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Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1599 Tami Harmon 46 USA 2,715 2:23.6
1602 Alicia Mazzone 40 USA 2,714 2:23.6
1602 Andrew Harris 53 USA 2,714 2:23.6
1604 Brandon Hernandez 50 USA 2,713 2:23.7
1605 Ryan McNeely 40 USA 2,712 2:23.8
1605 Megan Mulroy 42 USA 2,712 2:23.8
1605 Hannah Steeds 35 GBR 2,712 2:23.8
1608 Richard Rock 51 IRL 2,711 2:23.8
1608 Simon Jenkins 59 GBR 2,711 2:23.8
1608 Paul Bianchini 72 USA 2,711 2:23.8
1608 K Pac 46 USA 2,711 2:23.8
1612 Julie Lopez 57 USA 2,710 2:23.9
1613 Marc Dorsman 50 NOR 2,709 2:23.9
1613 Jerry Griffin 86 USA 2,709 2:23.9
1615 Alessandro Borgognone 68 ITA 2,708 2:24.0
1616 Chris Tom 39 USA 2,706 2:24.1
1617 Georgia L 55 DEN 2,705 2:24.1
1618 Kent Thoensen 49 USA 2,704 2:24.2
1618 Gavin Fielden 60 USA 2,704 2:24.2
1620 PJ Lyew 54 USA 2,702 2:24.3
1621 Marta Zdunek 31 POL 2,701 2:24.3
1622 Rod Hooper 58 AUS 2,700 2:24.4
1622 George Rockett 69 USA 2,700 2:24.4
1622 Patty Horgan 65 USA 2,700 2:24.4
1622 Loni Ringhand 45 USA 2,700 2:24.4
1626 Irina Ferreira 43 POR 2,698 2:24.5
1627 Jacky Lee 58 NZL 2,697 2:24.6
1627 Federica Zanda 49 ITA 2,697 2:24.6
1627 Athina Panteliou 26 GRE 2,697 2:24.6
1627 Mihai Pricochi 36 GBR 2,697 2:24.6
1627 Chris Hatcher 52 USA 2,697 2:24.6
1632 Hans Pesch 56 GER 2,696 2:24.6
1632 Andy Tate 74 GBR 2,696 2:24.6
1632 Paul Woodward 32 USA 2,696 2:24.6
1632 Barry Towle 64 USA 2,696 2:24.6
1636 Ben Auerbach 51 USA 2,693 2:24.8
1636 Clint Mattoon 50 USA 2,693 2:24.8
1638 Michael Fitzpatrick 66 GBR 2,691 2:24.9
1638 John moorcroft 65 CAN 2,691 2:24.9
1638 Ben Ebner 43 GER 2,691 2:24.9
1641 Cary Crain 35 USA 2,690 2:24.9
1642 Özgür Yılmaz 44 TUR 2,689 2:25.0
1642 Marco Uccellini 55 GBR 2,689 2:25.0
1642 Thomas Stoffers 49 GER 2,689 2:25.0
1645 Jonathan Morris 55 USA 2,688 2:25.0
1646 Max Wood 48 GBR 2,687 2:25.1
1646 Martin Lohrke 60 GER 2,687 2:25.1
1646 Marina Cote 25 USA 2,687 2:25.1
1646 Tom McNiff 59 USA 2,687 2:25.1
1646 Kendra Gilmour 36 USA 2,687 2:25.1