Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		3,987	1:37.8
2	Sam Horrocks	35		NZL		3,932	1:39.1
3	Willie Hansen	41		NZL		3,830	1:41.8
4	Felix Funke	32		GER		3,818	1:42.1
5	Sean E James	37	NSW	AUS	Australian Army	3,727	1:44.6
6	Winston H.	42		NED		3,720	1:44.8
7	Mark Livingstone	51	Sydney, NSW	AUS		3,687	1:45.7
8	Philip Tarditi	59	Tully, QLD	AUS		3,682	1:45.9
9	Jacob Slavensky	51		DEN		3,661	1:46.5
10	Mark Veltman	40	Dubai	UAE		3,584	1:48.8
11	Darrin Carlow	50	QLD	AUS		3,558	1:49.6
12	Mick Crutcher	59	Sutherland Shire, NSW	AUS		3,553	1:49.7
13	Michael Aldridge	48	Honolulu, HI	USA	USMC	3,552	1:49.7
14	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,502	1:51.3
15	Steven Bishop	44		AUS		3,481	1:52.0
16	Chris Street	46	WA	AUS	Royal Engineers	3,479	1:52.1
17	Tobie Green	40	Sydney, NSW	AUS		3,456	1:52.8
18	Paweł Szewczyk	52	Mikołów	POL		3,453	1:52.9
19	Jurie Van Vuren	57	Hoedspruit	RSA		3,449	1:53.0
20	Andrew Vella	41		AUS		3,435	1:53.5
21	Matt Jennison	48		UAE		3,431	1:53.6
22	Guy Sutherland	46		NZL		3,427	1:53.8
22	Marco Bink	57		NED		3,427	1:53.8
24	Stéphane Ranguin	41		FRA		3,406	1:54.5
25	Vic Sibillin	62		AUS		3,402	1:54.6
25	David Mitchell	61		AUS		3,402	1:54.6
27	Todd Leather	47		AUS		3,400	1:54.7
28	Shane Bellman	42		AUS		3,399	1:54.7
29	Jack Kemp	30		AUS		3,374	1:55.5
30	Alice Macphillamy	39		PNG		3,367	1:55.8
31	Justin W	45		AUS		3,360	1:56.0
32	Peter Ricciardo	49	WA	AUS		3,356	1:56.2
33	Paul Smith	60	Wellington	NZL		3,350	1:56.4
33	Robin Brandenburg	44		GER		3,350	1:56.4
35	Warwick Mostert	52	Johannesburg	RSA		3,338	1:56.8
36	Henning Wiehe	54	Frankfurt	GER		3,309	1:57.8
37	yidong zhang	48		CHN		3,295	1:58.3
38	Simon Connolly	49		AUS		3,270	1:59.2
39	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,268	1:59.3
40	David Park	37	QLD	AUS		3,264	1:59.4
41	Scott Dormer	38		NZL		3,256	1:59.7
42	Jesper Jarnehäll	49		SWE		3,237	2:00.4
43	Mark Fitzgerald	54		AUS		3,213	2:01.3
44	Earth Angel	51		AUS		3,194	2:02.1
45	Karl Brewerton	44		NZL		3,181	2:02.6
46	Matej Grabnar	44		SLO		3,174	2:02.8
47	Duncan McAllister	47	VIC	AUS		3,156	2:03.5
48	Craig Salisbury	53	Perth , WA	AUS		3,155	2:03.6
49	James Hutt	47		AUS		3,144	2:04.0
50	Richard Veffer	60	The Hague area	NED		3,116	2:05.1