Workout of the Day

« February 17, 2026

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Courtney	55		NZL		2,966	2:11.4
52	Vikram Z.	46		GER		2,952	2:12.1
53	John O'Leary John	56	GERRINGONG, NSW	AUS		2,948	2:12.2
54	Kate D	44		AUS		2,933	2:12.9
54	John Daljac	68		AUS		2,933	2:12.9
56	Jeff Smith	61		USA		2,920	2:13.5
57	Julie Fryer	42		AUS		2,908	2:14.1
58	Tsoon Kang	43	Suwon	KOR	DDANZI	2,906	2:14.2
59	Ace Culbert	51	Pottsville, NSW	AUS		2,902	2:14.3
60	Peta Reynolds	49	VIC	AUS		2,895	2:14.7
61	Clare Crawford	50		AUS		2,867	2:16.0
62	Sim McDonald	57		AUS		2,864	2:16.1
63	Vanessa Neilsen	49	QLD	AUS		2,860	2:16.3
64	Craig Kinross	53		AUS		2,858	2:16.4
65	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
66	Jordan Kraiten	44		AUS		2,814	2:18.5
67	Alexander Yule	41		NZL	New Zealand Defence Force	2,794	2:19.5
68	Greg Field	69		AUS		2,738	2:22.4
69	Gerry Hierzer	87	Bradbury, NSW	AUS	Age Without Limits	2,734	2:22.6
70	Rod Hooper	58		AUS		2,700	2:24.4
71	Jacky Lee	58		NZL		2,697	2:24.6
72	Ross Kastner	42		USA		2,679	2:25.5
73	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,677	2:25.6
74	Jenny Nishi	51		TGA		2,645	2:27.4
75	Zongyao Liu	35		CHN		2,636	2:27.9
76	Dávid Turi	45		HUN		2,620	2:28.8
77	Peter Gackenheimer	50	Wendlingen	GER		2,613	2:29.2
78	Stefan Preuß	58		GER		2,584	2:30.9
79	Anne-Maree Rynkiewicz	51		AUS		2,554	2:32.7
80	Hillsy Hillsy	63		AUS		2,533	2:33.9
81	Dinos Charalambous	61		AUS		2,478	2:37.3
82	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,403	2:42.2
83	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,336	2:46.9
84	Chase Rooks	41	Newcastle , NSW	AUS		2,172	2:59.5
85	Emer Hayes	61	Suzhou	CHN		2,137	3:02.4
86	Rebeca Cespedes	39		USA		2,018	3:13.2
87	Andrew Della Posta	35		AUS		1,946	3:20.4
88	shaye klein	22		AUS		1,921	3:23.0