Raleigh, NC	USA		2,857	2:16.5
1338	Lennart Werner	28		GER		2,857	2:16.5
1338	Lena Giebenhain	39		GER		2,857	2:16.5
1338	Aaron Petersen	48		USA		2,857	2:16.5
1342	Carolin Schermuly	42		GER		2,856	2:16.5
1343	Annie Callaghan	33		USA		2,855	2:16.6
1344	Tinks Do	53		GBR		2,854	2:16.6
1344	Eric Kerr	27		CAN		2,854	2:16.6
1344	Nathaniel Pennington	40		USA		2,854	2:16.6
1347	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
1347	Roland Grieser	57		GER		2,853	2:16.6
1349	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:16.7
1349	Ashley Maynes	38		USA		2,852	2:16.7