Workout of the Day

« February 17, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tonja Brown	44		USA	Spokane River Rowing Association	2,844	2:17.1
952	Neil Bowdrey	60		GBR		2,843	2:17.1
953	Christian Kaesbach	66	Ubud	INA		2,842	2:17.2
953	Mike Gravelle	45		USA		2,842	2:17.2
955	Di Vi	36		SLO		2,840	2:17.3
956	Stylianos Dimitriadis	56		GRE		2,839	2:17.3
956	Jerry Lelag	51		FRA		2,839	2:17.3
956	Ron Sanga	50	NC	USA	RowAlong	2,839	2:17.3
956	Luke Fowler	25		USA		2,839	2:17.3
960	Mark Hartig	46	Simpsonville, SC	USA		2,837	2:17.4
960	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
962	Monique G.	48		NED		2,835	2:17.5
962	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,835	2:17.5
962	Josh Wells	51		USA		2,835	2:17.5
965	Fries Heinis	57		NED		2,834	2:17.6
966	Felix Densing	31		GER		2,832	2:17.7
966	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,832	2:17.7
966	Glenn Husås	43		NOR		2,832	2:17.7
966	Geir Nordrik	58		NOR		2,832	2:17.7
970	Sjoerd Tiemstra	69		NED		2,831	2:17.7
970	Joe Freeman	37		GBR		2,831	2:17.7
970	Paulo Vilhana	53		POR		2,831	2:17.7
973	Novalee Naß	16		GER		2,829	2:17.8
973	Livia Peterzelka	15		GER		2,829	2:17.8
975	Beata Wieczorek	34		POL		2,828	2:17.9
976	Heather H	56		USA		2,827	2:17.9
977	Frank Kollmann	56		GER		2,825	2:18.0
978	Martin Hellquist	60		SWE		2,823	2:18.1
978	G Paisley	55		USA	US Navy Veteran	2,823	2:18.1
978	Kjell Iver Johansen	62		NOR	The Diamonds (Over Sixties Erging Group)	2,823	2:18.1
981	Léa BENVENUTI	28		FRA		2,821	2:18.2
982	Ron Rinehart	46		USA		2,820	2:18.2
982	Nicole Milligan	31		USA		2,820	2:18.2
984	Richard Mccracken	72		USA		2,819	2:18.3
985	Wayne Shields	58		USA		2,816	2:18.4
985	Alexander Niemeyer	53		GER		2,816	2:18.4
987	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:18.5
987	Paul Walters	56		USA		2,815	2:18.5
987	Yvette Pereyra	33		USA		2,815	2:18.5
990	Jordan Kraiten	44		AUS		2,814	2:18.5
991	Heather Brown	51		GBR		2,811	2:18.7
991	Jürgen Goller	47	Hof, BY	GER		2,811	2:18.7
991	Tobias Habermehl	50	Kelkheim	GER		2,811	2:18.7
994	Oliver Wharton	51		USA		2,810	2:18.7
995	Mark Arnold	41		GER		2,809	2:18.8
995	David Brynn	73	Lincoln, VT	USA		2,809	2:18.8
997	Angelo Balzano	61		ITA		2,808	2:18.8
997	Michael Heyne	36		SUI		2,808	2:18.8
997	Stephen Morgan	59		GBR		2,808	2:18.8
1000	Lauren Carroll	42		AUS		2,807	2:18.9