Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Bob Fauser	63	Adelaide, SA	AUS		3,073	2:06.9
202	Michiel Nelis	33		BEL		3,072	2:06.9
203	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,069	2:07.0
204	Andrew Diggle	62		GBR		3,068	2:07.1
205	Tom W	43		AUS		3,067	2:07.1
206	Matthi B	65		GER		3,065	2:07.2
207	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,064	2:07.2
208	Samantha Eddon	46		GBR		3,063	2:07.3
209	Howard Moate	60	Selby	GBR		3,062	2:07.3
210	F M	41		SUI		3,061	2:07.4
211	Tim Hassey	58		AUS		3,060	2:07.4
212	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,058	2:07.5
213	C V	46		MDA		3,057	2:07.5
214	Gert Laursen	63		DEN		3,055	2:07.6
215	Jason Kim	44	Little Ferry, NJ	USA		3,045	2:08.0
216	Gert-Jan Coevert	49	Haarlem	NED		3,044	2:08.1
216	Emilio Salvador	55		USA		3,044	2:08.1
218	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,036	2:08.4
219	Chloe Dunlop	38		AUS		3,035	2:08.5
220	Mike Greene	61		GBR		3,027	2:08.8
221	Maria Perry	51		AUS		3,026	2:08.8
221	Warren Stanley	60		AUS		3,026	2:08.8
221	Ryan Osborne	52		AUS		3,026	2:08.8
224	Julie Stevenson	54		GBR		3,024	2:08.9
225	frex Q	51	qingdao	CHN		3,017	2:09.2
226	Tim Greenwell	70	VIC	AUS		3,013	2:09.4
227	Richard Lowe	59	Ascot Vale, VIC	AUS		3,006	2:09.7
228	Nick Websdell	62	Preston	GBR		3,005	2:09.7
228	Hans-Joachim Jäger	69		GER		3,005	2:09.7
230	Jon Rowe	44		USA		3,003	2:09.8
231	Nathan Rutter	45		AUS		3,000	2:10.0
232	Neil Webster	56		GBR		2,991	2:10.3
232	Daniel Shapiro	37		USA		2,991	2:10.3
234	Parcival Willems	55	Amersfoort	NED		2,983	2:10.7
235	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,980	2:10.8
235	Gary Knighton	57		GBR		2,980	2:10.8
237	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,979	2:10.9
238	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,978	2:10.9
239	Magda Mátyás	52		HUN		2,975	2:11.0
240	Andrea Hamilton	50		NZL		2,974	2:11.1
240	Ervin Zhou	47		CHN		2,974	2:11.1
242	Matthew Rocha	40		GBR		2,971	2:11.2
243	Margot Roussel	24		FRA		2,968	2:11.4
244	Marc Courtney	55		NZL		2,966	2:11.4
245	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,956	2:11.9
246	Vikram Z.	46		GER		2,952	2:12.1
246	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,952	2:12.1
248	Thomas Zimmer	57		GER		2,949	2:12.2
249	John O'Leary John	56	GERRINGONG, NSW	AUS		2,948	2:12.2
249	Stuart Cunniffe	61	York	GBR		2,948	2:12.2