Workout of the Day
« February 17, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1949 | Mike Carroll | 70 | USA | 2,282 | 2:50.9 | ||
| 1952 | Erik W | - | NED | 2,278 | 2:51.2 | ||
| 1953 | Angela Pidkowich | 59 | CAN | 2,275 | 2:51.4 | ||
| 1954 | Joanne Papa | - | Wilmington, DE | USA | 2,274 | 2:51.5 | |
| 1955 | Alex Shaver | 40 | USA | 2,273 | 2:51.5 | ||
| 1956 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 2,271 | 2:51.7 | |
| 1957 | Khafildeen Shonekan | 40 | USA | 2,268 | 2:51.9 | ||
| 1958 | Brandy Delong-Casey | 39 | USA | 2,267 | 2:52.0 | ||
| 1959 | Kevin Newmeyer | 64 | USA | 2,264 | 2:52.2 | ||
| 1959 | John Klein | 52 | Sulphur springs , TX | USA | 2,264 | 2:52.2 | |
| 1961 | Keith Dickerson | 64 | USA | 2,262 | 2:52.4 | ||
| 1962 | Dan Shaver | 42 | USA | 2,261 | 2:52.4 | ||
| 1963 | Robert Jones | 67 | USA | 2,260 | 2:52.5 | ||
| 1964 | Gene Kelley | 74 | Tucson, AZ | USA | 2,257 | 2:52.7 | |
| 1964 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,257 | 2:52.7 |
| 1966 | Eric Roberson | 42 | USA | 2,253 | 2:53.1 | ||
| 1967 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 2:53.2 |
| 1968 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,250 | 2:53.3 |
| 1969 | Roberto Villegas-Gold | 44 | USA | 2,237 | 2:54.3 | ||
| 1970 | Arnika Jahnke | 38 | CAN | 2,236 | 2:54.4 | ||
| 1971 | Eric Spaeth | 42 | USA | 2,234 | 2:54.5 | ||
| 1972 | Matan Naor | 47 | USA | 2,217 | 2:55.9 | ||
| 1973 | Alena Munoz | 48 | USA | 2,216 | 2:55.9 | ||
| 1974 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,213 | 2:56.2 |
| 1974 | Christine Steffen | 56 | USA | 2,213 | 2:56.2 | ||
| 1976 | Anette Høstmælingen | 43 | NOR | 2,202 | 2:57.1 | ||
| 1977 | Kristen Etheridge | 51 | USA | 2,201 | 2:57.1 | ||
| 1978 | CA Nicholson | 61 | USA | CROSSFIT | 2,197 | 2:57.5 | |
| 1979 | Kate Carne | 39 | AUS | 2,193 | 2:57.8 | ||
| 1980 | Kimberly Stout | 49 | USA | 2,190 | 2:58.0 | ||
| 1981 | Birgit Overgaard | 73 | DEN | 2,187 | 2:58.3 | ||
| 1982 | Marie Müller | 56 | GER | 2,181 | 2:58.8 | ||
| 1983 | Stephanie Janschke | 64 | GER | 2,179 | 2:58.9 | ||
| 1984 | 简之 张 | 16 | CAN | 2,177 | 2:59.1 | ||
| 1985 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,172 | 2:59.5 | |
| 1986 | Kerstin BluuCookie | 58 | AlwaysLast, NY | USA | 2,171 | 2:59.6 | |
| 1986 | Shaun Casey | 69 | USA | 2,171 | 2:59.6 | ||
| 1988 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,168 | 2:59.8 |
| 1989 | Emily Hurwitz | 36 | USA | 2,167 | 2:59.9 | ||
| 1990 | Susanne Moon | 68 | Windsor, MO | USA | 2,166 | 3:00.0 | |
| 1991 | Amanda Clutter | 40 | WV | USA | 2,164 | 3:00.2 | |
| 1992 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,163 | 3:00.3 |
| 1993 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,159 | 3:00.6 |
| 1993 | Theresa Hruska | 65 | Huelo, HI | USA | 2,159 | 3:00.6 | |
| 1995 | Dani R | 11 | GER | 2,158 | 3:00.7 | ||
| 1996 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 2,157 | 3:00.8 | |
| 1996 | Rosamarie Jamil | 29 | USA | 2,157 | 3:00.8 | ||
| 1996 | Amy Cook | 58 | USA | 2,157 | 3:00.8 | ||
| 1999 | Susan Rimer | 67 | CAN | 2,151 | 3:01.3 | ||
| 2000 | Angie Malloy | 64 | Davis, CA | USA | 2,142 | 3:02.0 |