Workout of the Day
« February 17, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tiago Sousa | 39 | Esposende | POR | 3,226 | 2:00.8 | |
| 152 | Iain Robertson | 42 | GBR | 3,223 | 2:01.0 | ||
| 153 | Branden Greb | 38 | USA | 3,214 | 2:01.3 | ||
| 154 | Mark Fitzgerald | 54 | AUS | 3,213 | 2:01.3 | ||
| 155 | Shahin Vallee | 42 | FRA | 3,211 | 2:01.4 | ||
| 156 | Shane M | 26 | AUS | 3,209 | 2:01.5 | ||
| 156 | Travis Hallifax | 54 | Hudsonville, MI | USA | 3,209 | 2:01.5 | |
| 158 | Craig Terlikowski | 46 | SA | AUS | 3,208 | 2:01.5 | |
| 158 | Danny Bentham | 52 | Devon | GBR | 3,208 | 2:01.5 | |
| 158 | Caroline Morris | 41 | GBR | 3,208 | 2:01.5 | ||
| 161 | Simon Valdenaire | 36 | FRA | FRENCH INDOOR ROWERS TEAM | 3,207 | 2:01.6 | |
| 162 | Clive Madder | 54 | AUS | 3,195 | 2:02.0 | ||
| 163 | Earth Angel | 51 | AUS | 3,194 | 2:02.1 | ||
| 163 | David Durrant | 77 | Knutsford | GBR | 3,194 | 2:02.1 | |
| 165 | Oliver Chapman | 50 | GBR | 3,191 | 2:02.2 | ||
| 166 | Boris Jacquin | 53 | ESP | 3,189 | 2:02.2 | ||
| 167 | Karl Brewerton | 44 | NZL | 3,181 | 2:02.6 | ||
| 168 | Wayne Diemar | 61 | AUS | 3,179 | 2:02.6 | ||
| 169 | Luca Sartowicz | 44 | SUI | 3,175 | 2:02.8 | ||
| 170 | Matej Grabnar | 44 | SLO | 3,174 | 2:02.8 | ||
| 171 | Anette Egle | 52 | GER | 3,173 | 2:02.9 | ||
| 172 | Yassen Chorbadjiysky | 40 | BUL | 3,172 | 2:02.9 | ||
| 173 | Harald Kühn | 56 | Vienna | AUT | 3,167 | 2:03.1 | |
| 174 | Luke OShannessy | 40 | AUS | 3,160 | 2:03.4 | ||
| 175 | Duncan McAllister | 47 | VIC | AUS | 3,156 | 2:03.5 | |
| 176 | Craig Salisbury | 53 | Perth , WA | AUS | 3,155 | 2:03.6 | |
| 176 | Tarun Raghavan | 50 | IND | 3,155 | 2:03.6 | ||
| 176 | Young Kim | 26 | USA | 3,155 | 2:03.6 | ||
| 179 | James Hutt | 47 | AUS | 3,144 | 2:04.0 | ||
| 180 | red tao | 36 | CHN | 3,140 | 2:04.2 | ||
| 181 | Brian Smith | 56 | AUS | 3,136 | 2:04.3 | ||
| 182 | Jens Frost Mikkelsen | 62 | DEN | 3,128 | 2:04.6 | ||
| 183 | David Lloyd | 51 | Sydney , NSW | AUS | 3,126 | 2:04.7 | |
| 184 | Mehdi Monsaingeon | 28 | FRA | 3,125 | 2:04.8 | ||
| 185 | Steve Moss | 46 | USA | 3,120 | 2:05.0 | ||
| 186 | Paolo Fusconi | 32 | BEL | 3,119 | 2:05.0 | ||
| 187 | Richard Veffer | 60 | The Hague area | NED | 3,116 | 2:05.1 | |
| 187 | Georg Scharsich | 48 | GER | 3,116 | 2:05.1 | ||
| 189 | Palle Dinesen | 56 | DEN | 3,108 | 2:05.4 | ||
| 189 | Stephen Oliver | 47 | GBR | 3,108 | 2:05.4 | ||
| 191 | Bart Van den Bossche | 45 | BEL | 3,106 | 2:05.5 | ||
| 192 | Andrew Shipp | 59 | AUS | 3,102 | 2:05.7 | ||
| 193 | Jesse Laster | 43 | USA | 3,101 | 2:05.7 | ||
| 194 | Jonathan Werner | 43 | SUI | 3,100 | 2:05.8 | ||
| 195 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,095 | 2:06.0 |
| 196 | Ivan Leache | 53 | Pamplona | ESP | 3,094 | 2:06.0 | |
| 197 | Balazs Toth | 50 | HUN | 3,091 | 2:06.1 | ||
| 198 | Erwin Schweiger | 59 | AUT | 3,087 | 2:06.3 | ||
| 199 | Greg MacNeil | 50 | USA | 3,084 | 2:06.4 | ||
| 200 | Richard Gillespie | 75 | Townsville, QLD | AUS | 3,082 | 2:06.5 |