Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wim Deca	47		BEL		3,266	1:59.4
102	David Park	37	QLD	AUS		3,264	1:59.4
103	Danilo Rauco	64		ITA		3,259	1:59.6
104	Scott Dormer	38		NZL		3,256	1:59.7
105	Stephen Law-Lyons	57	Northwich	GBR		3,253	1:59.8
106	Romain Durando	43		FRA		3,250	2:00.0
107	Olivier Derycke	62		FRA		3,249	2:00.0
108	Jesper Jarnehäll	49		SWE		3,237	2:00.4
109	Iain Robertson	42		GBR		3,223	2:01.0
110	Mark Fitzgerald	54		AUS		3,213	2:01.3
111	Shane M	26		AUS		3,209	2:01.5
112	Craig Terlikowski	46	SA	AUS		3,208	2:01.5
113	Clive Madder	54		AUS		3,195	2:02.0
114	Earth Angel	51		AUS		3,194	2:02.1
114	David Durrant	77	Knutsford	GBR		3,194	2:02.1
116	Oliver Chapman	50		GBR		3,191	2:02.2
117	Boris Jacquin	53		ESP		3,189	2:02.2
118	Karl Brewerton	44		NZL		3,181	2:02.6
119	Wayne Diemar	61		AUS		3,179	2:02.6
120	Matej Grabnar	44		SLO		3,174	2:02.8
121	Yassen Chorbadjiysky	40		BUL		3,172	2:02.9
122	Harald Kühn	56	Vienna	AUT		3,167	2:03.1
123	Luke OShannessy	40		AUS		3,160	2:03.4
124	Duncan McAllister	47	VIC	AUS		3,156	2:03.5
125	Craig Salisbury	53	Perth , WA	AUS		3,155	2:03.6
125	Tarun Raghavan	50		IND		3,155	2:03.6
127	James Hutt	47		AUS		3,144	2:04.0
128	red tao	36		CHN		3,140	2:04.2
129	Brian Smith	56		AUS		3,136	2:04.3
130	David Lloyd	51	Sydney , NSW	AUS		3,126	2:04.7
131	Mehdi Monsaingeon	28		FRA		3,125	2:04.8
132	Paolo Fusconi	32		BEL		3,119	2:05.0
133	Richard Veffer	60	The Hague area	NED		3,116	2:05.1
134	Palle Dinesen	56		DEN		3,108	2:05.4
134	Stephen Oliver	47		GBR		3,108	2:05.4
136	Bart Van den Bossche	45		BEL		3,106	2:05.5
137	Jonathan Werner	43		SUI		3,100	2:05.8
138	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,095	2:06.0
139	Ivan Leache	53	Pamplona	ESP		3,094	2:06.0
140	Balazs Toth	50		HUN		3,091	2:06.1
141	Erwin Schweiger	59		AUT		3,087	2:06.3
142	Richard Gillespie	75	Townsville, QLD	AUS		3,082	2:06.5
143	Bob Fauser	63	Adelaide, SA	AUS		3,073	2:06.9
144	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,069	2:07.0
145	Andrew Diggle	62		GBR		3,068	2:07.1
146	Tom W	43		AUS		3,067	2:07.1
147	Samantha Eddon	46		GBR		3,063	2:07.3
148	Howard Moate	60	Selby	GBR		3,062	2:07.3
149	Tim Hassey	58		AUS		3,060	2:07.4
150	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,058	2:07.5