Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Geoff Bockman	67	SA	AUS		2,903	2:14.3
1251	Jeremy Gould	61		GBR		2,903	2:14.3
1251	cookie lee	32		CHN		2,903	2:14.3
1251	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,903	2:14.3
1251	Tarik Mey	38		GER		2,903	2:14.3
1251	Martin Soós	34	Kecskemét	HUN		2,903	2:14.3
1257	Ace Culbert	51	Pottsville, NSW	AUS		2,902	2:14.3
1257	Michał Baszkiewicz	38		POL		2,902	2:14.3
1257	LeAnn Ogle	55		USA		2,902	2:14.3
1257	Scott McQuade	45		USA		2,902	2:14.3
1261	Sander Downs	30		USA		2,901	2:14.4
1262	Konstantinos Tziolas	56		GRE		2,899	2:14.5
1263	Daniel Aviles	26		CHI		2,898	2:14.5
1264	Janell Vaughan	64		USA		2,897	2:14.6
1264	Carrie La Seur	54	Billings, MT	USA		2,897	2:14.6
1266	Felix Bedard-Langlois	26		CAN		2,896	2:14.6
1267	Peta Reynolds	49	VIC	AUS		2,895	2:14.7
1267	Alex Motzek	63	Mississauga, ON	CAN	Don Rowing Club	2,895	2:14.7
1267	Florian Börder	45		GER		2,895	2:14.7
1267	Dylan Vandergrift	14		USA		2,895	2:14.7
1271	Theresa Schenk	33		GER		2,894	2:14.7
1271	Konstantin Minevskiy	40		USA		2,894	2:14.7
1273	Alistair Hodskinson	60		GBR		2,893	2:14.8
1273	Bart van den Heuvel	56		NED		2,893	2:14.8
1273	Lydie Pradel-Tourde	47		FRA		2,893	2:14.8
1276	Mari Beth	44	IA	USA		2,892	2:14.8
1277	Geoff Smyth	57		GBR		2,891	2:14.9
1278	Sara Teed	37		GBR		2,889	2:14.9
1278	Bob Cooley	78	Westminster, CO	USA		2,889	2:14.9
1278	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,889	2:14.9
1281	Eric Wolfe	49		IRL		2,886	2:15.1
1282	Serge CLERIVET	62	76290	FRA		2,885	2:15.1
1282	Adam Stein	45		USA		2,885	2:15.1
1284	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,884	2:15.2
1285	Howie Chuang	43		CAN		2,883	2:15.2
1286	James Monaghan	58		NZL		2,882	2:15.3
1286	Andreas Steimi	52	Erfurt	GER		2,882	2:15.3
1286	Miranda Dendekker	30	Windsor, ON	CAN		2,882	2:15.3
1289	Brad Brinkley	48		AUS		2,881	2:15.3
1289	Alissa Mills	46		USA		2,881	2:15.3
1291	Luc Lammens	53		BEL		2,880	2:15.4
1291	Scott Parker	68		USA		2,880	2:15.4
1291	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	2,880	2:15.4
1294	david indursky	55		USA		2,879	2:15.4
1295	M K	52	Greenville, WI	USA		2,878	2:15.5
1296	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,877	2:15.5
1296	Richard Dion	44		USA		2,877	2:15.5
1298	Logan Travis	39		USA	US Navy Veteran	2,875	2:15.6
1298	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,875	2:15.6
1298	David Sheehan	34		USA		2,875	2:15.6