Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Richard Reinecke	68		USA		2,545	2:33.2
1402	Gerhard Kainz	58		AUT		2,542	2:33.4
1402	Emma Hargrove	13		GBR		2,542	2:33.4
1402	Greg Schmidt	65	Peoria, AZ	USA		2,542	2:33.4
1405	Jason Baylor	41		USA		2,541	2:33.4
1406	Kaile Ferguson	35	Boulder , CO	USA		2,540	2:33.5
1407	Stephen Burns	50		USA		2,535	2:33.8
1408	Hillsy Hillsy	63		AUS		2,533	2:33.9
1409	Catrina Kim	34		USA		2,530	2:34.1
1410	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:34.2
1410	Sebastian Cordos	16		ROU		2,529	2:34.2
1412	Anne Gallot	37		SUI		2,526	2:34.3
1412	Thora Passauer	56	Seltjarnarnes	ISL		2,526	2:34.3
1414	Sarah Bartlett	53		GBR		2,525	2:34.4
1415	Tony G	43		AUS		2,524	2:34.5
1415	Jeri Young	45		GBR		2,524	2:34.5
1417	Rick Offenbecher	59	WI	USA		2,521	2:34.7
1418	Jiang Weiguang	38		CHN		2,515	2:35.0
1419	David Rosenbrock	45		USA		2,514	2:35.1
1420	michael heifetz	58		USA		2,511	2:35.3
1420	LM Elk	72		USA		2,511	2:35.3
1422	Michael Ruiz	44		USA		2,510	2:35.3
1423	Andreas Fack	36		GER		2,508	2:35.5
1424	Graham Brusby	61		GBR		2,505	2:35.6
1425	Jaan Raudsepp	47	Tallinn	EST		2,504	2:35.7
1426	Knels Lameris	73	Dalen	NED		2,503	2:35.8
1427	Mallory Weatherly	48	Vero Beach, FL	USA		2,501	2:35.9
1428	Dave Riddell	62		CAN		2,500	2:36.0
1428	Kelli Mcmahan	55		USA		2,500	2:36.0
1430	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,497	2:36.1
1431	Kirsten Kortz	-		USA		2,491	2:36.5
1432	Rebecca Moore	41		USA		2,490	2:36.6
1433	greg page	67		USA		2,488	2:36.7
1434	Karen Mulligan	43		USA		2,486	2:36.8
1435	Claudia Störl	59	Dresden	GER		2,485	2:36.9
1436	Sandra Murphy	62		USA		2,484	2:37.0
1437	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,483	2:37.0
1438	Bruno Flavier	26		FRA		2,482	2:37.1
1439	Dinos Charalambous	61		AUS		2,478	2:37.3
1439	David Rogers	56		CAN		2,478	2:37.3
1441	Tom Klopfer	67		USA		2,463	2:38.3
1442	Ashley Little	41		USA		2,462	2:38.4
1443	Renata Plaskowska	44		POL		2,458	2:38.6
1444	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,456	2:38.7
1445	David Iozzo	30		ITA		2,455	2:38.8
1445	Patricija Vendina	31		LAT		2,455	2:38.8
1447	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:38.9
1448	Irina Mylnikova	41		CYP		2,453	2:38.9
1449	Hans Laskewitz	72		NED		2,448	2:39.3
1450	Miriam Whitten	60		USA	Texas Military Forces	2,441	2:39.7