Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Girish Warrier | 49 | NJ | USA | 1,593 | 4:04.8 | |
| 2102 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,580 | 4:06.8 |
| 2103 | Diet Spam | 47 | USA | 1,566 | 4:09.0 | ||
| 2104 | Smita Kolli | 48 | USA | 1,525 | 4:15.7 | ||
| 2105 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,406 | 4:37.3 | |
| 2106 | Janine Saragusa | 51 | USA | 1,374 | 4:43.8 | ||
| 2107 | Diane Tracy | 74 | USA | 1,284 | 5:03.7 | ||
| 2108 | Dan Murphy | 65 | Antioch, CA | USA | 678 | 9:35.2 | |
| 2109 | Andy Van Duinen | 54 | NED | 585 | 11:06.6 |