Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tim Girardi	76		USA		2,830	2:17.8
1402	Novalee Naß	16		GER		2,829	2:17.8
1402	Livia Peterzelka	15		GER		2,829	2:17.8
1404	Beata Wieczorek	34		POL		2,828	2:17.9
1405	Heather H	56		USA		2,827	2:17.9
1405	Tim Fletcher	59		USA		2,827	2:17.9
1407	Frank Kollmann	56		GER		2,825	2:18.0
1407	William Boyles Jr	55		USA		2,825	2:18.0
1409	Martin Hellquist	60		SWE		2,823	2:18.1
1409	G Paisley	55		USA	US Navy Veteran	2,823	2:18.1
1409	Kjell Iver Johansen	62		NOR	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1
1409	Jose Vazquez	34		USA		2,823	2:18.1
1413	Chris Rodriguez	32		USA		2,822	2:18.1
1413	Ryan Solomon	43		USA		2,822	2:18.1
1415	Léa BENVENUTI	28		FRA		2,821	2:18.2
1416	Ron Rinehart	46		USA		2,820	2:18.2
1416	Nicole Milligan	31		USA		2,820	2:18.2
1418	Richard Mccracken	72		USA		2,819	2:18.3
1419	Wayne Shields	58		USA		2,816	2:18.4
1419	Alexander Niemeyer	53		GER		2,816	2:18.4
1421	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:18.5
1421	Paul Walters	56		USA		2,815	2:18.5
1421	Yvette Pereyra	33		USA		2,815	2:18.5
1421	Jim Coen	75		USA		2,815	2:18.5
1425	Jordan Kraiten	44		AUS		2,814	2:18.5
1426	N Otto	56	MD	USA		2,813	2:18.6
1427	Heather Brown	51		GBR		2,811	2:18.7
1427	Jürgen Goller	47	Hof, BY	GER		2,811	2:18.7
1427	Tobias Habermehl	50	Kelkheim	GER		2,811	2:18.7
1430	Oliver Wharton	51		USA		2,810	2:18.7
1430	Jordan Eusebio	38		USA		2,810	2:18.7
1432	Mark Arnold	41		GER		2,809	2:18.8
1432	David Brynn	73	Lincoln, VT	USA		2,809	2:18.8
1434	Angelo Balzano	61		ITA		2,808	2:18.8
1434	Michael Heyne	36		SUI		2,808	2:18.8
1434	Stephen Morgan	59		GBR		2,808	2:18.8
1434	David Lesh	46		USA		2,808	2:18.8
1438	Lauren Carroll	42		AUS		2,807	2:18.9
1438	Patrick Metcalf	65		USA		2,807	2:18.9
1440	Martin Jørgensen	49		DEN		2,804	2:19.0
1440	Timothy Miller	37		USA		2,804	2:19.0
1442	Shannon Milliken	56	Denver, CO	USA		2,803	2:19.1
1442	D C	31		GBR		2,803	2:19.1
1442	Sam Payne	15		CAN		2,803	2:19.1
1442	Suzie Livingston	46	Littleton, MA	USA	Riverside Boat Club	2,803	2:19.1
1446	Leona Egeland	48		USA		2,802	2:19.1
1447	Hannah Bullacher	31		GER		2,800	2:19.2
1447	John Underwood	52		USA		2,800	2:19.2
1447	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,800	2:19.2
1447	Caleb Holland	36	Max Meadows, VA	USA		2,800	2:19.2