Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sarah Burgess	55		GBR		2,799	2:19.3
1451	Joseph Vickery	61		USA		2,799	2:19.3
1453	Oane Huisman	66	Marsum	NED		2,798	2:19.3
1453	John Hoffman	64		USA		2,798	2:19.3
1453	Juergen Schneider	51		GER		2,798	2:19.3
1456	Robert Wade	53	Kansas City, KS	USA		2,797	2:19.4
1456	Marc Mespelli	60	Upton, MA	USA		2,797	2:19.4
1456	Dan Patey	40	Lakewood, CA	USA		2,797	2:19.4
1459	Warren Taylor	38		USA		2,796	2:19.4
1460	C K	32		GER		2,795	2:19.5
1460	Cameron Bean	40		USA		2,795	2:19.5
1460	Ryan Jenkins	51	FL	USA		2,795	2:19.5
1463	Alexander Yule	41		NZL	New Zealand Defence Force	2,794	2:19.5
1463	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:19.5
1465	Jason Wyman	41		USA		2,793	2:19.6
1465	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
1465	Roger Tapio	73	Schuylerville, NY	USA		2,793	2:19.6
1465	Christian Jabbusch	54		GER		2,793	2:19.6
1469	JD Crone	44		USA		2,792	2:19.6
1470	Sue Buboltz	64		USA		2,791	2:19.7
1471	David M	56		GBR		2,790	2:19.7
1471	Diane H	54	NJ	USA		2,790	2:19.7
1473	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	2,789	2:19.8
1474	Beathe-Irene Nordeide	61		NOR		2,788	2:19.8
1474	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,788	2:19.8
1476	Jodi Schnare	48		CAN		2,786	2:19.9
1476	Michael Finkelstein	76	Randolph, NJ	USA		2,786	2:19.9
1476	James Ramsey	46	Tulsa, OK	USA		2,786	2:19.9
1479	Matthias Rausch	48	Kirchdorf	AUT		2,785	2:20.0
1480	Vadim Kaznadiy	59	Kyiv	UKR		2,783	2:20.1
1480	Gerard Morton	64		CAN		2,783	2:20.1
1480	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,783	2:20.1
1480	Patrick Gomes	56		USA		2,783	2:20.1
1484	Rod Doyle	69	NSW	AUS		2,782	2:20.1
1484	Philippa Dower	18		RSA		2,782	2:20.1
1484	SOTIRIA NTANTAMI	37		GRE		2,782	2:20.1
1487	David Roberts	49	Charlotte	USA		2,781	2:20.2
1487	Daniela Brunner	48		GER		2,781	2:20.2
1487	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	2,781	2:20.2
1490	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,780	2:20.2
1491	Adriane Otopalik	37		USA		2,778	2:20.3
1492	Brett Miller	51	Salisbury, NC	USA		2,777	2:20.4
1492	David Boren	40		USA		2,777	2:20.4
1494	Virgil Whitlow	58		USA		2,776	2:20.4
1494	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,776	2:20.4
1494	Beth Caruthers	46	DE	USA		2,776	2:20.4
1497	Rene Maurer	50	Vorarlberg	AUT		2,775	2:20.5
1497	Katerina Jabůrková	44		CZE		2,775	2:20.5
1497	Bryan Overly	52	Smyrna	GEO		2,775	2:20.5
1500	Vanessa H	36		USA		2,774	2:20.5