Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Bonnie Ghent	58		USA		2,437	2:40.0
1802	Mark V.S.	33		USA		2,436	2:40.0
1802	Nikki Butler	51		USA		2,436	2:40.0
1802	Dean Reguindin	46		USA		2,436	2:40.0
1805	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,435	2:40.1
1806	Thomas Scotton	68	Middletown, CT	USA		2,431	2:40.4
1807	Kim Giesecke	55		USA		2,430	2:40.4
1808	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,429	2:40.5
1809	Tom Seabolt	73	Port Orange, FL	USA		2,428	2:40.6
1810	Christopher Jentile	65		USA		2,426	2:40.7
1811	Tina Elliott-Jones	55		GBR		2,419	2:41.2
1811	Shylo Burrell	45	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,419	2:41.2
1813	EConcept Holm	44		CAN		2,418	2:41.2
1814	Jayne Addison	59		AUS		2,417	2:41.3
1815	Patti Fitch	70	CA	USA		2,416	2:41.4
1816	Marina Ungurean	34		CAN		2,412	2:41.6
1817	Bill Santus	79	Aurora, CO	USA		2,411	2:41.7
1818	Shawn Carmichael	50		USA		2,409	2:41.8
1819	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,403	2:42.2
1820	Lynette Lewington	63		GBR		2,400	2:42.5
1820	Susan Stickney	79	Bude	GBR		2,400	2:42.5
1822	Bina Mistry	44		CAN		2,396	2:42.7
1823	Christina LaGreca	36		USA		2,392	2:43.0
1824	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1825	Chris Gosvener	33		USA		2,390	2:43.1
1826	Jeff O’Donnell	74		USA		2,387	2:43.3
1827	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:43.4
1827	Roxane Simonian	73	Claremont, CA	USA		2,386	2:43.4
1827	Kimberly Walsh	57	Austin, TX	USA		2,386	2:43.4
1830	Gitte Plewa	63		DEN		2,383	2:43.6
1831	Addison Wilkie	16		USA		2,381	2:43.7
1832	Tracy Young	26		USA		2,379	2:43.9
1833	Joi Cox	62		USA		2,378	2:44.0
1834	Samantha Felber	44		USA		2,376	2:44.1
1834	Jean-Marc Rollins	60		USA		2,376	2:44.1
1836	Remo Sberna	53		ITA		2,373	2:44.3
1836	Sandy Carrillo	31		USA		2,373	2:44.3
1838	Hans Pfeil	62		GER	Free Spirits	2,371	2:44.4
1839	Elke Heinrich	47		BEL		2,368	2:44.6
1840	Sheila Hart	55		GBR		2,366	2:44.8
1840	Guy Wood	82	Winnipeg, MB	CAN		2,366	2:44.8
1842	Rebecca Shepherd	-	ID	USA		2,364	2:44.9
1843	Monika Z	49		GBR		2,360	2:45.2
1844	A C	26		USA		2,352	2:45.8
1845	Tracy Harris	61		USA		2,351	2:45.8
1845	Melanie Koch	50		AUT		2,351	2:45.8
1847	L T	51		CAN		2,350	2:45.9
1848	m b	46		USA		2,349	2:46.0
1849	Stephen Bridgett	72	Leeds	GBR		2,348	2:46.0
1850	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,346	2:46.2