Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	David Eakins	45		IRL		2,949	2:12.2
352	John O'Leary John	56	GERRINGONG, NSW	AUS		2,948	2:12.2
352	Stuart Cunniffe	61	York	GBR		2,948	2:12.2
354	Patrick Monkelban	51		USA		2,947	2:12.3
355	Scott Maliniemi	58	Mobile, AL	USA	U.S. Coast Guard	2,945	2:12.4
356	Amandine Sicard	29		FRA		2,942	2:12.5
357	Matt Erby	55	Avalon Beach	AUS		2,941	2:12.6
358	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,940	2:12.6
359	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,938	2:12.7
360	Hannah Ambs	35		GER		2,937	2:12.7
361	Eduardo Hernández Vargas	72	Harkany	HUN		2,935	2:12.8
361	Elizabeth Adkins	51		USA		2,935	2:12.8
363	Kate D	44		AUS		2,933	2:12.9
363	John Daljac	68		AUS		2,933	2:12.9
363	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	2,933	2:12.9
366	Katharina Henggeler	68	Mels	SUI		2,929	2:13.1
367	Thea Roordink	46		NED		2,925	2:13.3
367	Stephen Zebley	55		USA		2,925	2:13.3
369	McLean Beto	37		USA		2,924	2:13.3
370	S. Probst	44		SUI		2,923	2:13.4
370	Ulrich Risse	68		GER		2,923	2:13.4
372	Tanya Newcombe	42		AUS		2,921	2:13.5
373	Jeff Smith	61		USA		2,920	2:13.5
374	ETIENNE Dominique	67	Saint Sérotin	FRA	Coach-Rameur.com	2,917	2:13.6
375	John Morriss	75	Winnipeg, MB	CAN		2,916	2:13.7
376	Abi Smeaton	54		GBR		2,913	2:13.8
377	JM Ding	35		CHN		2,911	2:13.9
377	Miguel Santos	42	Lisboa	POR		2,911	2:13.9
379	Julie Fryer	42		AUS		2,908	2:14.1
380	Faustine Langlois	27		FRA		2,907	2:14.1
381	Tsoon Kang	43	Suwon	KOR	DDANZI	2,906	2:14.2
382	Kyle Cockram	35		USA		2,905	2:14.2
383	Geoff Bockman	67	SA	AUS		2,903	2:14.3
383	Jeremy Gould	61		GBR		2,903	2:14.3
383	cookie lee	32		CHN		2,903	2:14.3
386	Ace Culbert	51	Pottsville, NSW	AUS		2,902	2:14.3
387	Janell Vaughan	64		USA		2,897	2:14.6
388	Peta Reynolds	49	VIC	AUS		2,895	2:14.7
389	Geoff Smyth	57		GBR		2,891	2:14.9
390	Sara Teed	37		GBR		2,889	2:14.9
391	Eric Wolfe	49		IRL		2,886	2:15.1
392	James Monaghan	58		NZL		2,882	2:15.3
393	Brad Brinkley	48		AUS		2,881	2:15.3
394	Joshua Porter	41		USA		2,873	2:15.7
395	Lars Holmström	56	Köping	SWE		2,871	2:15.8
396	Clare Crawford	50		AUS		2,867	2:16.0
397	Mary Darab	30		USA		2,865	2:16.1
398	Sim McDonald	57		AUS		2,864	2:16.1
399	sam park	47		KOR	RowingDang	2,863	2:16.2
400	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:16.2