Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	David Kaye	41		USA		2,607	2:29.5
1452	Nicole Scudder	52		USA		2,606	2:29.6
1452	Brad Ray	61		USA		2,606	2:29.6
1454	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,605	2:29.7
1455	Jude Hunt	62		AUS		2,603	2:29.8
1455	Ian Thomas	68	Hopkinton, MA	USA		2,603	2:29.8
1457	Caleb Richardson	51		USA		2,602	2:29.8
1458	Nick Harper	59		GBR		2,601	2:29.9
1459	Rob Gancas	63	South Fayette, PA	USA		2,600	2:30.0
1459	Thomas Moralee	63		GBR		2,600	2:30.0
1461	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,599	2:30.0
1462	Karen Johnson	56	Newcastle, NSW	AUS	Newcastle Rowing Club	2,597	2:30.1
1463	Peter Schmid	58		GER		2,594	2:30.3
1463	Jenny Karlsson	49		SWE		2,594	2:30.3
1465	O D	55		NED		2,592	2:30.4
1465	Lisa Wirth	61		USA		2,592	2:30.4
1467	Michael Gibbons	57		USA		2,591	2:30.5
1468	John Hook	68		GBR		2,590	2:30.5
1469	Jessica Carey	47		USA		2,585	2:30.8
1469	Akin Dirik	58		USA		2,585	2:30.8
1471	Stefan Preuß	58		GER		2,584	2:30.9
1472	Gerry Pang	75		USA		2,583	2:30.9
1473	Michael F	51		USA		2,582	2:31.0
1473	George Hutchinson	72		USA		2,582	2:31.0
1473	Gary Erickson	75	Boulder, CO	USA		2,582	2:31.0
1473	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,582	2:31.0
1477	Greg Marks	50		CAN		2,578	2:31.2
1478	Mark Wright	68	Minneapolis, MN	USA		2,577	2:31.3
1478	Anne Marije Van Andel	52		NED		2,577	2:31.3
1480	Christian Krenn	56	Kasten/Wundschuh	AUT		2,575	2:31.4
1480	Andrew Kennerley	51		GBR		2,575	2:31.4
1482	Anette Jäger	66		GER		2,571	2:31.6
1482	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:31.6
1484	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,568	2:31.8
1485	Jacqueline Hartley	50		USA		2,566	2:31.9
1486	Stephen Ash	51		CAN		2,565	2:32.0
1487	Troy Gamble	55		USA		2,564	2:32.1
1488	Deb Tull	72	CA	USA		2,562	2:32.2
1489	Lui Ashton	51		AUS		2,561	2:32.2
1490	Landon Beck	31		USA		2,560	2:32.3
1491	Erich Steffen	57		USA		2,558	2:32.4
1491	Greg Poda	43		USA		2,558	2:32.4
1493	Laure Mazé	49		FRA		2,557	2:32.5
1494	Anne-Maree Rynkiewicz	51		AUS		2,554	2:32.7
1494	Craig Sellman	78	Scottsdale, AZ	USA		2,554	2:32.7
1496	Vicki Strissel	49		USA	TEAM MELALEUCA	2,553	2:32.7
1497	Matt Loo	37		USA		2,552	2:32.8
1498	Cliff Mitchell	42		USA		2,551	2:32.8
1499	Ryan Mears	35		USA		2,550	2:32.9
1500	Brian Swan	55		USA		2,548	2:33.0