Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Mike Carroll	70		USA		2,282	2:50.9
1952	Erik W	-		NED		2,278	2:51.2
1953	Angela Pidkowich	59		CAN		2,275	2:51.4
1954	Joanne Papa	-	Wilmington, DE	USA		2,274	2:51.5
1955	Alex Shaver	40		USA		2,273	2:51.5
1956	Beth Bailey	61		USA	Brigantine Rowing Club	2,271	2:51.7
1957	Khafildeen Shonekan	40		USA		2,268	2:51.9
1958	Brandy Delong-Casey	39		USA		2,267	2:52.0
1959	Kevin Newmeyer	64		USA		2,264	2:52.2
1959	John Klein	52	Sulphur springs , TX	USA		2,264	2:52.2
1961	Keith Dickerson	64		USA		2,262	2:52.4
1962	Dan Shaver	42		USA		2,261	2:52.4
1963	Robert Jones	67		USA		2,260	2:52.5
1964	Gene Kelley	74	Tucson, AZ	USA		2,257	2:52.7
1964	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,257	2:52.7
1966	Eric Roberson	42		USA		2,253	2:53.1
1967	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
1968	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,250	2:53.3
1969	Roberto Villegas-Gold	44		USA		2,237	2:54.3
1970	Arnika Jahnke	38		CAN		2,236	2:54.4
1971	Eric Spaeth	42		USA		2,234	2:54.5
1972	Matan Naor	47		USA		2,217	2:55.9
1973	Alena Munoz	48		USA		2,216	2:55.9
1974	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,213	2:56.2
1974	Christine Steffen	56		USA		2,213	2:56.2
1976	Anette Høstmælingen	43		NOR		2,202	2:57.1
1977	Kristen Etheridge	51		USA		2,201	2:57.1
1978	CA Nicholson	61		USA	CROSSFIT	2,197	2:57.5
1979	Kate Carne	39		AUS		2,193	2:57.8
1980	Kimberly Stout	49		USA		2,190	2:58.0
1981	Birgit Overgaard	73		DEN		2,187	2:58.3
1982	Marie Müller	56		GER		2,181	2:58.8
1983	Stephanie Janschke	64		GER		2,179	2:58.9
1984	简之张	16		CAN		2,177	2:59.1
1985	Chase Rooks	41	Newcastle , NSW	AUS		2,172	2:59.5
1986	Kerstin BluuCookie	58	AlwaysLast, NY	USA		2,171	2:59.6
1986	Shaun Casey	69		USA		2,171	2:59.6
1988	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,168	2:59.8
1989	Emily Hurwitz	36		USA		2,167	2:59.9
1990	Susanne Moon	68	Windsor, MO	USA		2,166	3:00.0
1991	Amanda Clutter	40	WV	USA		2,164	3:00.2
1992	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,163	3:00.3
1993	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,159	3:00.6
1993	Theresa Hruska	65	Huelo, HI	USA		2,159	3:00.6
1995	Dani R	11		GER		2,158	3:00.7
1996	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,157	3:00.8
1996	Rosamarie Jamil	29		USA		2,157	3:00.8
1996	Amy Cook	58		USA		2,157	3:00.8
1999	Susan Rimer	67		CAN		2,151	3:01.3
2000	Angie Malloy	64	Davis, CA	USA		2,142	3:02.0