Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tamar Coleman	65		GBR		2,751	2:21.7
1551	Jeremy Hart	44		USA		2,751	2:21.7
1553	Silke Opitz	49		GER		2,750	2:21.8
1553	Angela Kopf	45		USA		2,750	2:21.8
1555	Christine Rossi	61		USA	Crossfit South Hills	2,746	2:22.0
1555	Michael Lynn	55		CAN		2,746	2:22.0
1555	Monika Vogler	33		GER		2,746	2:22.0
1558	Martina Kivel	47		CAN		2,745	2:22.0
1559	Florence Borremans	56		FRA		2,742	2:22.2
1559	Nate Jedinak	50	Columbus, OH	USA		2,742	2:22.2
1561	Kar Kar	62		NED		2,741	2:22.2
1561	Kirk Clore	51	Parkville, MO	USA		2,741	2:22.2
1563	Keith Stout	66		USA		2,739	2:22.3
1563	Tom Fenley	69	Boise, ID	USA		2,739	2:22.3
1565	Greg Field	69		AUS		2,738	2:22.4
1565	Robin Larson	40		USA		2,738	2:22.4
1565	Jeff Dickinson	58	Omaha , NE	USA		2,738	2:22.4
1568	Harry Lim	48	Orlando, FL	USA		2,737	2:22.4
1568	Emily Heystek	37		USA		2,737	2:22.4
1570	Saem Mun	39		KOR		2,735	2:22.5
1570	Lee Hewlett	51		GBR		2,735	2:22.5
1572	Gerry Hierzer	87	Bradbury, NSW	AUS	Age Without Limits	2,734	2:22.6
1572	Michael Schoenen	44		GER		2,734	2:22.6
1574	Petra Herke	55		GER		2,733	2:22.7
1575	Jennie Vongsoasup	40		USA		2,732	2:22.7
1576	Michael Hüllenkremer	71	Stuttgart	GER		2,729	2:22.9
1576	Mike Enright	54	Memphis , TN	USA		2,729	2:22.9
1578	Jacob Karlen	39		USA		2,728	2:22.9
1579	Ashley Colvin	39		USA	CrossFit Town Center	2,727	2:23.0
1579	Justin Hobbs	49		USA		2,727	2:23.0
1581	Götz Jonas	64		GER		2,725	2:23.1
1581	Pinchas Hecht	42		USA		2,725	2:23.1
1581	Jon Osdal	51		NOR		2,725	2:23.1
1584	Jim Finney	68		USA		2,724	2:23.1
1584	Marc Holland	51		GBR		2,724	2:23.1
1584	Johannes Iber	37		AUT		2,724	2:23.1
1584	Héctor Cabello	43		MEX		2,724	2:23.1
1588	Stuart Lee	60		USA		2,723	2:23.2
1589	Horst Krebs	58		GER		2,722	2:23.2
1589	Carlos Laya	53	Palencia	ESP		2,722	2:23.2
1589	Dennis Michelsen	36		DEN		2,722	2:23.2
1592	Bradley Lalonde	48	Westerville, OH	USA		2,721	2:23.3
1593	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,720	2:23.3
1594	John Seeley	56	East Greenwich, RI	USA		2,719	2:23.4
1594	Bernier Lauredan	38		USA		2,719	2:23.4
1596	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	2,718	2:23.4
1596	Jeremy Robinson	45		USA		2,718	2:23.4
1598	Paul Starr	53		GBR		2,717	2:23.5
1599	Pat Hester	73	Greensboro, NC	USA		2,715	2:23.6
1599	Alexander Henseler	29		GER		2,715	2:23.6