Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Matt Loo	37		USA		2,552	2:32.8
1602	Cliff Mitchell	42		USA		2,551	2:32.8
1603	Ryan Mears	35		USA		2,550	2:32.9
1604	Brian Swan	55		USA		2,548	2:33.0
1605	Francis Guysens	77	Tournai	BEL		2,547	2:33.1
1605	Heather Kocubinski	43		USA		2,547	2:33.1
1607	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,546	2:33.1
1608	Richard Reinecke	68		USA		2,545	2:33.2
1609	Gerhard Kainz	58		AUT		2,542	2:33.4
1609	Emma Hargrove	13		GBR		2,542	2:33.4
1609	Greg Schmidt	65	Peoria, AZ	USA		2,542	2:33.4
1612	Jason Baylor	41		USA		2,541	2:33.4
1613	Kaile Ferguson	35	Boulder , CO	USA		2,540	2:33.5
1614	Stephen Burns	50		USA		2,535	2:33.8
1614	Raymond Meade	68		USA		2,535	2:33.8
1616	Hillsy Hillsy	63		AUS		2,533	2:33.9
1617	Catrina Kim	34		USA		2,530	2:34.1
1618	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:34.2
1618	Sebastian Cordos	16		ROU		2,529	2:34.2
1620	Abraham De Santiago	43		USA		2,528	2:34.2
1621	Anne Gallot	37		SUI		2,526	2:34.3
1621	Thora Passauer	56	Seltjarnarnes	ISL		2,526	2:34.3
1623	Sarah Bartlett	53		GBR		2,525	2:34.4
1624	Tony G	43		AUS		2,524	2:34.5
1624	Jeri Young	45		GBR		2,524	2:34.5
1626	Rick Offenbecher	59	WI	USA		2,521	2:34.7
1627	Jiang Weiguang	38		CHN		2,515	2:35.0
1628	David Rosenbrock	45		USA		2,514	2:35.1
1629	michael heifetz	58		USA		2,511	2:35.3
1629	LM Elk	72		USA		2,511	2:35.3
1631	Michael Ruiz	44		USA		2,510	2:35.3
1632	Robert Nelson	47		USA		2,509	2:35.4
1633	Andreas Fack	36		GER		2,508	2:35.5
1634	Erika Ketter	50		USA		2,506	2:35.6
1635	Graham Brusby	61		GBR		2,505	2:35.6
1636	Jaan Raudsepp	47	Tallinn	EST		2,504	2:35.7
1637	Knels Lameris	73	Dalen	NED		2,503	2:35.8
1637	Moriah Peterson	40		USA		2,503	2:35.8
1639	Mallory Weatherly	48	Vero Beach, FL	USA		2,501	2:35.9
1640	Dave Riddell	62		CAN		2,500	2:36.0
1640	Kelli Mcmahan	55		USA		2,500	2:36.0
1642	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,497	2:36.1
1643	Kirsten Kortz	-		USA		2,491	2:36.5
1643	Faith Ciganek	26		USA		2,491	2:36.5
1645	Rebecca Moore	41		USA		2,490	2:36.6
1646	Chen Ge	37		USA	亦可赛艇	2,489	2:36.6
1647	greg page	67		USA		2,488	2:36.7
1648	Karen Mulligan	43		USA		2,486	2:36.8
1649	Claudia Störl	59	Dresden	GER		2,485	2:36.9
1650	Sandra Murphy	62		USA		2,484	2:37.0