Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,652	2:27.0
1301	Franziska Möckel	48		GER		2,652	2:27.0
1303	Kuba J	39		GBR		2,651	2:27.1
1303	Vineta Barona	42		LAT		2,651	2:27.1
1305	Will Gidney	20		GBR		2,650	2:27.1
1306	Barclay Braithwaite	78	Aberdeen	GBR		2,649	2:27.2
1306	Harry Dillage	58		GER		2,649	2:27.2
1308	Hella Zach	58		AUT		2,648	2:27.2
1308	Martin Caron	51		CAN		2,648	2:27.2
1310	Linda Barnhouse	64	Elkridge, MD	USA		2,647	2:27.3
1311	Jenny Nishi	51		TGA		2,645	2:27.4
1312	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,643	2:27.5
1312	Floratus Sonnenschein	58		GER		2,643	2:27.5
1314	Ray Visconti	38		USA		2,641	2:27.6
1314	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	2,641	2:27.6
1316	Casey King	42	Jacksonville, FL	USA		2,639	2:27.7
1317	JOHN FRARY	72	White Rock, NM	USA		2,637	2:27.8
1318	Zongyao Liu	35		CHN		2,636	2:27.9
1318	Louise Green	62		DEN		2,636	2:27.9
1318	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,636	2:27.9
1321	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,635	2:28.0
1321	Chloe Jones	36		GBR		2,635	2:28.0
1323	Mariann Esaiassen	35		NOR		2,634	2:28.0
1324	Gunnar Putz	55		GER		2,633	2:28.1
1324	Helen Landheer	50		GBR		2,633	2:28.1
1326	Nick Meiring	65		GBR		2,632	2:28.1
1327	KYRIAKI VIDALI	42		GRE		2,631	2:28.2
1328	Catherine Krout	50		USA		2,630	2:28.2
1329	Ed Cusack	81	Haddonfield, NJ	USA		2,629	2:28.3
1330	Vanessa Isnardy	54	BC	CAN		2,628	2:28.4
1330	Marcelo Gomez	38		USA		2,628	2:28.4
1332	Marc Julian	61		USA		2,626	2:28.5
1332	Andrew Jones	58		GBR		2,626	2:28.5
1334	Jacques Dekkers	74		NED		2,625	2:28.5
1335	Tracy Bodine	68		USA		2,623	2:28.6
1336	Paul Williams	64		GBR		2,621	2:28.7
1336	Tyson Neal	43		USA		2,621	2:28.7
1336	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,621	2:28.7
1339	Dávid Turi	45		HUN		2,620	2:28.8
1339	Sara De Troeyer	51		BEL		2,620	2:28.8
1341	Kathleen Schroeder	50		USA		2,618	2:28.9
1342	Bec G	50		AUS		2,616	2:29.0
1342	Margaret Weir	52		USA		2,616	2:29.0
1342	Samantha Mattheis	39		USA		2,616	2:29.0
1345	Harold Crowther	66		USA		2,615	2:29.1
1346	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:29.1
1346	Amber Conoly	41		USA		2,614	2:29.1
1346	Robert Puchleitner	46		AUT		2,614	2:29.1
1349	Peter Gackenheimer	50	Wendlingen	GER		2,613	2:29.2
1350	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,611	2:29.3