Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Karl Werckmann	71	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:20.8
1051	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,768	2:20.8
1051	Gregory Lynch	44		USA		2,768	2:20.8
1054	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,767	2:20.9
1054	Erica McAdam	33		AFG		2,767	2:20.9
1054	Jana Redman	52	GA	USA		2,767	2:20.9
1057	Tim Lallas	65		CAN		2,766	2:20.9
1058	Daniel Soppi	61		AUS		2,765	2:21.0
1058	Craig Lockett	53		GBR		2,765	2:21.0
1060	Thomas Kloos	68		GER		2,763	2:21.1
1060	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,763	2:21.1
1060	Robert Schoenwald	48		GER		2,763	2:21.1
1060	Miriam Janssen	58		NED		2,763	2:21.1
1064	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
1064	Ricardo Freire	44		BRA		2,762	2:21.2
1066	C H	49		GRE		2,760	2:21.3
1067	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,759	2:21.3
1068	Daren Gregg	60	Colerne	GBR		2,758	2:21.4
1068	Brigitte Rubanbleu	67		FRA		2,758	2:21.4
1070	Devan Brand	44		USA		2,757	2:21.4
1070	K M	25		USA		2,757	2:21.4
1072	Cheryllynn Williams	57		USA		2,755	2:21.5
1072	Jen Pontikes	53		USA		2,755	2:21.5
1072	Ferdinand Kegel	13		GER		2,755	2:21.5
1075	Jeffrey Brandlin	76		USA		2,754	2:21.6
1075	Peter Messeyne	46		BEL		2,754	2:21.6
1077	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,753	2:21.6
1077	William Wallace	41		USA		2,753	2:21.6
1079	Renato Almeida	38		CAN		2,752	2:21.7
1079	Megan O’Toole	42		USA		2,752	2:21.7
1079	Deborrah Pilon	71	Cedar City, UT	USA		2,752	2:21.7
1082	Tamar Coleman	65		GBR		2,751	2:21.7
1083	Silke Opitz	49		GER		2,750	2:21.8
1084	Christine Rossi	61		USA	Crossfit South Hills	2,746	2:22.0
1084	Michael Lynn	55		CAN		2,746	2:22.0
1084	Monika Vogler	33		GER		2,746	2:22.0
1087	Martina Kivel	47		CAN		2,745	2:22.0
1088	Florence Borremans	56		FRA		2,742	2:22.2
1088	Nate Jedinak	50	Columbus, OH	USA		2,742	2:22.2
1090	Kar Kar	62		NED		2,741	2:22.2
1091	Keith Stout	66		USA		2,739	2:22.3
1091	Tom Fenley	69	Boise, ID	USA		2,739	2:22.3
1093	Greg Field	69		AUS		2,738	2:22.4
1093	Robin Larson	40		USA		2,738	2:22.4
1095	Harry Lim	48	Orlando, FL	USA		2,737	2:22.4
1096	Saem Mun	39		KOR		2,735	2:22.5
1096	Lee Hewlett	51		GBR		2,735	2:22.5
1098	Gerry Hierzer	87	Bradbury, NSW	AUS	Age Without Limits	2,734	2:22.6
1098	Michael Schoenen	44		GER		2,734	2:22.6
1100	Petra Herke	55		GER		2,733	2:22.7