Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Amandine Sicard	29		FRA		2,942	2:12.5
252	Matt Erby	55	Avalon Beach	AUS		2,941	2:12.6
253	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,940	2:12.6
254	Hannah Ambs	35		GER		2,937	2:12.7
255	Eduardo Hernández Vargas	72	Harkany	HUN		2,935	2:12.8
255	Elizabeth Adkins	51		USA		2,935	2:12.8
257	Kate D	44		AUS		2,933	2:12.9
257	John Daljac	68		AUS		2,933	2:12.9
257	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	2,933	2:12.9
260	Katharina Henggeler	68	Mels	SUI		2,929	2:13.1
261	Thea Roordink	46		NED		2,925	2:13.3
261	Stephen Zebley	55		USA		2,925	2:13.3
263	McLean Beto	37		USA		2,924	2:13.3
264	S. Probst	44		SUI		2,923	2:13.4
264	Ulrich Risse	68		GER		2,923	2:13.4
266	Tanya Newcombe	42		AUS		2,921	2:13.5
267	Jeff Smith	61		USA		2,920	2:13.5
268	ETIENNE Dominique	67	Saint Sérotin	FRA	Coach-Rameur.com	2,917	2:13.6
269	Abi Smeaton	54		GBR		2,913	2:13.8
270	JM Ding	35		CHN		2,911	2:13.9
270	Miguel Santos	42	Lisboa	POR		2,911	2:13.9
272	Julie Fryer	42		AUS		2,908	2:14.1
273	Faustine Langlois	27		FRA		2,907	2:14.1
274	Tsoon Kang	43	Suwon	KOR	DDANZI	2,906	2:14.2
275	Geoff Bockman	67	SA	AUS		2,903	2:14.3
275	Jeremy Gould	61		GBR		2,903	2:14.3
275	cookie lee	32		CHN		2,903	2:14.3
278	Ace Culbert	51	Pottsville, NSW	AUS		2,902	2:14.3
279	Peta Reynolds	49	VIC	AUS		2,895	2:14.7
280	Geoff Smyth	57		GBR		2,891	2:14.9
281	Eric Wolfe	49		IRL		2,886	2:15.1
282	James Monaghan	58		NZL		2,882	2:15.3
283	Brad Brinkley	48		AUS		2,881	2:15.3
284	Lars Holmström	56	Köping	SWE		2,871	2:15.8
285	Clare Crawford	50		AUS		2,867	2:16.0
286	Sim McDonald	57		AUS		2,864	2:16.1
287	sam park	47		KOR	RowingDang	2,863	2:16.2
288	Vanessa Neilsen	49	QLD	AUS		2,860	2:16.3
288	Stuart Wyatt	49	Basingstoke	GBR		2,860	2:16.3
290	Craig Kinross	53		AUS		2,858	2:16.4
291	Tinks Do	53		GBR		2,854	2:16.6
292	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
292	Roland Grieser	57		GER		2,853	2:16.6
294	Christian Kaesbach	66	Ubud	INA		2,842	2:17.2
295	Stylianos Dimitriadis	56		GRE		2,839	2:17.3
295	Jerry Lelag	51		FRA		2,839	2:17.3
297	Monique G.	48		NED		2,835	2:17.5
298	Felix Densing	31		GER		2,832	2:17.7
299	Martin Hellquist	60		SWE		2,823	2:18.1
299	G Paisley	55		USA	US Navy Veteran	2,823	2:18.1