Workout of the Day

« February 17, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Cristian Zavagli	48		ITA		3,001	2:09.9
1051	Dennis Fitzpatrick	60		USA		3,001	2:09.9
1053	Nathan Rutter	45		AUS		3,000	2:10.0
1053	Michael Ross	51		USA		3,000	2:10.0
1055	Sophia K	31		GER		2,999	2:10.0
1056	Marcus Grijalva	48	El Paso, TX	USA		2,998	2:10.0
1057	Yared Ramos	26		MEX		2,996	2:10.1
1058	Gary Britton	60	Paso Robles , CA	USA		2,994	2:10.2
1058	Michael Peters	50	Nanoose Bay, BC	CAN		2,994	2:10.2
1058	Bob Wallace	68	Ballard, WA	USA		2,994	2:10.2
1061	Mitch Guerra	62		USA		2,993	2:10.3
1062	Ryan Miron	41		USA		2,992	2:10.3
1062	Richard Jones	61	Llanidloes	GBR		2,992	2:10.3
1064	Neil Webster	56		GBR		2,991	2:10.3
1064	Daniel Shapiro	37		USA		2,991	2:10.3
1064	Eric Rohrbach	63		USA	Navy	2,991	2:10.3
1067	Steve Martin	45		GBR		2,990	2:10.4
1067	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,990	2:10.4
1069	sara folk	41		USA		2,989	2:10.4
1070	Dennis Eelkema	46		USA		2,988	2:10.5
1070	cameron jones	38		USA		2,988	2:10.5
1072	Payton Jeffers	31		USA		2,987	2:10.5
1073	Christopher Brand	55		USA		2,986	2:10.6
1074	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:10.6
1075	Jared Snow	48	Leonardtown	USA		2,984	2:10.6
1076	Parcival Willems	55	Amersfoort	NED		2,983	2:10.7
1076	Mike Riebesehl	67	Beaufort, NC	USA		2,983	2:10.7
1076	Piotr Wysokiński	37		POL		2,983	2:10.7
1076	Nick Wright	40		USA		2,983	2:10.7
1076	CJ Robinson	47		USA		2,983	2:10.7
1081	Scott Heisler	67	Gold River, CA	USA		2,982	2:10.7
1082	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,980	2:10.8
1082	Gary Knighton	57		GBR		2,980	2:10.8
1082	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,980	2:10.8
1085	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,979	2:10.9
1085	Jeffrey Bell	63	Old Saybrook, CT	USA		2,979	2:10.9
1087	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,978	2:10.9
1087	Jerome Jeannin	43		USA		2,978	2:10.9
1089	Bob Hudak	69	Saint Petersburg, FL	USA		2,977	2:11.0
1089	Matthew Skates	37		GBR		2,977	2:11.0
1089	Kayla El Ourdighi	27		USA		2,977	2:11.0
1092	Matt Schwindt	35		USA		2,976	2:11.0
1092	Nicole Stanton	42		USA		2,976	2:11.0
1092	William Doby	52	Southlake, TX	USA		2,976	2:11.0
1095	Magda Mátyás	52		HUN		2,975	2:11.0
1095	Doug Lucas	36		USA		2,975	2:11.0
1095	William Hoffman	55	Newbury, MA	USA		2,975	2:11.0
1098	Andrea Hamilton	50		NZL		2,974	2:11.1
1098	Ervin Zhou	47		CHN		2,974	2:11.1
1098	Abe Chl	-		USA		2,974	2:11.1