Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ashley Little	41		USA		2,462	2:38.4
1852	Renata Plaskowska	44		POL		2,458	2:38.6
1853	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,456	2:38.7
1854	David Iozzo	30		ITA		2,455	2:38.8
1854	Patricija Vendina	31		LAT		2,455	2:38.8
1856	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:38.9
1857	Irina Mylnikova	41		CYP		2,453	2:38.9
1858	Hans Laskewitz	72		NED		2,448	2:39.3
1859	Margaret Mihlbauer	61		USA		2,445	2:39.5
1859	Stephanie Adamietz	37		USA		2,445	2:39.5
1861	Miriam Whitten	60		USA	Texas Military Forces	2,441	2:39.7
1862	Melissa Crimmings	47		USA	1936 Erg Club	2,440	2:39.8
1862	Penelope Gully	62		USA		2,440	2:39.8
1864	Bonnie Ghent	58		USA		2,437	2:40.0
1865	Mark V.S.	33		USA		2,436	2:40.0
1865	Nikki Butler	51		USA		2,436	2:40.0
1865	Dean Reguindin	46		USA		2,436	2:40.0
1868	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,435	2:40.1
1869	Thomas Scotton	68	Middletown, CT	USA		2,431	2:40.4
1870	Kim Giesecke	55		USA		2,430	2:40.4
1871	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,429	2:40.5
1872	Tom Seabolt	73	Port Orange, FL	USA		2,428	2:40.6
1873	Christopher Jentile	65		USA		2,426	2:40.7
1874	Lydia Wolfrom	27		USA		2,421	2:41.0
1875	Tina Elliott-Jones	55		GBR		2,419	2:41.2
1875	Shylo Burrell	45	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,419	2:41.2
1877	EConcept Holm	44		CAN		2,418	2:41.2
1878	Jayne Addison	59		AUS		2,417	2:41.3
1879	Patti Fitch	70	CA	USA		2,416	2:41.4
1880	Marina Ungurean	34		CAN		2,412	2:41.6
1881	Bill Santus	79	Aurora, CO	USA		2,411	2:41.7
1882	Shawn Carmichael	50		USA		2,409	2:41.8
1883	Theresa Lucarelli	36		USA		2,408	2:41.9
1884	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,403	2:42.2
1885	Lynette Lewington	63		GBR		2,400	2:42.5
1885	Susan Stickney	79	Bude	GBR		2,400	2:42.5
1887	Bina Mistry	44		CAN		2,396	2:42.7
1888	Christina LaGreca	36		USA		2,392	2:43.0
1889	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1890	Chris Gosvener	33		USA		2,390	2:43.1
1891	Jeff O’Donnell	74		USA		2,387	2:43.3
1892	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:43.4
1892	Roxane Simonian	73	Claremont, CA	USA		2,386	2:43.4
1892	Kimberly Walsh	57	Austin, TX	USA		2,386	2:43.4
1895	Gitte Plewa	63		DEN		2,383	2:43.6
1896	Addison Wilkie	16		USA		2,381	2:43.7
1896	Clay Jones	67		USA		2,381	2:43.7
1898	Tracy Young	26		USA		2,379	2:43.9
1899	Joi Cox	62		USA		2,378	2:44.0
1900	Samantha Felber	44		USA		2,376	2:44.1