Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Stuart Cunniffe	61	York	GBR		2,948	2:12.2
1152	Patrick Monkelban	51		USA		2,947	2:12.3
1153	Liesbeth Van den Bussche	39		BEL		2,946	2:12.3
1153	Bo Axelsen	60		DEN		2,946	2:12.3
1153	S Tang	51		NED		2,946	2:12.3
1153	Nash Quines	49	CA	USA		2,946	2:12.3
1153	Lisa Nihill	64	Vienna, VA	USA		2,946	2:12.3
1158	Scott Maliniemi	58	Mobile, AL	USA	U.S. Coast Guard	2,945	2:12.4
1158	D Lathuille	59		FRA		2,945	2:12.4
1158	Chris Herriage	39		GBR		2,945	2:12.4
1158	Robb Eason	50	Belmont, MA	USA		2,945	2:12.4
1158	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,945	2:12.4
1163	W Newt	58	FL	USA	U.S. Navy Veteran	2,944	2:12.4
1163	Andrew Cobabe	43	Logan, UT	USA		2,944	2:12.4
1165	David Sykes	79	Ft Worth, TX	USA		2,943	2:12.5
1165	Nick Wesley	53		GBR		2,943	2:12.5
1167	Amandine Sicard	29		FRA		2,942	2:12.5
1167	A Koop	49		NED		2,942	2:12.5
1169	Matt Erby	55	Avalon Beach	AUS		2,941	2:12.6
1169	Lon Olsen	61		USA		2,941	2:12.6
1169	Paul Pic	51		BRA		2,941	2:12.6
1169	Kevin Goossens	36		BEL		2,941	2:12.6
1169	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,941	2:12.6
1174	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,940	2:12.6
1174	Mick Watson	61		GBR		2,940	2:12.6
1174	Tatiana Regnier	25		CAN		2,940	2:12.6
1174	Timothy Martin	55	ON	CAN		2,940	2:12.6
1178	Kinga Nowak	36		POL		2,939	2:12.6
1178	Christopher Keyser	38		USA		2,939	2:12.6
1178	Julian Williams	53		USA		2,939	2:12.6
1181	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,938	2:12.7
1181	Ben Beaumont	48		GBR		2,938	2:12.7
1183	Hannah Ambs	35		GER		2,937	2:12.7
1183	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	2,937	2:12.7
1183	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	2,937	2:12.7
1183	Martin Hönig	58		GER		2,937	2:12.7
1187	Billy Walsh	52		USA		2,936	2:12.8
1188	Eduardo Hernández Vargas	72	Harkany	HUN		2,935	2:12.8
1188	Elizabeth Adkins	51		USA		2,935	2:12.8
1188	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,935	2:12.8
1191	Austin Buckett	50	Colorado Spring, CO	USA		2,934	2:12.9
1191	Holly Riddell	41		CAN		2,934	2:12.9
1193	Kate D	44		AUS		2,933	2:12.9
1193	John Daljac	68		AUS		2,933	2:12.9
1193	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	2,933	2:12.9
1193	tim sergus	63		USA		2,933	2:12.9
1197	Chris Goodwin	40		USA		2,931	2:13.0
1198	Claire Aikins	26		USA	US Navy	2,930	2:13.1
1198	Andy A	39		USA		2,930	2:13.1
1198	Tom Pellegrino	50	Oceanside , NY	USA		2,930	2:13.1