Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,456	2:38.7
1552	David Iozzo	30		ITA		2,455	2:38.8
1552	Patricija Vendina	31		LAT		2,455	2:38.8
1554	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:38.9
1555	Irina Mylnikova	41		CYP		2,453	2:38.9
1556	Hans Laskewitz	72		NED		2,448	2:39.3
1557	Miriam Whitten	60		USA	Texas Military Forces	2,441	2:39.7
1558	Melissa Crimmings	47		USA	1936 Erg Club	2,440	2:39.8
1558	Penelope Gully	62		USA		2,440	2:39.8
1560	Bonnie Ghent	58		USA		2,437	2:40.0
1561	Mark V.S.	33		USA		2,436	2:40.0
1561	Nikki Butler	51		USA		2,436	2:40.0
1563	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,435	2:40.1
1564	Thomas Scotton	68	Middletown, CT	USA		2,431	2:40.4
1565	Kim Giesecke	55		USA		2,430	2:40.4
1566	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,429	2:40.5
1567	Tom Seabolt	73	Port Orange, FL	USA		2,428	2:40.6
1568	Tina Elliott-Jones	55		GBR		2,419	2:41.2
1569	Jayne Addison	59		AUS		2,417	2:41.3
1570	Bill Santus	79	Aurora, CO	USA		2,411	2:41.7
1571	Shawn Carmichael	50		USA		2,409	2:41.8
1572	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,403	2:42.2
1573	Lynette Lewington	63		GBR		2,400	2:42.5
1573	Susan Stickney	79	Bude	GBR		2,400	2:42.5
1575	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,391	2:43.1
1576	Chris Gosvener	33		USA		2,390	2:43.1
1577	Jeff O’Donnell	74		USA		2,387	2:43.3
1578	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:43.4
1578	Roxane Simonian	73	Claremont, CA	USA		2,386	2:43.4
1580	Gitte Plewa	63		DEN		2,383	2:43.6
1581	Addison Wilkie	16		USA		2,381	2:43.7
1582	Tracy Young	26		USA		2,379	2:43.9
1583	Joi Cox	62		USA		2,378	2:44.0
1584	Samantha Felber	44		USA		2,376	2:44.1
1584	Jean-Marc Rollins	60		USA		2,376	2:44.1
1586	Remo Sberna	53		ITA		2,373	2:44.3
1587	Hans Pfeil	62		GER	Free Spirits	2,371	2:44.4
1588	Elke Heinrich	47		BEL		2,368	2:44.6
1589	Sheila Hart	55		GBR		2,366	2:44.8
1589	Guy Wood	82	Winnipeg, MB	CAN		2,366	2:44.8
1591	Rebecca Shepherd	-	ID	USA		2,364	2:44.9
1592	Monika Z	49		GBR		2,360	2:45.2
1593	A C	26		USA		2,352	2:45.8
1594	Tracy Harris	61		USA		2,351	2:45.8
1594	Melanie Koch	50		AUT		2,351	2:45.8
1596	L T	51		CAN		2,350	2:45.9
1597	Stephen Bridgett	72	Leeds	GBR		2,348	2:46.0
1598	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,346	2:46.2
1599	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,345	2:46.3
1600	Barry Dudas	61		USA		2,344	2:46.3